Nutrition Comparison Tool

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Restaurant, Chinese, general tso's chicken
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Restaurant, Chinese, general tso's chicken 9 pieces (x1) 23% DV 469 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, general tso's chicken 9 pieces (x1) 33% DV 26g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, general tso's chicken 9 pieces (x1) 14% DV 38.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, general tso's chicken 9 pieces (x1) 41% DV 20.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, general tso's chicken 9 pieces (x1) 28% DV 84.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, general tso's chicken 9 pieces (x1) 22% DV 4.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, general tso's chicken 9 pieces (x1) 5% DV 1.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, general tso's chicken 9 pieces (x1) 37% DV 18.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, general tso's chicken 9 pieces (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, general tso's chicken 9 pieces (x1) 1% DV 19.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, general tso's chicken 9 pieces (x1) 7% DV 319.6mg
Comparison Table

Table Legend

  1. Restaurant, Chinese, general tso's chicken
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 159
Calories
(%DV)
469
(23%)
Fat (g)
(%DV)
26
(33%)
Protein (g)
(%DV)
20.5
(41%)
Carbohydrate (g)
(%DV)
38.1
(14%)
Sugars (g)
(%DV)
18.4
(37%)
Fiber (g)
(%DV)
1.4
(5%)
Cholesterol (mg)
(%DV)
84.3
(28%)
Saturated Fats (g)
(%DV)
4.4
(22%)
Net-Carbs (g) 36.7
Trans Fatty Acids (g) 0.14
  Minerals
Food # 1
Weight (g) 159
Calcium (mg)
(%DV)
19.1
(1%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
Potassium, K (mg)
(%DV)
319.6
(7%)
Magnesium (mg)
(%DV)
28.6
(7%)
Phosphorus, P (mg)
(%DV)
201.9
(16%)
Sodium (mg)
(%DV)
691.7
(29%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.07
(8%)
Manganese (mg)
(%DV)
0.12
(5%)
Selenium, Se (mcg)
(%DV)
22.9
(42%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 159
Vitamin A, RAE (mcg)
(%DV)
17.5
(2%)
Vitamin C (mg)
(%DV)
2.5
(3%)
Thiamin (B1) (mg)
(%DV)
0.04
(4%)
Riboflavin (B2) (mg)
(%DV)
0.19
(14%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
Vitamin B5 (PA) (mg)
(%DV)
0.98
(20%)
Vitamin B6 (mg)
(%DV)
0.32
(19%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
17.5
(4%)
Folic acid (mcg)
(%)
8
(2%)
Food Folate (mcg)
(%)
9.5
(2%)
Folate DFE (mcg)
(%)
23.9
(6%)
Choline (mg)
(%DV)
66
(12%)
Vitamin B12 (mcg)
(%DV)
0.35
(15%)
Retinol (mcg) 11.1
Carotene, beta (mcg)
(%RDA)
58.8
(1%)
Carotene, alpha (mcg)
(%RDA)
3.2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
14.3
(0%)
Vitamin A, IU (IU) 149.5
Lycopene (mcg) 31.8
Lut + Zeaxanthin (mcg) 157.4
Vitamin E (mg)
(%DV)
1.9
(13%)
Vitamin D (mcg)
(%DV)
0.32
(2%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) 0.32
Vitamin D (IU)
(%DV)
9.5
(1%)
Vitamin K (mcg)
(%DV)
60.7
(51%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) 11.4
  Other
Food # 1
Weight (g) 159
Water (g) 71.8
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.78
  Carbohydrates
Food # 1
Weight (g) 159
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 16.6
Glucose (Dextrose) (g) 0.99
Fructose (g) 0.81
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 18.8
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 159
Monounsaturated Fats (g) 6.168
Polyunsaturated Fats (g) 11.927
Omega 3s (g)
(%AI)
1.363
(85%)
Omega 6s (g)
(%AI)
10.329
(61%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.58
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
1.336
(83%)
Eicosapentaenoic Acid (EPA) (g) 0.008
Docosapentaenoic Acid (DPA) (g) 0.01
Docosahexaenoic Acid (DHA) (g) 0.008
n-3-Eicosatrienoic Acid (20:3) (g) 0.002
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 10.287
gamma-Linolenic Acid (GLA) (g) 0.008
c-c-n6-Eicosadienoic Acid (g) 0.017
DHG-linolenic acid (DGLA) (g) 0.016
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.011
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0.013
Capric Acid (10:0) (g) 0.002
Lauric Acid (12:0) (g) 0.005
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.046
Pentadecanoic Acid (15:0) (g) 0.008
Palmitic Acid (16:0) (g) 3.053
Margaric Acid (17:0) (g) 0.025
Stearic Acid (18:0) (g) 1.083
Arachidic Acid (20:0) (g) 0.06
Behenic Acid (22:0) (g) 0.062
Lignoceric Acid (24:0) (g) 0.021
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.01
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.297
cis-Palmitoleic Acid (16:1 cis) (g) 0.294
Heptadecenoic Acid (17:1) (g) 0.021
Oleic Acid (18:1) (g) 5.71
c-Oleic Acid (18:1 cis) (g) 5.664
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.114
Docosenoic Acid (22:1) (g) 0.011
c-Docosenoic Acid (22:1 c) (g) 0.006
c-Tetracosenoic Acid (24:1 c) (g) 0.005
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 10.4
Conjugated Linoleic Acid (CLAs) (g) 0.025
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 1.344
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.002
Eicosatrienoic Acid (20:3) (g) 0.017
Eicosatetraenoic Acid 20:4 (g) 0.095
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.024
Trans Fats  
t-Polyenoic Fats (g) 0.089
t-Monoenoic Fats (g) 0.054
t-Palmitoleic Acid (16:1 t) (g) 0.003
t-Oleic Acid (18:1 t) (g) 0.046
t-Docosenoic Acid (22:1 t) (g) 0.005
t-Octadecadienoic Acid (18:2 t) (g) 0.089
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 159
Essential  
Histidine (mg)
(%RDI)
529
(76%)
Isoleucine (mg)
(%RDI)
897
(64%)
Leucine (mg)
(%RDI)
1631
(60%)
Lysine (mg)
(%RDI)
1732
(82%)
Methionine (mg)
(%RDI)
528
(73%)
Phenylalanine (mg)
(%RDI)
895
(102%)
Threonine (mg)
(%RDI)
878
(84%)
Tryptophan (mg)
(%RDI)
226
(81%)
Valine (mg)
(%RDI)
965
(53%)
Conditional  
Arginine (mg) 1094
Cystine (mg)
(%RDI)
229
(80%)
Glycine (mg) 964
Proline (mg) 784
Tyrosine (mg)
(%RDI)
619
(71%)
Non-Essential  
Alanine (mg) 1196
Aspartic acid (mg) 1911
Betaine (mg) 9
Glutamic acid (mg) 3814
Hydroxyproline (mg) --
Serine (mg) 841
Data Source
Restaurant, Chinese, general tso's chicken
USDA Food Data Central Standard Release