Nutrition Comparison Tool
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Steamed Scallops
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Cooked Lobster
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Crab
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Cooked Shrimp
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 5% DV 94 calories
  • Cooked Lobster 3 oz (x1) 4% DV 76 calories
  • Crab 1 oz (x1) 1% DV 24 calories
  • Cooked Shrimp 3 oz (x1) 5% DV 101 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 1% DV 0.71g
  • Cooked Lobster 3 oz (x1) 1% DV 0.73g
  • Crab 1 oz (x1) 0% DV 0.21g
  • Cooked Shrimp 3 oz (x1) 2% DV 1.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 2% DV 4.6g
  • Cooked Lobster 3 oz (x1) 0% DV 0g
  • Crab 1 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 35% DV 17.5g
  • Cooked Lobster 3 oz (x1) 32% DV 16.2g
  • Crab 1 oz (x1) 10% DV 5.1g
  • Cooked Shrimp 3 oz (x1) 39% DV 19.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 12% DV 34.9mg
  • Cooked Lobster 3 oz (x1) 41% DV 124.1mg
  • Crab 1 oz (x1) 9% DV 27.5mg
  • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 1% DV 0.19g
  • Cooked Lobster 3 oz (x1) 1% DV 0.18g
  • Crab 1 oz (x1) 0% DV 0.06g
  • Cooked Shrimp 3 oz (x1) 2% DV 0.44g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 0% DV 0g
  • Cooked Lobster 3 oz (x1) 0% DV 0g
  • Crab 1 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 0% DV 0g
  • Cooked Lobster 3 oz (x1) 0% DV 0g
  • Crab 1 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 3% DV 0.49mg
  • Cooked Lobster 3 oz (x1) 1% DV 0.25mg
  • Crab 1 oz (x1) 1% DV 0.14mg
  • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 1% DV 8.5mg
  • Cooked Lobster 3 oz (x1) 6% DV 81.6mg
  • Crab 1 oz (x1) 2% DV 25.8mg
  • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Steamed Scallops 3 oz (x1) 6% DV 266.9mg
  • Cooked Lobster 3 oz (x1) 4% DV 195.5mg
  • Crab 1 oz (x1) 2% DV 73.4mg
  • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
Comparison Table

Table Legend

  1. Steamed Scallops
  2. Cooked Lobster
  3. Crab
  4. Cooked Shrimp
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 85 85 28 85
Calories
(%DV)		 94
(5%)		 76
(4%)		 24
(1%)		 101
(5%)
Fat (g)
(%DV)		 0.71
(1%)		 0.73
(1%)		 0.21
(0%)		 1.4
(2%)
Protein (g)
(%DV)		 17.5
(35%)		 16.2
(32%)		 5.1
(10%)		 19.4
(39%)
Carbohydrate (g)
(%DV)		 4.6
(2%)		 0
(0%)		 0
(0%)		 1.3
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 34.9
(12%)		 124.1
(41%)		 27.5
(9%)		 179.4
(60%)
Saturated Fats (g)
(%DV)		 0.19
(1%)		 0.18
(1%)		 0.06
(0%)		 0.44
(2%)
Net-Carbs (g) 4.6
0
0
1.3
Trans Fatty Acids (g) 0.01
0.01
--
0.03
  Minerals
Food # 1 2 3 4
Weight (g) 85 85 28 85
Calcium (mg)
(%DV)		 8.5
(1%)		 81.6
(6%)		 25.8
(2%)		 77.4
(6%)
Iron, Fe (mg)
(%DV)		 0.49
(3%)		 0.25
(1%)		 0.14
(1%)		 0.27
(2%)
Potassium, K (mg)
(%DV)		 266.9
(6%)		 195.5
(4%)		 73.4
(2%)		 144.5
(3%)
Magnesium (mg)
(%DV)		 31.5
(7%)		 36.6
(9%)		 10.2
(2%)		 31.5
(7%)
Phosphorus, P (mg)
(%DV)		 362.1
(29%)		 157.3
(13%)		 66.3
(5%)		 260.1
(21%)
Sodium (mg)
(%DV)		 566.9
(24%)		 413.1
(17%)		 112
(5%)		 804.9
(34%)
Zinc, Zn (mg)
(%DV)		 1.3
(12%)		 3.4
(31%)		 1.1
(10%)		 1.4
(13%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 1.3
(146%)		 0.23
(26%)		 0.22
(24%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.06
(2%)		 --
(--%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 18.4
(34%)		 62.1
(113%)		 12.2
(22%)		 42.1
(76%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
157.3
--
12.8
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 85 85 28 85
Vitamin A, RAE (mcg)
(%DV)		 1.7
(0%)		 0.85
(0%)		 0.28
(0%)		 76.5
(9%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.94
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.02
(2%)		 0.01
(1%)		 0.03
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.01
(1%)		 0.03
(2%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.91
(6%)		 1.6
(10%)		 0.78
(5%)		 2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)		 0.31
(6%)		 1.4
(28%)		 --
(--%)		 0.44
(9%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0.04
(3%)		 0.21
(12%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 17
(4%)		 9.4
(2%)		 14.5
(4%)		 20.4
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 17
(4%)		 9.4
(2%)		 14.5
(4%)		 20.4
(5%)
Folate DFE (mcg)
(%)		 17
(4%)		 9.4
(2%)		 14.5
(4%)		 20.4
(5%)
Choline (mg)
(%DV)		 94.1
(17%)		 68.8
(13%)		 22.9
(4%)		 115.1
(21%)
Vitamin B12 (mcg)
(%DV)		 1.8
(76%)		 1.2
(51%)		 0.94
(39%)		 1.4
(59%)
Retinol (mcg) 1.7
0.85
0.28
76.5
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 4.3 3.4 -- 255.9
Lycopene (mcg) 0
0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0.85
(6%)		 0.52
(3%)		 1.9
(12%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0.09
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) 0
0
--
0.09
Vitamin D (IU)
(%DV)		 1.7
(0%)		 0.85
(0%)		 --
(--%)		 3.4
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.09
(0%)		 0.34
(0%)
Vitamin K1 (mcg) 0
0
--
0
Menaquinone-4 (K2) (mcg) 0
0
--
0.34
  Other
Food # 1 2 3 4
Weight (g) 85 85 28 85
Water (g) 59.7
66.4
22.6
60.8
Ash (g) 3
2
--
3
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 15.38
7.58
2.79
14.23
  Carbohydrates
Food # 1 2 3 4
Weight (g) 85 85 28 85
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
--
0
Glucose (Dextrose) (g) 0
0
--
0
Fructose (g) 0
0
--
0
Lactose (g) 0
0
--
0
Maltose (g) 0
0
--
0
Galactose (g) 0
0
--
0
Starch (g) 3.1
0
--
0
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 85 85 28 85
Monounsaturated Fats (g) 0.07
0.215
0.037
0.307
Polyunsaturated Fats (g) 0.189
0.289
0.073
0.501
Omega 3s (g)
(%AI)		 0.005
(0%)		 0.043
(3%)		 0.003
(0%)		 0.01
(1%)
Omega 6s (g)
(%AI)		 0.012
(0%)		 0.032
(0%)		 0.006
(0%)		 0.162
(1%)
Omega 3 to Omega 6 Ratio 0.43
1.32
0.45
0.06
Omega 6 to Omega 3 Ratio 2.33
0.76
2.22
15.92
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.043
(3%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.061
0.099
0.029
0.115
Docosapentaenoic Acid (DPA) (g) 0.004
0.005
0.003
0.01
Docosahexaenoic Acid (DHA) (g) 0.088
0.066
0.019
0.12
n-3-Eicosatrienoic Acid (20:3) (g) --
0.005
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.028
--
--
gamma-Linolenic Acid (GLA) (g) --
0
--
--
c-c-n6-Eicosadienoic Acid (g) 0.002
0.005
--
0.01
DHG-linolenic acid (DGLA) (g) --
0.005
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
Caproic (6:0) (g) 0
0
0
0
Caprylic Acid (8:0) (g) 0
0
0
0
Capric Acid (10:0) (g) 0
0
0
0
Lauric Acid (12:0) (g) 0.002
0.003
0.001
0.009
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.011
0.009
0.002
0.019
Pentadecanoic Acid (15:0) (g) 0.004
0.004
--
0.012
Palmitic Acid (16:0) (g) 0.117
0.107
0.028
0.241
Margaric Acid (17:0) (g) 0.007
0.004
--
0.02
Stearic Acid (18:0) (g) 0.042
0.044
0.02
0.133
Arachidic Acid (20:0) (g) 0.001
0.004
--
0.003
Behenic Acid (22:0) (g) 0.001
0.001
--
0
Lignoceric Acid (24:0) (g) 0
0
--
0.007
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
0
--
0
Pentadecenoic Acid (15:1) (g) 0
0
--
0
Palmitoleic Acid (16:1) (g) 0.013
0.029
0.008
0.034
cis-Palmitoleic Acid (16:1 cis) (g) --
0.026
--
--
Heptadecenoic Acid (17:1) (g) 0.001
0.003
--
0.078
Oleic Acid (18:1) (g) 0.045
0.153
0.026
0.19
c-Oleic Acid (18:1 cis) (g) --
0.148
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0.008
0.026
0.002
0.005
Docosenoic Acid (22:1) (g) 0.001
0.003
0
0
c-Docosenoic Acid (22:1 c) (g) --
0.003
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0.001
0.001
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.012
0.032
0.006
0.162
Conjugated Linoleic Acid (CLAs) (g) --
0.002
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.005
0.043
0.003
0.01
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0.005
0.002
0.001
0
Eicosatrienoic Acid (20:3) (g) 0.003
0.01
--
0.01
Eicosatetraenoic Acid 20:4 (g) 0.008
0.026
0.01
0.057
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) 0.001
0.002
--
0.006
Trans Fats  
t-Polyenoic Fats (g) --
0.003
--
--
t-Monoenoic Fats (g) --
0.009
--
--
t-Palmitoleic Acid (16:1 t) (g) --
0.003
--
--
t-Oleic Acid (18:1 t) (g) --
0.005
--
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.003
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 85 85 28 85
Essential  
Histidine (mg)
(%RDI)		 267
(38%)		 404
(58%)		 --
(--%)		 426
(61%)
Isoleucine (mg)
(%RDI)		 588
(42%)		 707
(51%)		 --
(--%)		 893
(64%)
Leucine (mg)
(%RDI)		 1042
(38%)		 1170
(43%)		 --
(--%)		 1658
(61%)
Lysine (mg)
(%RDI)		 1069
(51%)		 1212
(58%)		 --
(--%)		 1846
(88%)
Methionine (mg)
(%RDI)		 414
(57%)		 404
(55%)		 --
(--%)		 565
(78%)
Phenylalanine (mg)
(%RDI)		 507
(58%)		 665
(76%)		 --
(--%)		 843
(96%)
Threonine (mg)
(%RDI)		 535
(51%)		 640
(61%)		 --
(--%)		 768
(73%)
Tryptophan (mg)
(%RDI)		 147
(53%)		 211
(75%)		 --
(--%)		 221
(79%)
Valine (mg)
(%RDI)		 548
(30%)		 724
(40%)		 --
(--%)		 907
(50%)
Conditional  
Arginine (mg) 936
1490
--
1910
Cystine (mg)
(%RDI)		 173
(60%)		 177
(62%)		 --
(--%)		 231
(81%)
Glycine (mg) 1497
1077
--
1140
Proline (mg) 414
724
--
890
Tyrosine (mg)
(%RDI)		 428
(49%)		 572
(65%)		 --
(--%)		 733
(84%)
Non-Essential  
Alanine (mg) 775
859
--
1199
Aspartic acid (mg) 1336
1566
--
2159
Betaine (mg) --
--
--
--
Glutamic acid (mg) 2032
2382
--
3401
Hydroxyproline (mg) --
--
--
--
Serine (mg) 521
623
--
790
Data Source
Steamed Scallops
USDA Food Data Central Standard Release (Common)
Cooked Lobster
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Crab
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Shrimp
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.