Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 7 | 28 | 28 |
Calories (%DV) |
458
(23%) |
37
(2%) |
170
(8%) |
155
(8%) |
Fat (g) (%DV) |
27.3
(35%) |
2.1
(3%) |
12.1
(16%) |
8.9
(11%) |
Protein (g) (%DV) |
5
(10%) |
0.54
(1%) |
2.2
(4%) |
1.4
(3%) |
Carbohydrate (g) (%DV) |
50.4
(18%) |
4.2
(2%) |
13
(5%) |
17.4
(6%) |
Sugars (g) (%DV) |
50.2
(100%) |
3.6
(7%) |
6.8
(14%) |
13.6
(27%) |
Fiber (g) (%DV) |
0.17
(1%) |
0.24
(1%) |
3.1
(11%) |
2
(7%) |
Cholesterol (mg) (%DV) |
17.8
(6%) |
1.6
(1%) |
0.85
(0%) |
2.3
(1%) |
Saturated Fats (g) (%DV) |
16.5
(83%) |
1.3
(6%) |
7
(35%) |
5.3
(26%) |
Net-Carbs (g) |
50.2
|
3.9
|
9.9
|
15.4
|
Trans Fatty Acids (g) |
0
|
--
|
0.01
|
0.03
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 7 | 28 | 28 |
Calcium (mg) (%DV) |
169.2
(13%) |
13.2
(1%) |
20.7
(2%) |
15.9
(1%) |
Iron, Fe (mg) (%DV) |
0.2
(1%) |
0.16
(1%) |
3.4
(19%) |
2.3
(13%) |
Potassium, K (mg) (%DV) |
243.1
(5%) |
26
(1%) |
203.1
(4%) |
158.8
(3%) |
Magnesium (mg) (%DV) |
10.2
(2%) |
4.4
(1%) |
64.8
(15%) |
41.5
(10%) |
Phosphorus, P (mg) (%DV) |
149.6
(12%) |
14.6
(1%) |
87.5
(7%) |
58.5
(5%) |
Sodium (mg) (%DV) |
76.5
(3%) |
5.5
(0%) |
5.7
(0%) |
6.8
(0%) |
Zinc, Zn (mg) (%DV) |
0.63
(6%) |
0.16
(1%) |
0.94
(9%) |
0.57
(5%) |
Copper, Cu (mg) (%DV) |
0.05
(6%) |
0.03
(4%) |
0.5
(56%) |
0.29
(32%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.03
(1%) |
0.55
(24%) |
0.4
(18%) |
Selenium, Se (mcg) (%DV) |
3.8
(7%) |
0.32
(1%) |
1.9
(4%) |
0.85
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
0.35
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 7 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
7.7
(1%) |
4.1
(0%) |
0.57
(0%) |
0.57
(0%) |
Vitamin C (mg) (%DV) |
0.43
(0%) |
0
(0%) |
--
(--%) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.01
(1%) |
0.01
(1%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.24
(18%) |
0.02
(2%) |
0.02
(2%) |
0.01
(1%) |
Niacin (B3) (mg) (%DV) |
0.63
(4%) |
0.03
(0%) |
0.3
(2%) |
0.21
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.52
(10%) |
0.03
(1%) |
0.12
(2%) |
0.08
(2%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0
(0%) |
0.01
(1%) |
0.01
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
6
(1%) |
0.84
(0%) |
--
(--%) |
--
(--%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
--
(--%) |
--
(--%) |
Food Folate (mcg) (%) |
6
(1%) |
0.77
(0%) |
--
(--%) |
--
(--%) |
Folate DFE (mcg) (%) |
6
(1%) |
0.77
(0%) |
--
(--%) |
--
(--%) |
Choline (mg) (%DV) |
25.1
(5%) |
3.2
(1%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0.48
(20%) |
0.05
(2%) |
0.08
(3%) |
0.07
(3%) |
Retinol (mcg) |
7.7
|
4.1
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
5.4
(0%) |
7.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
2
(0%) |
2
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0.28
(0%) |
0.28
(0%) |
Vitamin A, IU (IU) | 25.5 | 13.7 | 11.1 | 14.2 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0.42
|
7.7
|
8.8
|
Vitamin E (mg) (%DV) |
0.82
(5%) |
0.04
(0%) |
0.17
(1%) |
0.15
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
7.7
(6%) |
0.4
(0%) |
2.1
(2%) |
2.3
(2%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
0.03
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 7 | 28 | 28 |
Water (g) |
1.1
|
0.11
|
0.39
|
0.28
|
Ash (g) |
1
|
0.12
|
0.66
|
0.48
|
Alcohol (g) |
0
|
0
|
--
|
--
|
Caffeine (mg) |
0
|
1.4
|
22.7
|
12.2
|
Theobromine (mg) |
0
|
14.4
|
227.8
|
140
|
PRAL score |
0.38
|
-0.04
|
-1.94
|
-1.8
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 7 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
6.8
|
13.1
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
0
|
Fructose (g) |
--
|
--
|
0
|
0
|
Lactose (g) |
--
|
--
|
0
|
0.47
|
Maltose (g) |
--
|
--
|
0
|
0
|
Galactose (g) |
--
|
--
|
0
|
0
|
Starch (g) |
--
|
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 7 | 28 | 28 |
Monounsaturated Fats (g) |
7.732
|
0.503
|
3.63
|
2.709
|
Polyunsaturated Fats (g) |
0.861
|
0.096
|
0.357
|
0.31
|
Omega 3s (g) (%AI) |
0.088
(5%) |
0.009
(1%) |
0.01
(1%) |
0.024
(2%) |
Omega 6s (g) (%AI) |
0.774
(5%) |
0.085
(1%) |
0.343
(2%) |
0.269
(2%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.1
|
0.03
|
0.09
|
Omega 6 to Omega 3 Ratio |
8.83
|
9.98
|
35.56
|
11.15
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.009
(1%) |
0.01
(1%) |
0.024
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
0
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.343
|
0.269
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0.267
|
0.025
|
0.004
|
0.016
|
Caproic (6:0) (g) |
0.132
|
0.007
|
0.002
|
0.012
|
Caprylic Acid (8:0) (g) |
0.098
|
0.008
|
0.002
|
0.008
|
Capric Acid (10:0) (g) |
0.187
|
0.017
|
0.013
|
0.024
|
Lauric Acid (12:0) (g) |
0.535
|
0.018
|
0.005
|
0.022
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.677
|
0.083
|
0.022
|
0.074
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
0.005
|
0.009
|
Palmitic Acid (16:0) (g) |
6.755
|
0.583
|
2.862
|
2.165
|
Margaric Acid (17:0) (g) |
--
|
0.001
|
0.024
|
0.021
|
Stearic Acid (18:0) (g) |
7.773
|
0.549
|
3.871
|
2.795
|
Arachidic Acid (20:0) (g) |
0.003
|
0.005
|
0.116
|
0.087
|
Behenic Acid (22:0) (g) |
--
|
0
|
0.019
|
0.015
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
0.011
|
0.009
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
0
|
0.001
|
0.005
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.053
|
0.028
|
0.03
|
0.032
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.03
|
0.029
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
7.642
|
0.425
|
3.593
|
2.667
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.425
|
3.587
|
2.645
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.006
|
0.005
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
0
|
0
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.774
|
0.085
|
0.346
|
0.283
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.001
|
0.008
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.088
|
0.009
|
0.01
|
0.024
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
0.001
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.001
|
0.001
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
0.001
|
0.007
|
t-Monoenoic Fats (g) |
--
|
--
|
0.007
|
0.025
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.001
|
0.003
|
t-Oleic Acid (18:1 t) (g) |
--
|
0
|
0.007
|
0.022
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.001
|
0.007
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
0.001
|
0.009
|
0.007
|
Campesterol (g) |
--
|
0
|
0.003
|
0.003
|
Beta-sitosterol (g) |
--
|
0.003
|
0.024
|
0.019
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 7 | 28 | 28 |
Essential | ||||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Conditional | ||||
Arginine (mg) |
--
|
--
|
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
--
|
--
|
--
|
Proline (mg) |
--
|
--
|
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Non-Essential | ||||
Alanine (mg) |
--
|
--
|
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
--
|
--
|
Betaine (mg) |
--
|
0.18
|
--
|
--
|
Glutamic acid (mg) |
--
|
--
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
--
|
--
|