Nutrition Comparison Tool
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Prickly Pears
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Apples
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Prickly Pears 1 cup (x1) 1% DV 61 calories
  • Apples 1 cup, quartered or chopped (x1) 2% DV 65 calories
  • Oranges 1 cup, sections (x1) 2% DV 85 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Prickly Pears 1 cup (x1) 1% DV 0.76g
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.21g
  • Oranges 1 cup, sections (x1) 0% DV 0.22g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Prickly Pears 1 cup (x1) 3% DV 14.3g
  • Apples 1 cup, quartered or chopped (x1) 4% DV 17.3g
  • Oranges 1 cup, sections (x1) 5% DV 21.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Prickly Pears 1 cup (x1) 0% DV 1.1g
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.33g
  • Oranges 1 cup, sections (x1) 1% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Prickly Pears 1 cup (x1) 0% DV 0mg
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
  • Oranges 1 cup, sections (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Prickly Pears 1 cup (x1) 0% DV 0.1g
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.04g
  • Oranges 1 cup, sections (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Prickly Pears 1 cup (x1) 14% DV 5.4g
  • Apples 1 cup, quartered or chopped (x1) 8% DV 3g
  • Oranges 1 cup, sections (x1) 11% DV 4.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Prickly Pears 1 cup (x1) --% DV --g
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g
  • Oranges 1 cup, sections (x1) 34% DV 16.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Prickly Pears 1 cup (x1) 6% DV 0.45mg
  • Apples 1 cup, quartered or chopped (x1) 2% DV 0.15mg
  • Oranges 1 cup, sections (x1) 2% DV 0.18mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Prickly Pears 1 cup (x1) 8% DV 83.4mg
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg
  • Oranges 1 cup, sections (x1) 7% DV 72mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Prickly Pears 1 cup (x1) 10% DV 327.8mg
  • Apples 1 cup, quartered or chopped (x1) 4% DV 133.8mg
  • Oranges 1 cup, sections (x1) 10% DV 325.8mg
Comparison Table

Table Legend

  1. Prickly Pears
  2. Apples
  3. Oranges
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 149 125 180
Calories
(%DV)		 61
(1%)		 65
(2%)		 85
(2%)
Fat (g)
(%DV)		 0.76
(1%)		 0.21
(0%)		 0.22
(0%)
Protein (g)
(%DV)		 1.1
(0%)		 0.33
(0%)		 1.7
(1%)
Carbohydrate (g)
(%DV)		 14.3
(3%)		 17.3
(4%)		 21.2
(5%)
Sugars (g)
(%DV)		 --
(--%)		 13
(26%)		 16.8
(34%)
Fiber (g)
(%DV)		 5.4
(14%)		 3
(8%)		 4.3
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(0%)		 0.04
(0%)		 0.03
(0%)
Net-Carbs (g) 8.9
14.3
16.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 149 125 180
Calcium (mg)
(%DV)		 83.4
(8%)		 7.5
(1%)		 72
(7%)
Iron, Fe (mg)
(%DV)		 0.45
(6%)		 0.15
(2%)		 0.18
(2%)
Potassium, K (mg)
(%DV)		 327.8
(10%)		 133.8
(4%)		 325.8
(10%)
Magnesium (mg)
(%DV)		 126.7
(30%)		 6.3
(1%)		 18
(4%)
Phosphorus, P (mg)
(%DV)		 35.8
(5%)		 13.8
(2%)		 25.2
(4%)
Sodium (mg)
(%DV)		 7.5
(0%)		 1.3
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.18
(2%)		 0.05
(0%)		 0.13
(1%)
Copper, Cu (mg)
(%DV)		 0.12
(13%)		 0.03
(4%)		 0.08
(9%)
Manganese (mg)
(%DV)		 --
(--%)		 0.04
(2%)		 0.05
(2%)
Selenium, Se (mcg)
(%DV)		 0.89
(2%)		 0
(0%)		 0.9
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 4.1
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.13
0.36
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 149 125 180
Vitamin A, RAE (mcg)
(%DV)		 3
(0%)		 3.8
(0%)		 19.8
(2%)
Vitamin C (mg)
(%DV)		 20.9
(23%)		 5.8
(6%)		 95.8
(106%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.16
(13%)
Riboflavin (B2) (mg)
(%DV)		 0.09
(7%)		 0.03
(3%)		 0.07
(6%)
Niacin (B3) (mg)
(%DV)		 0.69
(4%)		 0.11
(1%)		 0.51
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.08
(2%)		 0.45
(9%)
Vitamin B6 (mg)
(%DV)		 0.09
(7%)		 0.05
(4%)		 0.11
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8.9
(2%)		 3.8
(1%)		 54
(14%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8.9
(2%)		 3.8
(1%)		 54
(14%)
Folate DFE (mcg)
(%)		 8.9
(2%)		 3.8
(1%)		 54
(14%)
Choline (mg)
(%DV)		 --
(--%)		 4.3
(1%)		 15.1
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 37.3
(0%)		 33.8
(0%)		 127.8
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 19.8
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 4.5
(0%)		 13.8
(0%)		 208.8
(1%)
Vitamin A, IU (IU) 64.1 67.5 405
Lycopene (mcg) --
0
0
Lut + Zeaxanthin (mcg) --
36.3
232.2
Vitamin E (mg)
(%DV)		 --
(--%)		 0.22
(1%)		 0.32
(2%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 2.8
(2%)		 0
(0%)
Vitamin K1 (mcg) --
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 149 125 180
Water (g) 130.4
107
156.2
Ash (g) 2
0.24
0.79
Alcohol (g) 0
0
0
Caffeine (mg) --
0
0
Theobromine (mg) --
0
0
PRAL score -9.48
-2.42
-6.52
  Carbohydrates
Food # 1 2 3
Weight (g) 149 125 180
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
2.6
--
Glucose (Dextrose) (g) --
3
--
Fructose (g) --
7.4
--
Lactose (g) --
0
--
Maltose (g) --
0
--
Galactose (g) --
0
--
Starch (g) --
0.06
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 149 125 180
Monounsaturated Fats (g) 0.112
0.009
0.041
Polyunsaturated Fats (g) 0.317
0.064
0.045
Omega 3s (g)
(%AI)		 0.034
(2%)		 0.011
(1%)		 0.013
(1%)
Omega 6s (g)
(%AI)		 0.277
(2%)		 0.054
(0%)		 0.032
(0%)
Omega 3 to Omega 6 Ratio 0.12
0.21
0.39
Omega 6 to Omega 3 Ratio 8.09
4.78
2.57
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.001
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.077
0.03
0.023
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.015
0.004
0
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.003
0
0.005
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.107
0.009
0.036
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.001
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.277
0.054
0.032
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.034
0.011
0.013
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.015
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 149 125 180
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 6
(1%)		 32
(4%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 8
(1%)		 45
(4%)
Leucine (mg)
(%RDI)		 --
(--%)		 16
(1%)		 41
(2%)
Lysine (mg)
(%RDI)		 --
(--%)		 15
(1%)		 85
(4%)
Methionine (mg)
(%RDI)		 --
(--%)		 1
(0%)		 36
(3%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 8
(0%)		 56
(3%)
Threonine (mg)
(%RDI)		 --
(--%)		 8
(1%)		 27
(2%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 1
(0%)		 16
(5%)
Valine (mg)
(%RDI)		 --
(--%)		 15
(1%)		 72
(5%)
Conditional  
Arginine (mg) --
8
117
Cystine (mg)
(%RDI)		 --
(--%)		 1
(0%)		 18
(2%)
Glycine (mg) --
11
169
Proline (mg) --
8
83
Tyrosine (mg)
(%RDI)		 --
(--%)		 1
(0%)		 29
(1%)
Non-Essential  
Alanine (mg) --
14
90
Aspartic acid (mg) --
88
205
Betaine (mg) --
0.13
--
Glutamic acid (mg) --
31
169
Hydroxyproline (mg) --
--
--
Serine (mg) --
13
58
Data Source
Prickly Pears
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.