Nutrition Comparison Tool

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Lemon Juice Raw
×
Lime Juice
×
Olive Oil
×
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lemon Juice Raw 1 cup (x1) 3% DV 54 calories
  • Lime Juice 1 cup (x1) 3% DV 61 calories
  • Olive Oil 1 tablespoon (x1) 6% DV 119 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lemon Juice Raw 1 cup (x1) 1% DV 0.6g
  • Lime Juice 1 cup (x1) 0% DV 0.2g
  • Olive Oil 1 tablespoon (x1) 17% DV 13.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lemon Juice Raw 1 cup (x1) 6% DV 16.8g
  • Lime Juice 1 cup (x1) 7% DV 20.4g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lemon Juice Raw 1 cup (x1) 2% DV 0.9g
  • Lime Juice 1 cup (x1) 2% DV 1g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lemon Juice Raw 1 cup (x1) 0% DV 0mg
  • Lime Juice 1 cup (x1) 0% DV 0mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lemon Juice Raw 1 cup (x1) 3% DV 0.7g
  • Lime Juice 1 cup (x1) 3% DV 1g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lemon Juice Raw 1 cup (x1) 12% DV 6.1g
  • Lime Juice 1 cup (x1) 8% DV 4.1g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lemon Juice Raw 1 cup (x1) 1% DV 0.2mg
  • Lime Juice 1 cup (x1) 1% DV 0.2mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lemon Juice Raw 1 cup (x1) 1% DV 14.6mg
  • Lime Juice 1 cup (x1) 3% DV 33.9mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lemon Juice Raw 1 cup (x1) 5% DV 251.3mg
  • Lime Juice 1 cup (x1) 6% DV 283.1mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg
Comparison Table

Table Legend

  1. Lemon Juice Raw
  2. Lime Juice
  3. Olive Oil
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 244 242 14
Calories
(%DV)
54
(3%)
61
(3%)
119
(6%)
Fat (g)
(%DV)
0.6
(1%)
0.2
(0%)
13.5
(17%)
Protein (g)
(%DV)
0.9
(2%)
1
(2%)
0
(0%)
Carbohydrate (g)
(%DV)
16.8
(6%)
20.4
(7%)
0
(0%)
Sugars (g)
(%DV)
6.1
(12%)
4.1
(8%)
0
(0%)
Fiber (g)
(%DV)
0.7
(3%)
1
(3%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
1.9
(9%)
Net-Carbs (g) 16.1
19.4
0
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 244 242 14
Calcium (mg)
(%DV)
14.6
(1%)
33.9
(3%)
0.1
(0%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.1
(0%)
Potassium, K (mg)
(%DV)
251.3
(5%)
283.1
(6%)
0.1
(0%)
Magnesium (mg)
(%DV)
14.6
(3%)
19.4
(5%)
0
(0%)
Phosphorus, P (mg)
(%DV)
19.5
(2%)
33.9
(3%)
0
(0%)
Sodium (mg)
(%DV)
2.4
(0%)
4.8
(0%)
0.3
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(7%)
0
(0%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
0
(0%)
Selenium, Se (mcg)
(%DV)
0.2
(0%)
0.2
(0%)
0
(0%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 244 242 14
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
4.8
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
94.4
(105%)
72.6
(81%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(5%)
0
(0%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
48.8
(12%)
24.2
(6%)
0
(0%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
48.8
(12%)
24.2
(6%)
0
(0%)
Folate DFE (mcg)
(%)
48.8
(12%)
24.2
(6%)
0
(0%)
Choline (mg)
(%DV)
12.4
(2%)
12.3
(2%)
0
(0%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
2.4
(0%)
72.6
(1%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
9.8
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
14.6
(0%)
121
(4%)
0
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 36.6
0
0
Vitamin E (mg)
(%DV)
0.4
(2%)
0.5
(4%)
1.9
(13%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0
(0%)
1.5
(1%)
8.1
(7%)
Vitamin K1 (mcg) ~
0
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 244 242 14
Water (g) 225.2
219.7
0
Ash (g) 1
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -4.74
-5.17
0
  Carbohydrates
Food # 1 2 3
Weight (g) 244 242 14
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 1
1.2
~
Glucose (Dextrose) (g) 2.4
1.5
~
Fructose (g) 2.7
1.5
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) 0
0
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 244 242 14
Monounsaturated Fats (mg) 15
19
9850
Polyunsaturated Fats (mg) 51
56
1421
Omega 3s (mg)
(%AI)
22
(1%)
19
(1%)
103
(6%)
Omega 6s (mg)
(%AI)
29
(0%)
36
(0%)
1318
(8%)
Omega 3 to Omega 6 Ratio 0.75
0.53
0.08
Omega 6 to Omega 3 Ratio 1.33
1.88
12.83
18:3 n-3 c,c,c (ALA) (mg) 22
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 0
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
29.835
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 49
0
0
12:0 (mg) 2
0
0
13:0 (mg) ~
~
~
14:0 (mg) 5
0
0
15:0 (mg) 2
~
~
16:0 (mg) 29
19
1524
17:0 (mg) 0
~
3
18:0 (mg) 10
0
264
20:0 (mg) 0
~
56
22:0 (mg) 0
~
17
24:0 (mg) 0
~
0
14:1 (mg) 5
~
0
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 0
5
169
16:1 c (mg) 0
~
~
17:1 (mg) 0
~
17
18:1 undifferentiated (mg) 10
17
9621
18:1 c (mg) 10
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
42
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 29
36
1318
18:2 n-6 c,c (mg) 29
~
~
18:2 CLAs (mg) 0
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 22
19
103
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
~
~
20:3 undifferentiated (mg) 0
~
~
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 0
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
~
~
Trans-Monoenoic Fats (mg) 0
~
~
16:1 t (mg) 0
~
~
18:1 t (mg) 0
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 0
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 244 242 14
Betaine (mg) ~
0
0
Tryptophan (mg)
(%RDI)
~
(~%)
5
(2%)
0
(0%)
Threonine (mg)
(%RDI)
~
(~%)
5
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
5
(0%)
0
(0%)
Leucine (mg)
(%RDI)
~
(~%)
39
(1%)
0
(0%)
Lysine (mg)
(%RDI)
~
(~%)
39
(2%)
0
(0%)
Methionine (mg)
(%RDI)
~
(~%)
5
(1%)
0
(0%)
Cystine (mg)
(%RDI)
~
(~%)
5
(2%)
0
(0%)
Phenylalanine (mg)
(%RDI)
~
(~%)
27
(3%)
0
(0%)
Tyrosine (mg)
(%RDI)
~
(~%)
5
(1%)
0
(0%)
Valine (mg)
(%RDI)
~
(~%)
27
(1%)
0
(0%)
Arginine (mg) ~
36
0
Histidine (mg)
(%RDI)
~
(~%)
5
(1%)
0
(0%)
Alanine (mg) ~
58
0
Aspartic acid (mg) ~
276
0
Glutamic acid (mg) ~
162
0
Glycine (mg) ~
27
0
Proline (mg) ~
73
0
Serine (mg) ~
85
0
Hydroxyproline (mg) ~
~
~
Data Source
Lemon Juice Raw
USDA Food Data Central Standard Release
Lime Juice
USDA Food Data Central Standard Release (Common)
Olive Oil
USDA Food Data Central Standard Release (Common)
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