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Unsweetened Baking Chocolate ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Unsweetened Baking Chocolate

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 23% DV 15.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 4.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg

Table Legend

  1. Unsweetened Baking Chocolate
~ = missing data
  Macronutrients
Food # 1
Weight (g) 29
Calories
(%DV)
186
(9%)
Fat (g)
(%DV)
15.2
(23%)
Protein (g)
(%DV)
4.2
(8%)
Carbohydrate (g)
(%DV)
8.2
(3%)
Sugars (g)
(%DV)
0.3
(1%)
Fiber (g)
(%DV)
4.8
(19%)
Cholesterol (mg)
(%DV)
0.6
(0%)
Saturated Fats (g)
(%DV)
9.4
(47%)
Net-Carbs (g) 3.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 29
Calcium (mg)
(%DV)
29.3
(2%)
Iron, Fe (mg)
(%DV)
5
(28%)
Potassium, K (mg)
(%DV)
240.7
(5%)
Magnesium (mg)
(%DV)
94.8
(23%)
Phosphorus, P (mg)
(%DV)
116
(9%)
Sodium (mg)
(%DV)
7
(0%)
Zinc, Zn (mg)
(%DV)
2.8
(25%)
Copper, Cu (mg)
(%DV)
0.9
(104%)
Manganese (mg)
(%DV)
1.2
(53%)
Selenium, Se (μg)
(%DV)
2.3
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 29
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
8.1
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
8.1
(2%)
Folate DFE (μg)
(%)
8.1
(2%)
Choline (mg)
(%DV)
13.3
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 11
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 29
Water (g) 0.4
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 23.2
Theobromine (mg) 376.1
PRAL score -1.63
  Carbohydrates
Food # 1
Weight (g) 29
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.3
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 29
Monosaturated Fats (mg) 4660
Polyunsaturated Fats (mg) 450
Omega 3s (mg)
(%AI)
34
(2%)
Omega 6s (mg)
(%AI)
416
(2%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.26
18:3 n-3 c,c,c (ALA) (mg) 34
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) 11.02
Campesterol (mg) 3.77
Beta-sitosterol (mg) 24.7
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) 0
14:0 (mg) 10
15:0 (mg) 0
16:0 (mg) 3860
17:0 (mg) 29
18:0 (mg) 5287
20:0 (mg) 160
22:0 (mg) 14
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 29
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 4631
18:1 c (mg) 4631
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 416
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 34
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 29
Betaine (mg) 1
Tryptophan (mg)
(%RDI)
38
(13%)
Threonine (mg)
(%RDI)
107
(10%)
Isoleucine (mg)
(%RDI)
119
(8%)
Leucine (mg)
(%RDI)
202
(7%)
Lysine (mg)
(%RDI)
136
(6%)
Methionine (mg)
(%RDI)
41
(6%)
Cystine (mg)
(%RDI)
65
(23%)
Phenylalanine (mg)
(%RDI)
152
(17%)
Tyrosine (mg)
(%RDI)
123
(14%)
Valine (mg)
(%RDI)
190
(10%)
Arginine (mg) 236
Histidine (mg)
(%RDI)
62
(9%)
Alanine (mg) 138
Aspartic acid (mg) 368
Glutamic acid (mg) 542
Glycine (mg) 146
Proline (mg) 255
Serine (mg) 154
Hydroxyproline (mg) 0