Nutrition Comparison Tool

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      Ice Creams Vanilla
      ×
      Ice Creams Vanilla Rich
      ×
      Ice Creams Vanilla Light No Sugar Added
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ice Creams Vanilla 1 serving 1/2 cup (x1) 7% DV 137 calories
      • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories
      • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 6% DV 115 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla 1 serving 1/2 cup (x1) 9% DV 7.3g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 22% DV 17.3g
      • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 6% DV 5.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla 1 serving 1/2 cup (x1) 6% DV 15.6g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 9% DV 23.9g
      • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 5% DV 14.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla 1 serving 1/2 cup (x1) 5% DV 2.3g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g
      • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 5% DV 2.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ice Creams Vanilla 1 serving 1/2 cup (x1) 10% DV 29mg
      • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg
      • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 6% DV 18.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla 1 serving 1/2 cup (x1) 22% DV 4.5g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 55% DV 11.1g
      • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 14% DV 2.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla 1 serving 1/2 cup (x1) 2% DV 0.46g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g
      • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla 1 serving 1/2 cup (x1) 28% DV 14g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g
      • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 9% DV 4.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ice Creams Vanilla 1 serving 1/2 cup (x1) 0% DV 0.06mg
      • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.36mg
      • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 1% DV 0.13mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ice Creams Vanilla 1 serving 1/2 cup (x1) 6% DV 84.5mg
      • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg
      • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 7% DV 92.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ice Creams Vanilla 1 serving 1/2 cup (x1) 3% DV 131.3mg
      • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
      • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 3% DV 133.3mg
      Comparison Table

      Table Legend

      1. Ice Creams Vanilla
      2. Ice Creams Vanilla Rich
      3. Ice Creams Vanilla Light No Sugar Added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 66 107 68
      Calories
      (%DV)
      137
      (7%)
      266
      (13%)
      115
      (6%)
      Fat (g)
      (%DV)
      7.3
      (9%)
      17.3
      (22%)
      5.1
      (6%)
      Protein (g)
      (%DV)
      2.3
      (5%)
      3.7
      (7%)
      2.7
      (5%)
      Carbohydrate (g)
      (%DV)
      15.6
      (6%)
      23.9
      (9%)
      14.6
      (5%)
      Sugars (g)
      (%DV)
      14
      (28%)
      22.1
      (44%)
      4.4
      (9%)
      Fiber (g)
      (%DV)
      0.46
      (2%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      29
      (10%)
      98.4
      (33%)
      18.4
      (6%)
      Saturated Fats (g)
      (%DV)
      4.5
      (22%)
      11.1
      (55%)
      2.8
      (14%)
      Net-Carbs (g) 15.1
      23.9
      14.6
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 66 107 68
      Calcium (mg)
      (%DV)
      84.5
      (6%)
      125.2
      (10%)
      92.5
      (7%)
      Iron, Fe (mg)
      (%DV)
      0.06
      (0%)
      0.36
      (2%)
      0.13
      (1%)
      Potassium, K (mg)
      (%DV)
      131.3
      (3%)
      168
      (4%)
      133.3
      (3%)
      Magnesium (mg)
      (%DV)
      9.2
      (2%)
      11.8
      (3%)
      6.1
      (1%)
      Phosphorus, P (mg)
      (%DV)
      69.3
      (6%)
      112.4
      (9%)
      51
      (4%)
      Sodium (mg)
      (%DV)
      52.8
      (2%)
      65.3
      (3%)
      65.3
      (3%)
      Zinc, Zn (mg)
      (%DV)
      0.46
      (4%)
      0.5
      (5%)
      0.21
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.01
      (1%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      1.2
      (2%)
      3.7
      (7%)
      1.3
      (2%)
      Fluoride, F (mcg)
      (%AI)
      10.2
      (0%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 66 107 68
      Vitamin A, RAE (mcg)
      (%DV)
      77.9
      (9%)
      194.7
      (22%)
      58.5
      (6%)
      Vitamin C (mg)
      (%DV)
      0.4
      (0%)
      0
      (0%)
      0.61
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (2%)
      0.04
      (4%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.16
      (12%)
      0.18
      (14%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      0.08
      (0%)
      0.09
      (1%)
      0.05
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.38
      (8%)
      0.49
      (10%)
      0.17
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.05
      (3%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      3.3
      (1%)
      8.6
      (2%)
      2.7
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.3
      (1%)
      8.6
      (2%)
      2.7
      (1%)
      Folate DFE (mcg)
      (%)
      3.3
      (1%)
      9.6
      (2%)
      2.7
      (1%)
      Choline (mg)
      (%DV)
      17.2
      (3%)
      27.8
      (5%)
      15.6
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0.26
      (11%)
      0.42
      (17%)
      0.35
      (15%)
      Retinol (mcg) 76.6
      191.5
      57.8
      Carotene, beta (mcg)
      (%RDA)
      12.5
      (0%)
      34.2
      (0%)
      8.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      1.1
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      1.1
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 277.9 698.7 205.4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      36.4
      0
      Vitamin E (mg)
      (%DV)
      0.2
      (1%)
      0.55
      (4%)
      0.2
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.13
      (1%)
      0.32
      (2%)
      0.07
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.13
      0.32
      0.07
      Vitamin D (IU)
      (%DV)
      5.3
      (1%)
      12.8
      (2%)
      3.4
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.2
      (0%)
      1.4
      (1%)
      1.9
      (2%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 66 107 68
      Water (g) 40.3
      61.2
      44.6
      Ash (g) 0.59
      0.87
      0.82
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -0.42
      0.51
      -0.97
        Carbohydrates
      Food # 1 2 3
      Weight (g) 66 107 68
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 66 107 68
      Monounsaturated Fats (g) 1.96
      4.772
      1.261
      Polyunsaturated Fats (g) 0.298
      0.728
      0.503
      Omega 3s (g)
      (%AI)
      0.115
      (7%)
      0.238
      (15%)
      0.022
      (1%)
      Omega 6s (g)
      (%AI)
      0.182
      (1%)
      0.468
      (3%)
      0.112
      (1%)
      Omega 3 to Omega 6 Ratio 0.64
      0.51
      0.19
      Omega 6 to Omega 3 Ratio 1.57
      1.97
      5.16
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0.001
      0.001
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0.004
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.238
      0.525
      0.145
      Caproic (6:0) (g) 0.139
      0.31
      0.079
      Caprylic Acid (8:0) (g) 0.079
      0.181
      0.046
      Capric Acid (10:0) (g) 0.185
      0.407
      0.101
      Lauric Acid (12:0) (g) 0.205
      0.455
      0.104
      Tridecanoic Acid (13:0) (g) 0
      --
      0
      Myristic Acid (14:0) (g) 0.746
      1.633
      0.337
      Pentadecanoic Acid (15:0) (g) 0
      0
      0.036
      Palmitic Acid (16:0) (g) 2.02
      4.46
      0.979
      Margaric Acid (17:0) (g) 0
      0
      0.022
      Stearic Acid (18:0) (g) 0.869
      2.032
      0.65
      Arachidic Acid (20:0) (g) 0
      0
      0.008
      Behenic Acid (22:0) (g) 0
      0
      0.004
      Lignoceric Acid (24:0) (g) 0
      0
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0.033
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.136
      0.385
      0.06
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      0.011
      Oleic Acid (18:1) (g) 1.824
      4.385
      0.944
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.002
      0.008
      Docosenoic Acid (22:1) (g) 0
      0
      0.003
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.182
      0.468
      0.112
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.115
      0.238
      0.022
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0.001
      0.003
      Eicosatrienoic Acid (20:3) (g) --
      --
      0.001
      Eicosatetraenoic Acid 20:4 (g) 0
      0.015
      0.007
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 66 107 68
      Essential  
      Histidine (mg)
      (%RDI)
      58
      (8%)
      89
      (13%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      129
      (9%)
      195
      (14%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      209
      (8%)
      319
      (12%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      170
      (8%)
      265
      (13%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      53
      (7%)
      81
      (11%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      104
      (12%)
      159
      (18%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      96
      (9%)
      148
      (14%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      30
      (11%)
      44
      (16%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      143
      (8%)
      219
      (12%)
      --
      (--%)
      Conditional  
      Arginine (mg) 83
      144
      --
      Cystine (mg)
      (%RDI)
      19
      (7%)
      29
      (10%)
      --
      (--%)
      Glycine (mg) 61
      157
      --
      Proline (mg) 215
      362
      --
      Tyrosine (mg)
      (%RDI)
      102
      (12%)
      152
      (17%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 80
      146
      --
      Aspartic acid (mg) 165
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 449
      698
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 117
      183
      --
      Data Source
      Ice Creams Vanilla
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice Creams Vanilla Rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice Creams Vanilla Light No Sugar Added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.