Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Ice creams, vanilla, rich
      ×
      Cooked Long Grain Brown Rice
      ×
      California Avocados
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 13% DV 266 calories
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 248 calories
      • California Avocados 1 cup, pureed (x1) 19% DV 384 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 22% DV 17.3g
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 2g
      • California Avocados 1 cup, pureed (x1) 45% DV 35.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 9% DV 23.9g
      • Cooked Long Grain Brown Rice 1 cup (x1) 19% DV 51.7g
      • California Avocados 1 cup, pureed (x1) 7% DV 19.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 7% DV 3.7g
      • Cooked Long Grain Brown Rice 1 cup (x1) 11% DV 5.5g
      • California Avocados 1 cup, pureed (x1) 9% DV 4.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 33% DV 98.4mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 0mg
      • California Avocados 1 cup, pureed (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 55% DV 11.1g
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 0.53g
      • California Avocados 1 cup, pureed (x1) 24% DV 4.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 0% DV 0g
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 3.2g
      • California Avocados 1 cup, pureed (x1) 56% DV 15.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 44% DV 22.1g
      • Cooked Long Grain Brown Rice 1 cup (x1) 1% DV 0.48g
      • California Avocados 1 cup, pureed (x1) 1% DV 0.69g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 2% DV 0.36mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 6% DV 1.1mg
      • California Avocados 1 cup, pureed (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 10% DV 125.2mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 6.1mg
      • California Avocados 1 cup, pureed (x1) 2% DV 29.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 4% DV 168mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 4% DV 173.7mg
      • California Avocados 1 cup, pureed (x1) 25% DV 1166.1mg
      Comparison Table

      Table Legend

      1. Ice creams, vanilla, rich
      2. Cooked Long Grain Brown Rice
      3. California Avocados
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 107 202 230
      Calories
      (%DV)      		 266
      (13%)      		 248
      (12%)      		 384
      (19%)
      Fat (g)
      (%DV)      		 17.3
      (22%)      		 2
      (3%)      		 35.4
      (45%)
      Protein (g)
      (%DV)      		 3.7
      (7%)      		 5.5
      (11%)      		 4.5
      (9%)
      Carbohydrate (g)
      (%DV)      		 23.9
      (9%)      		 51.7
      (19%)      		 19.9
      (7%)
      Sugars (g)
      (%DV)      		 22.1
      (44%)      		 0.48
      (1%)      		 0.69
      (1%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 3.2
      (12%)      		 15.6
      (56%)
      Cholesterol (mg)
      (%DV)      		 98.4
      (33%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 11.1
      (55%)      		 0.53
      (3%)      		 4.9
      (24%)
      Net-Carbs (g) 23.9
      		48.4
      		4.2
      Trans Fatty Acids (g) --
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 107 202 230
      Calcium (mg)
      (%DV)      		 125.2
      (10%)      		 6.1
      (0%)      		 29.9
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.36
      (2%)      		 1.1
      (6%)      		 1.4
      (8%)
      Potassium, K (mg)
      (%DV)      		 168
      (4%)      		 173.7
      (4%)      		 1166.1
      (25%)
      Magnesium (mg)
      (%DV)      		 11.8
      (3%)      		 78.8
      (19%)      		 66.7
      (16%)
      Phosphorus, P (mg)
      (%DV)      		 112.4
      (9%)      		 208.1
      (17%)      		 124.2
      (10%)
      Sodium (mg)
      (%DV)      		 65.3
      (3%)      		 8.1
      (0%)      		 18.4
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.5
      (5%)      		 1.4
      (13%)      		 1.6
      (14%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.21
      (24%)      		 0.39
      (43%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 2
      (86%)      		 0.34
      (15%)
      Selenium, Se (mcg)
      (%DV)      		 3.7
      (7%)      		 11.7
      (21%)      		 0.92
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 107 202 230
      Vitamin A, RAE (mcg)
      (%DV)      		 194.7
      (22%)      		 0
      (0%)      		 16.1
      (2%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 20.2
      (22%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (4%)      		 0.36
      (30%)      		 0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.18
      (14%)      		 0.14
      (11%)      		 0.33
      (25%)
      Niacin (B3) (mg)
      (%DV)      		 0.09
      (1%)      		 5.2
      (32%)      		 4.4
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.49
      (10%)      		 0.77
      (15%)      		 3.4
      (67%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.25
      (15%)      		 0.66
      (39%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 8.6
      (2%)      		 18.2
      (5%)      		 204.7
      (51%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 8.6
      (2%)      		 18.2
      (5%)      		 204.7
      (51%)
      Folate DFE (mcg)
      (%)      		 9.6
      (2%)      		 18.2
      (5%)      		 204.7
      (51%)
      Choline (mg)
      (%DV)      		 27.8
      (5%)      		 18.6
      (3%)      		 32.7
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0.42
      (17%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 191.5
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 34.2
      (0%)      		 0
      (0%)      		 144.9
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 1.1
      (0%)      		 0
      (0%)      		 55.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 1.1
      (0%)      		 0
      (0%)      		 62.1
      (0%)
      Vitamin A, IU (IU) 698.7 0 338.1
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 36.4
      		0
      		623.3
      Vitamin E (mg)
      (%DV)      		 0.55
      (4%)      		 0.34
      (2%)      		 4.5
      (30%)
      Vitamin D (mcg)
      (%DV)      		 0.32
      (2%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.32
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 12.8
      (2%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 1.4
      (1%)      		 0.4
      (0%)      		 48.3
      (40%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		0
      		--
        Other
      Food # 1 2 3
      Weight (g) 107 202 230
      Water (g) 61.2
      		141.9
      		166.4
      Ash (g) 0.87
      		0.89
      		4
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score 0.51
      		4.59
      		-19.94
        Carbohydrates
      Food # 1 2 3
      Weight (g) 107 202 230
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.48
      		0.14
      Glucose (Dextrose) (g) --
      		0
      		0.18
      Fructose (g) --
      		0
      		0.18
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0
      		0
      Galactose (g) --
      		0
      		0.18
      Starch (g) --
      		50.1
      		0.25
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 107 202 230
      Monounsaturated Fats (g) 4.772
      		0.745
      		22.538
      Polyunsaturated Fats (g) 0.728
      		0.739
      		4.177
      Omega 3s (g)
      (%AI)      		 0.238
      (15%)      		 0.022
      (1%)      		 0.288
      (18%)
      Omega 6s (g)
      (%AI)      		 0.468
      (3%)      		 0.717
      (4%)      		 3.85
      (23%)
      Omega 3 to Omega 6 Ratio 0.51
      		0.03
      		0.07
      Omega 6 to Omega 3 Ratio 1.97
      		32.27
      		13.39
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.022
      (1%)      		 0.255
      (16%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.004
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.717
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0
      		0.034
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.525
      		0
      		--
      Caproic (6:0) (g) 0.31
      		0
      		--
      Caprylic Acid (8:0) (g) 0.181
      		0.004
      		0.002
      Capric Acid (10:0) (g) 0.407
      		0.03
      		0
      Lauric Acid (12:0) (g) 0.455
      		0.004
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 1.633
      		0.018
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0.004
      		0
      Palmitic Acid (16:0) (g) 4.46
      		0.4
      		4.773
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 2.032
      		0.044
      		0.113
      Arachidic Acid (20:0) (g) 0
      		0.008
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0.01
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.385
      		0.002
      		1.605
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.002
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0
      		0.023
      Oleic Acid (18:1) (g) 4.385
      		0.737
      		20.852
      c-Oleic Acid (18:1 cis) (g) --
      		0.737
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.002
      		0.006
      		0.057
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.468
      		0.717
      		3.85
      Conjugated Linoleic Acid (CLAs) (g) --
      		0
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.238
      		0.022
      		0.288
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		--
      Parinaric Acid (18:4) (g) 0.001
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		0.037
      Eicosatetraenoic Acid 20:4 (g) 0.015
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0
      		--
      t-Monoenoic Fats (g) --
      		0
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		0
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		0.005
      Campesterol (g) --
      		--
      		0.012
      Beta-sitosterol (g) --
      		--
      		0.175
      Amino Acids
      Food # 1 2 3
      Weight (g) 107 202 230
      Essential  
      Histidine (mg)
      (%RDI)      		 89
      (13%)      		 133
      (19%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 195
      (14%)      		 220
      (16%)      		 191
      (14%)
      Leucine (mg)
      (%RDI)      		 319
      (12%)      		 432
      (16%)      		 324
      (12%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 200
      (10%)      		 297
      (14%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 117
      (16%)      		 85
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 159
      (18%)      		 269
      (31%)      		 218
      (25%)
      Threonine (mg)
      (%RDI)      		 148
      (14%)      		 192
      (18%)      		 166
      (16%)
      Tryptophan (mg)
      (%RDI)      		 44
      (16%)      		 67
      (24%)      		 57
      (21%)
      Valine (mg)
      (%RDI)      		 219
      (12%)      		 305
      (17%)      		 241
      (13%)
      Conditional  
      Arginine (mg) 144
      		396
      		200
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 63
      (22%)      		 62
      (22%)
      Glycine (mg) 157
      		257
      		235
      Proline (mg) 362
      		244
      		221
      Tyrosine (mg)
      (%RDI)      		 152
      (17%)      		 196
      (22%)      		 110
      (13%)
      Non-Essential  
      Alanine (mg) 146
      		305
      		244
      Aspartic acid (mg) --
      		489
      		534
      Betaine (mg) --
      		1
      		2
      Glutamic acid (mg) 698
      		1063
      		649
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 183
      		271
      		258
      Data Source
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      California Avocados
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.