Nutrition Comparison Tool

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Unsweetened Baking Chocolate
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.58mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 47% DV 9.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.26g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
Comparison Table

Table Legend

  1. Unsweetened Baking Chocolate
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 29
Calories
(%DV)
186
(9%)
Fat (g)
(%DV)
15.2
(19%)
Protein (g)
(%DV)
4.2
(8%)
Carbohydrate (g)
(%DV)
8.2
(3%)
Sugars (g)
(%DV)
0.26
(1%)
Fiber (g)
(%DV)
4.8
(17%)
Cholesterol (mg)
(%DV)
0.58
(0%)
Saturated Fats (g)
(%DV)
9.4
(47%)
Net-Carbs (g) 3.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 29
Calcium (mg)
(%DV)
29.3
(2%)
Iron, Fe (mg)
(%DV)
5
(28%)
Potassium, K (mg)
(%DV)
240.7
(5%)
Magnesium (mg)
(%DV)
94.8
(23%)
Phosphorus, P (mg)
(%DV)
116
(9%)
Sodium (mg)
(%DV)
7
(0%)
Zinc, Zn (mg)
(%DV)
2.8
(25%)
Copper, Cu (mg)
(%DV)
0.94
(104%)
Manganese (mg)
(%DV)
1.2
(53%)
Selenium, Se (mcg)
(%DV)
2.3
(4%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 29
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.04
(4%)
Riboflavin (B2) (mg)
(%DV)
0.03
(2%)
Niacin (B3) (mg)
(%DV)
0.39
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.05
(1%)
Vitamin B6 (mg)
(%DV)
0.01
(0%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
8.1
(2%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
8.1
(2%)
Folate DFE (mcg)
(%)
8.1
(2%)
Choline (mg)
(%DV)
13.3
(2%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 11
Vitamin E (mg)
(%DV)
0.12
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
2.8
(2%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 29
Water (g) 0.39
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 23.2
Theobromine (mg) 376.1
PRAL score -1.63
  Carbohydrates
Food # 1
Weight (g) 29
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.26
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 29
Monounsaturated Fats (g) 4.66
Polyunsaturated Fats (g) 0.45
Omega 3s (g)
(%AI)
0.034
(2%)
Omega 6s (g)
(%AI)
0.416
(2%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.26
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.034
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) 0
Myristic Acid (14:0) (g) 0.01
Pentadecanoic Acid (15:0) (g) 0
Palmitic Acid (16:0) (g) 3.86
Margaric Acid (17:0) (g) 0.029
Stearic Acid (18:0) (g) 5.287
Arachidic Acid (20:0) (g) 0.16
Behenic Acid (22:0) (g) 0.014
Lignoceric Acid (24:0) (g) 0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.029
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 4.631
c-Oleic Acid (18:1 cis) (g) 4.631
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.416
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.034
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) 0
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) 0
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) 0.011
Campesterol (g) 0.004
Beta-sitosterol (g) 0.025
Amino Acids
Food # 1
Weight (g) 29
Essential  
Histidine (mg)
(%RDI)
62
(9%)
Isoleucine (mg)
(%RDI)
119
(8%)
Leucine (mg)
(%RDI)
202
(7%)
Lysine (mg)
(%RDI)
136
(6%)
Methionine (mg)
(%RDI)
41
(6%)
Phenylalanine (mg)
(%RDI)
152
(17%)
Threonine (mg)
(%RDI)
107
(10%)
Tryptophan (mg)
(%RDI)
38
(13%)
Valine (mg)
(%RDI)
190
(10%)
Conditional  
Arginine (mg) 236
Cystine (mg)
(%RDI)
65
(23%)
Glycine (mg) 146
Proline (mg) 255
Tyrosine (mg)
(%RDI)
123
(14%)
Non-Essential  
Alanine (mg) 138
Aspartic acid (mg) 368
Betaine (mg) 0.75
Glutamic acid (mg) 542
Hydroxyproline (mg) 0
Serine (mg) 154
Data Source
Unsweetened Baking Chocolate
USDA Food Data Central Standard Release (Common)