Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
×
Unsalted Peanut Butter (Smooth)
×
×
Peanut Butter (Chunk Style)
×
×
Peanut Butter (Smooth)
×
×
Apples
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 10% DV 191 calories
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 9% DV 188 calories
  • Peanut Butter (Smooth) 2 tbsp (x1) 9% DV 188 calories
  • Apples 1 small (2-3/4 inch dia) (x1) 4% DV 77 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 21% DV 16.4g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 20% DV 16g
  • Peanut Butter (Smooth) 2 tbsp (x1) 20% DV 15.9g
  • Apples 1 small (2-3/4 inch dia) (x1) 0% DV 0.3g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 2% DV 7.1g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 2% DV 6.9g
  • Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.7g
  • Apples 1 small (2-3/4 inch dia) (x1) 7% DV 20.6g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7.1g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 15% DV 7.7g
  • Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7g
  • Apples 1 small (2-3/4 inch dia) (x1) 1% DV 0.4g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 0% DV 0mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
  • Apples 1 small (2-3/4 inch dia) (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 6% DV 1.6g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 9% DV 2.6g
  • Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 1.8g
  • Apples 1 small (2-3/4 inch dia) (x1) 13% DV 3.6g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 3.4g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 5% DV 2.7g
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 2.1g
  • Apples 1 small (2-3/4 inch dia) (x1) 31% DV 15.5g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 0.6mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 3% DV 0.6mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 0.7mg
  • Apples 1 small (2-3/4 inch dia) (x1) 1% DV 0.2mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 15.7mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 1% DV 14.4mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 17.3mg
  • Apples 1 small (2-3/4 inch dia) (x1) 1% DV 8.9mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 178.6mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 5% DV 238.4mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 189.4mg
  • Apples 1 small (2-3/4 inch dia) (x1) 3% DV 159.4mg
Add

Table Legend

  1. Unsalted Peanut Butter (Smooth)
  2. Peanut Butter (Chunk Style)
  3. Peanut Butter (Smooth)
  4. Apples
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 32 32 32 149
Calories
(%DV)
191
(10%)
188
(9%)
188
(9%)
77
(4%)
Fat (g)
(%DV)
16.4
(21%)
16
(20%)
15.9
(20%)
0.3
(0%)
Protein (g)
(%DV)
7.1
(14%)
7.7
(15%)
7
(14%)
0.4
(1%)
Carbohydrate (g)
(%DV)
7.1
(2%)
6.9
(2%)
7.7
(3%)
20.6
(7%)
Sugars (g)
(%DV)
3.4
(7%)
2.7
(5%)
2.1
(4%)
15.5
(31%)
Fiber (g)
(%DV)
1.6
(6%)
2.6
(9%)
1.8
(7%)
3.6
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.3
(17%)
2.4
(12%)
3
(15%)
0
(0%)
Net-Carbs (g) 5.5
4.3
5.8
17
Trans Fatty Acids (g) 0
~
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 32 32 32 149
Calcium (mg)
(%DV)
15.7
(1%)
14.4
(1%)
17.3
(1%)
8.9
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0.7
(4%)
0.2
(1%)
Potassium, K (mg)
(%DV)
178.6
(4%)
238.4
(5%)
189.4
(4%)
159.4
(3%)
Magnesium (mg)
(%DV)
53.8
(13%)
51.2
(12%)
57.3
(14%)
7.5
(2%)
Phosphorus, P (mg)
(%DV)
107.2
(9%)
102.1
(8%)
107.2
(9%)
16.4
(1%)
Sodium (mg)
(%DV)
5.4
(0%)
5.4
(0%)
152.3
(7%)
1.5
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.9
(8%)
0.9
(8%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
0.2
(21%)
0.2
(20%)
0
(4%)
Manganese (mg)
(%DV)
0.5
(23%)
0.6
(25%)
0.4
(19%)
0.1
(2%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
2.6
(5%)
12.9
(24%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
1
(0%)
1
(0%)
4.9
(0%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 32 32 32 149
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
4.5
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
6.9
(8%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(3%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
4.4
(27%)
4.2
(26%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(7%)
0.3
(7%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.2
(10%)
0.1
(4%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
27.8
(7%)
29.4
(7%)
11.2
(3%)
4.5
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
27.8
(7%)
29.4
(7%)
11.2
(3%)
4.5
(1%)
Folate DFE (μg)
(%)
27.8
(7%)
29.4
(7%)
11.2
(3%)
4.5
(1%)
Choline (mg)
(%DV)
20.2
(4%)
19.6
(4%)
21
(4%)
5.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
40.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
16.4
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
80.5
(3%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 0
0
0
43.2
Vitamin E (mg)
(%DV)
2.9
(19%)
2
(13%)
1.9
(13%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0
(0%)
3.3
(3%)
Vitamin K1 (μg) ~
0.2
0
0
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 32 32 32 149
Water (g) 0.4
0.4
0.5
127.5
Ash (g) 1
1
1
0
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 2.06
0.99
1.68
-2.88
  Carbohydrates
Food # 1 2 3 4
Weight (g) 32 32 32 149
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 3.3
1.3
0.8
3.1
Glucose (Dextrose) (g) 0
1.4
1.3
3.6
Fructose (g) 0
0
0
8.8
Lactose (g) 0
0
0
0
Maltose (g) 0
0
0
0
Galactose (g) 0
0
0
0
Starch (g) 1.1
1.6
1.5
0.1
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 32 32 32 149
Monounsaturated Fats (mg) 8301
7399
6632
10
Polyunsaturated Fats (mg) 4011
4458
3626
76
Omega 3s (mg)
(%AI)
12
(1%)
25
(2%)
4
(0%)
13
(1%)
Omega 6s (mg)
(%AI)
3931
(23%)
4433
(26%)
3610
(21%)
64
(0%)
Omega 3 to Omega 6 Ratio 0
0.01
0
0.21
Omega 6 to Omega 3 Ratio 332
177.62
940
4.78
18:3 n-3 c,c,c (ALA) (mg) 9
~
~
~
20:5 n-3 (EPA) (mg) 0
0
4
0
22:5 n-3 (DPA) (mg) 0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
Trans-Polyenoic Fats (mg) 9
~
~
~
Stigmasterol (mg) ~
3.52
~
~
Campesterol (mg) ~
4.8
~
~
Beta-sitosterol (mg) ~
24.6
~
~
Phytosterols (mg) ~
~
~
17.88
4:0 (mg) 0
0
0
0
6:0 (mg) 0
0
0
0
8:0 (mg) 0
0
4
0
10:0 (mg) 0
0
0
0
12:0 (mg) 0
57
0
0
13:0 (mg) ~
~
~
~
14:0 (mg) 6
16
4
1
15:0 (mg) 2
~
0
~
16:0 (mg) 1517
1939
1446
36
17:0 (mg) 15
~
13
~
18:0 (mg) 698
218
593
4
20:0 (mg) 230
205
196
~
22:0 (mg) 545
~
554
~
24:0 (mg) 234
~
236
~
14:1 (mg) 0
~
0
~
15:1 (mg) 0
~
0
~
16:1 undifferentiated (mg) 10
0
17
0
16:1 c (mg) 10
~
~
~
17:1 (mg) 9
~
0
~
18:1 undifferentiated (mg) 7940
7147
6362
10
18:1 c (mg) 7926
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 185
253
218
0
22:1 undifferentiated (mg) 15
0
36
0
22:1 c (mg) 14
~
~
~
24:1 c (mg) 0
~
~
~
18:2 undiff (mg) 3924
4433
3610
64
18:2 n-6 c,c (mg) 3909
~
~
~
18:2 CLAs (mg) 4
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 9
25
12
13
18:3 n-6 c,c,c (mg) 0
~
~
~
18:3i (mg) 0
~
~
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) 3
~
0
~
20:3 undifferentiated (mg) 3
~
0
~
20:3 n-3 (mg) 3
~
~
~
20:3 n-6 (mg) 0
~
~
~
20:4 undifferentiated (mg) 6
0
0
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) 0
~
~
~
Trans-Monoenoic Fats (mg) 15
~
~
~
16:1 t (mg) 0
~
~
~
18:1 t (mg) 14
~
~
~
22:1 t (mg) 0
~
~
~
18:2 t not further def. (mg) 9
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 32 32 32 149
Betaine (mg) 0
0
0
0
Tryptophan (mg)
(%RDI)
74
(26%)
73
(26%)
73
(26%)
1
(1%)
Threonine (mg)
(%RDI)
168
(16%)
166
(16%)
166
(16%)
9
(1%)
Isoleucine (mg)
(%RDI)
197
(14%)
195
(14%)
195
(14%)
9
(1%)
Leucine (mg)
(%RDI)
495
(18%)
488
(18%)
489
(18%)
19
(1%)
Lysine (mg)
(%RDI)
218
(10%)
215
(10%)
215
(10%)
18
(1%)
Methionine (mg)
(%RDI)
85
(12%)
84
(12%)
84
(12%)
1
(0%)
Cystine (mg)
(%RDI)
73
(26%)
72
(25%)
72
(25%)
1
(1%)
Phenylalanine (mg)
(%RDI)
385
(44%)
379
(43%)
380
(43%)
9
(1%)
Tyrosine (mg)
(%RDI)
265
(30%)
262
(30%)
262
(30%)
1
(0%)
Valine (mg)
(%RDI)
250
(14%)
247
(14%)
247
(14%)
18
(1%)
Arginine (mg) 886
874
875
9
Histidine (mg)
(%RDI)
178
(25%)
176
(25%)
176
(25%)
7
(1%)
Alanine (mg) 293
289
290
16
Aspartic acid (mg) 977
964
965
104
Glutamic acid (mg) 1629
1607
1609
37
Glycine (mg) 460
453
454
13
Proline (mg) 451
444
445
9
Serine (mg) 474
468
468
15
Hydroxyproline (mg) ~
13
~
~
feedback