• New List
  • Add Food
3 Foods in the List (Click to View)
Oil Corn Peanut And Olive ×
×
Medjool Dates ×
×
Dehydrated Milk ×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Oil Corn Peanut And Olive vs Medjool Dates vs Dehydrated Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive 1 tablespoon (x1) 6% DV 124 calories
  • Medjool Dates 1 date, pitted (x1) 3% DV 66 calories
  • Dehydrated Milk 1/4 cup (x1) 8% DV 159 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive 1 tablespoon (x1) 22% DV 14g
  • Medjool Dates 1 date, pitted (x1) 0% DV 0g
  • Dehydrated Milk 1/4 cup (x1) 13% DV 8.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive 1 tablespoon (x1) 0% DV 0g
  • Medjool Dates 1 date, pitted (x1) 6% DV 18g
  • Dehydrated Milk 1/4 cup (x1) 4% DV 12.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive 1 tablespoon (x1) 0% DV 0g
  • Medjool Dates 1 date, pitted (x1) 1% DV 0.4g
  • Dehydrated Milk 1/4 cup (x1) 17% DV 8.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive 1 tablespoon (x1) 0% DV 0mg
  • Medjool Dates 1 date, pitted (x1) ~% DV ~mg
  • Dehydrated Milk 1/4 cup (x1) 10% DV 31mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive 1 tablespoon (x1) 0% DV 0g
  • Medjool Dates 1 date, pitted (x1) 6% DV 1.6g
  • Dehydrated Milk 1/4 cup (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive 1 tablespoon (x1) 0% DV 0g
  • Medjool Dates 1 date, pitted (x1) 32% DV 16g
  • Dehydrated Milk 1/4 cup (x1) 25% DV 12.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive 1 tablespoon (x1) 0% DV 0mg
  • Medjool Dates 1 date, pitted (x1) 1% DV 0.2mg
  • Dehydrated Milk 1/4 cup (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive 1 tablespoon (x1) 0% DV 0mg
  • Medjool Dates 1 date, pitted (x1) 1% DV 15.4mg
  • Dehydrated Milk 1/4 cup (x1) 22% DV 291.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oil Corn Peanut And Olive 1 tablespoon (x1) 0% DV 0mg
  • Medjool Dates 1 date, pitted (x1) 4% DV 167mg
  • Dehydrated Milk 1/4 cup (x1) 9% DV 425.6mg

Table Legend

  1. Oil Corn Peanut And Olive
  2. Medjool Dates
  3. Dehydrated Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 14 24 32
Calories
(%DV)
124
(6%)
66
(3%)
159
(8%)
Fat (g)
(%DV)
14
(22%)
0
(0%)
8.5
(13%)
Protein (g)
(%DV)
0
(0%)
0.4
(1%)
8.4
(17%)
Carbohydrate (g)
(%DV)
0
(0%)
18
(6%)
12.3
(4%)
Sugars (g)
(%DV)
0
(0%)
16
(32%)
12.3
(25%)
Fiber (g)
(%DV)
0
(0%)
1.6
(6%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
31
(10%)
Saturated Fats (g)
(%DV)
2
(10%)
~
(~%)
5.4
(27%)
Net-Carbs (g) 0
16.4
12.3
Trans Fatty Acids (g) ~
0
~
  Minerals
Food # 1 2 3
Weight (g) 14 24 32
Calcium (mg)
(%DV)
0
(0%)
15.4
(1%)
291.8
(22%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
0
(0%)
167
(4%)
425.6
(9%)
Magnesium (mg)
(%DV)
0
(0%)
13
(3%)
27.2
(6%)
Phosphorus, P (mg)
(%DV)
0
(0%)
14.9
(1%)
248.3
(20%)
Sodium (mg)
(%DV)
0
(0%)
0.2
(0%)
118.7
(5%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.1
(1%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0
(0%)
0.1
(10%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(3%)
0
(1%)
Selenium, Se (μg)
(%DV)
0
(0%)
~
(~%)
5.2
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 14 24 32
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.7
(0%)
82.6
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
2.8
(3%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(1%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.4
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.2
(4%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(4%)
0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0
(0%)
3.6
(1%)
11.8
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
3.6
(1%)
11.8
(3%)
Folate DFE (μg)
(%)
0
(0%)
3.6
(1%)
11.8
(3%)
Choline (mg)
(%DV)
0
(0%)
2.4
(0%)
38.2
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
1
(43%)
Retinol (μg) 0
~
81
Carotene, beta (μg)
(%RDA)
0
(0%)
21.4
(0%)
17.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
35.8
(1%)
298.9
(10%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
5.5
0
Vitamin E (mg)
(%DV)
2.1
(14%)
~
(~%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
3.4
(17%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
3.4
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
134.4
(17%)
Vitamin K (μg)
(%DV)
2.9
(2%)
0.6
(1%)
0.7
(1%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 14 24 32
Water (g) 0
5.1
0.8
Ash (g) 0
0
2
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score 0
-3.3
-0.17
  Carbohydrates
Food # 1 2 3
Weight (g) 14 24 32
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.1
~
Glucose (Dextrose) (g) ~
8.1
~
Fructose (g) ~
7.7
~
Lactose (g) ~
0
~
Maltose (g) ~
0.1
~
Galactose (g) ~
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 14 24 32
Monosaturated Fats (mg) 6725
~
2536
Polyunsaturated Fats (mg) 4625
~
213
Omega 3s (mg)
(%AI)
61
(4%)
~
(~%)
65
(4%)
Omega 6s (mg)
(%AI)
4569
(27%)
~
(~%)
147
(1%)
Omega 3 to Omega 6 Ratio 0.01
~
0.44
Omega 6 to Omega 3 Ratio 75.36
~
2.25
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
~
0
22:5 n-3 (DPA) (mg) 0
~
0
22:6 n-3 (DHA) (mg) 0
~
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
277
6:0 (mg) 0
~
77
8:0 (mg) 0
~
86
10:0 (mg) 0
~
191
12:0 (mg) 0
~
196
13:0 (mg) ~
~
~
14:0 (mg) 5
~
902
15:0 (mg) ~
~
~
16:0 (mg) 1465
~
2407
17:0 (mg) ~
~
~
18:0 (mg) 289
~
913
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 42
~
383
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 6603
~
1981
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 75
~
0
22:1 undifferentiated (mg) 0
~
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 4569
~
147
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 61
~
65
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
~
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
~
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 14 24 32
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
~
(~%)
2
(1%)
119
(42%)
Threonine (mg)
(%RDI)
~
(~%)
10
(1%)
380
(36%)
Isoleucine (mg)
(%RDI)
~
(~%)
11
(1%)
509
(36%)
Leucine (mg)
(%RDI)
~
(~%)
20
(1%)
825
(30%)
Lysine (mg)
(%RDI)
~
(~%)
13
(1%)
668
(32%)
Methionine (mg)
(%RDI)
~
(~%)
4
(1%)
211
(29%)
Cystine (mg)
(%RDI)
~
(~%)
11
(4%)
78
(27%)
Phenylalanine (mg)
(%RDI)
~
(~%)
12
(1%)
407
(46%)
Tyrosine (mg)
(%RDI)
~
(~%)
4
(0%)
407
(46%)
Valine (mg)
(%RDI)
~
(~%)
16
(1%)
564
(31%)
Arginine (mg) ~
14
305
Histidine (mg)
(%RDI)
~
(~%)
7
(1%)
228
(33%)
Alanine (mg) ~
19
291
Aspartic acid (mg) ~
53
639
Glutamic acid (mg) ~
64
1764
Glycine (mg) ~
22
178
Proline (mg) ~
27
816
Serine (mg) ~
15
458
Hydroxyproline (mg) ~
~
~