Nutrition Comparison Tool
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White Chocolate
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Milk Chocolate
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Dark Chocolate (70-85% Cocoa)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 23% DV 458 calories
  • Milk Chocolate 1 bar, miniature (x1) 2% DV 37 calories
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 8% DV 170 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 35% DV 27.3g
  • Milk Chocolate 1 bar, miniature (x1) 3% DV 2.1g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 16% DV 12.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 18% DV 50.4g
  • Milk Chocolate 1 bar, miniature (x1) 2% DV 4.2g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 5% DV 13g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 10% DV 5g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.54g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 6% DV 17.8mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 1.6mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 0% DV 0.85mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 83% DV 16.5g
  • Milk Chocolate 1 bar, miniature (x1) 6% DV 1.3g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 35% DV 7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 1% DV 0.17g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.24g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 11% DV 3.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 100% DV 50.2g
  • Milk Chocolate 1 bar, miniature (x1) 7% DV 3.6g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 14% DV 6.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 1% DV 0.2mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.16mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 19% DV 3.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 13% DV 169.2mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 13.2mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 2% DV 20.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 5% DV 243.1mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 26mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 203.1mg
Comparison Table

Table Legend

  1. White Chocolate
  2. Milk Chocolate
  3. Dark Chocolate (70-85% Cocoa)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 7 28
Calories
(%DV)		 458
(23%)		 37
(2%)		 170
(8%)
Fat (g)
(%DV)		 27.3
(35%)		 2.1
(3%)		 12.1
(16%)
Protein (g)
(%DV)		 5
(10%)		 0.54
(1%)		 2.2
(4%)
Carbohydrate (g)
(%DV)		 50.4
(18%)		 4.2
(2%)		 13
(5%)
Sugars (g)
(%DV)		 50.2
(100%)		 3.6
(7%)		 6.8
(14%)
Fiber (g)
(%DV)		 0.17
(1%)		 0.24
(1%)		 3.1
(11%)
Cholesterol (mg)
(%DV)		 17.8
(6%)		 1.6
(1%)		 0.85
(0%)
Saturated Fats (g)
(%DV)		 16.5
(83%)		 1.3
(6%)		 7
(35%)
Net-Carbs (g) 50.2
3.9
9.9
Trans Fatty Acids (g) 0
--
0.01
  Minerals
Food # 1 2 3
Weight (g) 85 7 28
Calcium (mg)
(%DV)		 169.2
(13%)		 13.2
(1%)		 20.7
(2%)
Iron, Fe (mg)
(%DV)		 0.2
(1%)		 0.16
(1%)		 3.4
(19%)
Potassium, K (mg)
(%DV)		 243.1
(5%)		 26
(1%)		 203.1
(4%)
Magnesium (mg)
(%DV)		 10.2
(2%)		 4.4
(1%)		 64.8
(15%)
Phosphorus, P (mg)
(%DV)		 149.6
(12%)		 14.6
(1%)		 87.5
(7%)
Sodium (mg)
(%DV)		 76.5
(3%)		 5.5
(0%)		 5.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.63
(6%)		 0.16
(1%)		 0.94
(9%)
Copper, Cu (mg)
(%DV)		 0.05
(6%)		 0.03
(4%)		 0.5
(56%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.03
(1%)		 0.55
(24%)
Selenium, Se (mcg)
(%DV)		 3.8
(7%)		 0.32
(1%)		 1.9
(4%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 0.35
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
3.2
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 7 28
Vitamin A, RAE (mcg)
(%DV)		 7.7
(1%)		 4.1
(0%)		 0.57
(0%)
Vitamin C (mg)
(%DV)		 0.43
(0%)		 0
(0%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.01
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.24
(18%)		 0.02
(2%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.63
(4%)		 0.03
(0%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.52
(10%)		 0.03
(1%)		 0.12
(2%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0
(0%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 6
(1%)		 0.84
(0%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 6
(1%)		 0.77
(0%)		 --
(--%)
Folate DFE (mcg)
(%)		 6
(1%)		 0.77
(0%)		 --
(--%)
Choline (mg)
(%DV)		 25.1
(5%)		 3.2
(1%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.48
(20%)		 0.05
(2%)		 0.08
(3%)
Retinol (mcg) 7.7
4.1
--
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 5.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0.28
(0%)
Vitamin A, IU (IU) 25.5 13.7 11.1
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0.42
7.7
Vitamin E (mg)
(%DV)		 0.82
(5%)		 0.04
(0%)		 0.17
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 7.7
(6%)		 0.4
(0%)		 2.1
(2%)
Vitamin K1 (mcg) --
0
0
Menaquinone-4 (K2) (mcg) --
--
0
  Other
Food # 1 2 3
Weight (g) 85 7 28
Water (g) 1.1
0.11
0.39
Ash (g) 1
0.12
0.66
Alcohol (g) 0
0
--
Caffeine (mg) 0
1.4
22.7
Theobromine (mg) 0
14.4
227.8
PRAL score 0.38
-0.04
-1.94
  Carbohydrates
Food # 1 2 3
Weight (g) 85 7 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
6.8
Glucose (Dextrose) (g) --
--
0
Fructose (g) --
--
0
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 7 28
Monounsaturated Fats (g) 7.732
0.503
3.63
Polyunsaturated Fats (g) 0.861
0.096
0.357
Omega 3s (g)
(%AI)		 0.088
(5%)		 0.009
(1%)		 0.01
(1%)
Omega 6s (g)
(%AI)		 0.774
(5%)		 0.085
(1%)		 0.343
(2%)
Omega 3 to Omega 6 Ratio 0.11
0.1
0.03
Omega 6 to Omega 3 Ratio 8.83
9.98
35.56
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.009
(1%)		 0.01
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.343
gamma-Linolenic Acid (GLA) (g) --
0
0
c-c-n6-Eicosadienoic Acid (g) --
0
0
DHG-linolenic acid (DGLA) (g) --
--
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.267
0.025
0.004
Caproic (6:0) (g) 0.132
0.007
0.002
Caprylic Acid (8:0) (g) 0.098
0.008
0.002
Capric Acid (10:0) (g) 0.187
0.017
0.013
Lauric Acid (12:0) (g) 0.535
0.018
0.005
Tridecanoic Acid (13:0) (g) --
0
--
Myristic Acid (14:0) (g) 0.677
0.083
0.022
Pentadecanoic Acid (15:0) (g) --
0
0.005
Palmitic Acid (16:0) (g) 6.755
0.583
2.862
Margaric Acid (17:0) (g) --
0.001
0.024
Stearic Acid (18:0) (g) 7.773
0.549
3.871
Arachidic Acid (20:0) (g) 0.003
0.005
0.116
Behenic Acid (22:0) (g) --
0
0.019
Lignoceric Acid (24:0) (g) --
0
0.011
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
0.001
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0.053
0.028
0.03
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.03
Heptadecenoic Acid (17:1) (g) --
0
0
Oleic Acid (18:1) (g) 7.642
0.425
3.593
c-Oleic Acid (18:1 cis) (g) --
0.425
3.587
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0.006
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.774
0.085
0.346
Conjugated Linoleic Acid (CLAs) (g) --
--
0.001
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.088
0.009
0.01
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0.001
Trans Fats  
t-Polyenoic Fats (g) --
--
0.001
t-Monoenoic Fats (g) --
--
0.007
t-Palmitoleic Acid (16:1 t) (g) --
--
0.001
t-Oleic Acid (18:1 t) (g) --
0
0.007
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.001
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
0.001
0.009
Campesterol (g) --
0
0.003
Beta-sitosterol (g) --
0.003
0.024
Amino Acids
Food # 1 2 3
Weight (g) 85 7 28
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) --
0.18
--
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
White Chocolate
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Milk Chocolate
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Dark Chocolate (70-85% Cocoa)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.