Nutrition Comparison Tool

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Restaurant, Chinese, chicken and vegetables
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Restaurant, Chinese, chicken and vegetables 1 order (x1) 33% DV 658 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, chicken and vegetables 1 order (x1) 41% DV 31.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, chicken and vegetables 1 order (x1) 14% DV 37.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, chicken and vegetables 1 order (x1) 113% DV 56.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, chicken and vegetables 1 order (x1) 49% DV 145.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, chicken and vegetables 1 order (x1) 27% DV 5.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, chicken and vegetables 1 order (x1) 22% DV 6.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, chicken and vegetables 1 order (x1) 41% DV 20.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, chicken and vegetables 1 order (x1) 22% DV 3.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, chicken and vegetables 1 order (x1) 11% DV 138.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, chicken and vegetables 1 order (x1) 27% DV 1282.1mg
Comparison Table

Table Legend

  1. Restaurant, Chinese, chicken and vegetables
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 693
Calories
(%DV)
658
(33%)
Fat (g)
(%DV)
31.6
(41%)
Protein (g)
(%DV)
56.7
(113%)
Carbohydrate (g)
(%DV)
37.3
(14%)
Sugars (g)
(%DV)
20.3
(41%)
Fiber (g)
(%DV)
6.2
(22%)
Cholesterol (mg)
(%DV)
145.5
(49%)
Saturated Fats (g)
(%DV)
5.3
(27%)
Net-Carbs (g) 31
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 693
Calcium (mg)
(%DV)
138.6
(11%)
Iron, Fe (mg)
(%DV)
3.9
(22%)
Potassium, K (mg)
(%DV)
1282.1
(27%)
Magnesium (mg)
(%DV)
104
(25%)
Phosphorus, P (mg)
(%DV)
505.9
(40%)
Sodium (mg)
(%DV)
2862.1
(119%)
Zinc, Zn (mg)
(%DV)
3
(27%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
Manganese (mg)
(%DV)
0.87
(38%)
Selenium, Se (mcg)
(%DV)
56.1
(102%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) 26.3
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 693
Vitamin A, RAE (mcg)
(%DV)
388.1
(43%)
Vitamin C (mg)
(%DV)
56.1
(62%)
Thiamin (B1) (mg)
(%DV)
0.21
(17%)
Riboflavin (B2) (mg)
(%DV)
0.83
(64%)
Niacin (B3) (mg)
(%DV)
11.7
(73%)
Vitamin B5 (PA) (mg)
(%DV)
3
(61%)
Vitamin B6 (mg)
(%DV)
1.6
(95%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
277.2
(69%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
277.2
(69%)
Folate DFE (mcg)
(%)
277.2
(69%)
Choline (mg)
(%DV)
289.7
(53%)
Vitamin B12 (mcg)
(%DV)
0.49
(20%)
Retinol (mcg) 207.9
Carotene, beta (mcg)
(%RDA)
1982
(18%)
Carotene, alpha (mcg)
(%RDA)
457.4
(2%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 4365.9
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 2085.9
Vitamin E (mg)
(%DV)
5.3
(36%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) 0
Vitamin D3 (mcg) 0
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
379.1
(316%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 693
Water (g) 556.1
Ash (g) 11
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 14.91
  Carbohydrates
Food # 1
Weight (g) 693
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 13.7
Glucose (Dextrose) (g) 3.3
Fructose (g) 3.5
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 11.3
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 693
Monounsaturated Fats (g) 7.533
Polyunsaturated Fats (g) 14.414
Omega 3s (g)
(%AI)
1.816
(113%)
Omega 6s (g)
(%AI)
12.342
(73%)
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.8
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
1.781
(111%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0.014
Docosahexaenoic Acid (DHA) (g) 0.007
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 12.259
gamma-Linolenic Acid (GLA) (g) 0.035
c-c-n6-Eicosadienoic Acid (g) 0.021
DHG-linolenic acid (DGLA) (g) 0.028
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.049
Pentadecanoic Acid (15:0) (g) 0.014
Palmitic Acid (16:0) (g) 3.486
Margaric Acid (17:0) (g) 0.028
Stearic Acid (18:0) (g) 1.538
Arachidic Acid (20:0) (g) 0.097
Behenic Acid (22:0) (g) 0.083
Lignoceric Acid (24:0) (g) 0.035
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.007
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.201
cis-Palmitoleic Acid (16:1 cis) (g) 0.201
Heptadecenoic Acid (17:1) (g) 0.014
Oleic Acid (18:1) (g) 7.186
c-Oleic Acid (18:1 cis) (g) 7.152
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.125
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 12.342
Conjugated Linoleic Acid (CLAs) (g) 0.021
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 1.816
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0.028
Eicosatetraenoic Acid 20:4 (g) 0.139
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.042
Trans Fats  
t-Polyenoic Fats (g) 0.062
t-Monoenoic Fats (g) 0.035
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0.035
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.062
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 693
Essential  
Histidine (mg)
(%RDI)
1240
(177%)
Isoleucine (mg)
(%RDI)
2121
(151%)
Leucine (mg)
(%RDI)
3583
(131%)
Lysine (mg)
(%RDI)
3146
(150%)
Methionine (mg)
(%RDI)
1130
(155%)
Phenylalanine (mg)
(%RDI)
1830
(209%)
Threonine (mg)
(%RDI)
2121
(202%)
Tryptophan (mg)
(%RDI)
513
(183%)
Valine (mg)
(%RDI)
2231
(123%)
Conditional  
Arginine (mg) 2924
Cystine (mg)
(%RDI)
658
(229%)
Glycine (mg) 1830
Proline (mg) 1788
Tyrosine (mg)
(%RDI)
1421
(162%)
Non-Essential  
Alanine (mg) 2592
Aspartic acid (mg) 4858
Betaine (mg) 18
Glutamic acid (mg) 11227
Hydroxyproline (mg) 49
Serine (mg) 2044
Data Source
Restaurant, Chinese, chicken and vegetables
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.