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Grated Parmesan Cheese (Low-Sodium)
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Grated Parmesan Cheese (Low-Sodium)
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Romano Cheese
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 100 grams (x1) 23% DV 451 calories
  • Grated Parmesan Cheese (Low-Sodium) 1 tbsp (x1) 1% DV 23 calories
  • Romano Cheese 1 oz (x1) 5% DV 110 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 100 grams (x1) 38% DV 30g
  • Grated Parmesan Cheese (Low-Sodium) 1 tbsp (x1) 2% DV 1.5g
  • Romano Cheese 1 oz (x1) 10% DV 7.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 100 grams (x1) 1% DV 3.7g
  • Grated Parmesan Cheese (Low-Sodium) 1 tbsp (x1) 0% DV 0.19g
  • Romano Cheese 1 oz (x1) 0% DV 1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 100 grams (x1) 83% DV 41.6g
  • Grated Parmesan Cheese (Low-Sodium) 1 tbsp (x1) 4% DV 2.1g
  • Romano Cheese 1 oz (x1) 18% DV 9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 100 grams (x1) 26% DV 79mg
  • Grated Parmesan Cheese (Low-Sodium) 1 tbsp (x1) 1% DV 4mg
  • Romano Cheese 1 oz (x1) 10% DV 29.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 100 grams (x1) 95% DV 19.1g
  • Grated Parmesan Cheese (Low-Sodium) 1 tbsp (x1) 5% DV 0.95g
  • Romano Cheese 1 oz (x1) 24% DV 4.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 100 grams (x1) 0% DV 0g
  • Grated Parmesan Cheese (Low-Sodium) 1 tbsp (x1) 0% DV 0g
  • Romano Cheese 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 100 grams (x1) 2% DV 0.85g
  • Grated Parmesan Cheese (Low-Sodium) 1 tbsp (x1) 0% DV 0.04g
  • Romano Cheese 1 oz (x1) 0% DV 0.21g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 100 grams (x1) 5% DV 0.95mg
  • Grated Parmesan Cheese (Low-Sodium) 1 tbsp (x1) 0% DV 0.05mg
  • Romano Cheese 1 oz (x1) 1% DV 0.22mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 100 grams (x1) 62% DV 800mg
  • Grated Parmesan Cheese (Low-Sodium) 1 tbsp (x1) 3% DV 40mg
  • Romano Cheese 1 oz (x1) 23% DV 302.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 100 grams (x1) 2% DV 107mg
  • Grated Parmesan Cheese (Low-Sodium) 1 tbsp (x1) 0% DV 5.4mg
  • Romano Cheese 1 oz (x1) 1% DV 24.4mg
Comparison Table

Table Legend

  1. Grated Parmesan Cheese (Low-Sodium)
  2. Grated Parmesan Cheese (Low-Sodium)
  3. Romano Cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 5 28
Calories
(%DV)		 451
(23%)		 23
(1%)		 110
(5%)
Fat (g)
(%DV)		 30
(38%)		 1.5
(2%)		 7.7
(10%)
Protein (g)
(%DV)		 41.6
(83%)		 2.1
(4%)		 9
(18%)
Carbohydrate (g)
(%DV)		 3.7
(1%)		 0.19
(0%)		 1
(0%)
Sugars (g)
(%DV)		 0.85
(2%)		 0.04
(0%)		 0.21
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 79
(26%)		 4
(1%)		 29.5
(10%)
Saturated Fats (g)
(%DV)		 19.1
(95%)		 0.95
(5%)		 4.9
(24%)
Net-Carbs (g) 3.7
0.19
1
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 100 5 28
Calcium (mg)
(%DV)		 800
(62%)		 40
(3%)		 302.2
(23%)
Iron, Fe (mg)
(%DV)		 0.95
(5%)		 0.05
(0%)		 0.22
(1%)
Potassium, K (mg)
(%DV)		 107
(2%)		 5.4
(0%)		 24.4
(1%)
Magnesium (mg)
(%DV)		 51
(12%)		 2.6
(1%)		 11.6
(3%)
Phosphorus, P (mg)
(%DV)		 807
(65%)		 40.4
(3%)		 215.8
(17%)
Sodium (mg)
(%DV)		 63
(3%)		 3.2
(0%)		 407
(17%)
Zinc, Zn (mg)
(%DV)		 3.2
(29%)		 0.16
(1%)		 0.73
(7%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0
(0%)		 0.01
(1%)
Manganese (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 23.9
(43%)		 1.2
(2%)		 4.1
(7%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 5 28
Vitamin A, RAE (mcg)
(%DV)		 125
(14%)		 6.3
(1%)		 27.3
(3%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0
(0%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.39
(30%)		 0.02
(2%)		 0.11
(8%)
Niacin (B3) (mg)
(%DV)		 0.32
(2%)		 0.02
(0%)		 0.02
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.12
(2%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.01
(0%)		 0.02
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 10
(3%)		 0.5
(0%)		 2
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 10
(3%)		 0.5
(0%)		 2
(0%)
Folate DFE (mcg)
(%)		 10
(3%)		 0.5
(0%)		 2
(0%)
Choline (mg)
(%DV)		 15.4
(3%)		 0.77
(0%)		 4.4
(1%)
Vitamin B12 (mcg)
(%DV)		 1.4
(58%)		 0.07
(3%)		 0.32
(13%)
Retinol (mcg) 123
6.2
25.6
Carotene, beta (mcg)
(%RDA)		 32
(0%)		 1.6
(0%)		 19.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 463 23.2 117.9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.27
(2%)		 0.01
(0%)		 0.07
(0%)
Vitamin D (mcg)
(%DV)		 0.6
(3%)		 0.03
(0%)		 0.14
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.6
0.03
0.14
Vitamin D (IU)
(%DV)		 22
(3%)		 1.1
(0%)		 5.7
(1%)
Vitamin K (mcg)
(%DV)		 2
(2%)		 0.1
(0%)		 0.62
(1%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 5 28
Water (g) 22.2
1.1
8.8
Ash (g) 3
0.13
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 36.24
1.81
7.66
  Carbohydrates
Food # 1 2 3
Weight (g) 100 5 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 5 28
Monounsaturated Fats (g) 8.721
0.436
2.226
Polyunsaturated Fats (g) 0.659
0.033
0.168
Omega 3s (g)
(%AI)		 0.34
(21%)		 0.017
(1%)		 0.088
(6%)
Omega 6s (g)
(%AI)		 0.32
(2%)		 0.016
(0%)		 0.081
(0%)
Omega 3 to Omega 6 Ratio 1.06
1.06
1.09
Omega 6 to Omega 3 Ratio 0.94
0.94
0.92
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 1.509
0.075
0.385
Caproic (6:0) (g) 0.559
0.028
0.144
Caprylic Acid (8:0) (g) 0.3
0.015
0.077
Capric Acid (10:0) (g) 0.749
0.037
0.191
Lauric Acid (12:0) (g) 1.019
0.051
0.259
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 3.377
0.169
0.862
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 8.092
0.405
2.063
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 2.677
0.134
0.682
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.46
0.023
0.117
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 7.732
0.387
1.972
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.32
0.016
0.081
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.34
0.017
0.088
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 5 28
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 350
(50%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 479
(34%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 872
(32%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 835
(40%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 242
(33%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 486
(56%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 333
(32%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 122
(44%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 620
(34%)
Conditional  
Arginine (mg) --
--
333
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 59
(21%)
Glycine (mg) --
--
157
Proline (mg) --
--
1056
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 504
(58%)
Non-Essential  
Alanine (mg) --
--
265
Aspartic acid (mg) --
--
565
Betaine (mg) --
--
--
Glutamic acid (mg) --
--
2074
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
523
Data Source
Grated Parmesan Cheese (Low-Sodium)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Grated Parmesan Cheese (Low-Sodium)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Romano Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.