Nutrition Comparison Tool
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Rhubarb
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Rhubarb, frozen, uncooked
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Rhubarb, frozen, cooked, with sugar
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Rhubarb 1 cup, diced (x1) 1% DV 26 calories
  • Rhubarb, frozen, uncooked 1 cup, diced (x1) 1% DV 29 calories
  • Rhubarb, frozen, cooked, with sugar 1 cup (x1) 14% DV 278 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Rhubarb 1 cup, diced (x1) 0% DV 0.24g
  • Rhubarb, frozen, uncooked 1 cup, diced (x1) 0% DV 0.15g
  • Rhubarb, frozen, cooked, with sugar 1 cup (x1) 0% DV 0.12g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Rhubarb 1 cup, diced (x1) 2% DV 5.5g
  • Rhubarb, frozen, uncooked 1 cup, diced (x1) 3% DV 7g
  • Rhubarb, frozen, cooked, with sugar 1 cup (x1) 27% DV 74.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Rhubarb 1 cup, diced (x1) 2% DV 1.1g
  • Rhubarb, frozen, uncooked 1 cup, diced (x1) 2% DV 0.75g
  • Rhubarb, frozen, cooked, with sugar 1 cup (x1) 2% DV 0.94g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Rhubarb 1 cup, diced (x1) 0% DV 0mg
  • Rhubarb, frozen, uncooked 1 cup, diced (x1) 0% DV 0mg
  • Rhubarb, frozen, cooked, with sugar 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Rhubarb 1 cup, diced (x1) 0% DV 0.06g
  • Rhubarb, frozen, uncooked 1 cup, diced (x1) 0% DV 0.04g
  • Rhubarb, frozen, cooked, with sugar 1 cup (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Rhubarb 1 cup, diced (x1) 8% DV 2.2g
  • Rhubarb, frozen, uncooked 1 cup, diced (x1) 9% DV 2.5g
  • Rhubarb, frozen, cooked, with sugar 1 cup (x1) 17% DV 4.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Rhubarb 1 cup, diced (x1) 3% DV 1.3g
  • Rhubarb, frozen, uncooked 1 cup, diced (x1) 3% DV 1.5g
  • Rhubarb, frozen, cooked, with sugar 1 cup (x1) 138% DV 68.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Rhubarb 1 cup, diced (x1) 1% DV 0.27mg
  • Rhubarb, frozen, uncooked 1 cup, diced (x1) 2% DV 0.4mg
  • Rhubarb, frozen, cooked, with sugar 1 cup (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Rhubarb 1 cup, diced (x1) 8% DV 104.9mg
  • Rhubarb, frozen, uncooked 1 cup, diced (x1) 20% DV 265.8mg
  • Rhubarb, frozen, cooked, with sugar 1 cup (x1) 27% DV 348mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Rhubarb 1 cup, diced (x1) 7% DV 351.4mg
  • Rhubarb, frozen, uncooked 1 cup, diced (x1) 3% DV 148mg
  • Rhubarb, frozen, cooked, with sugar 1 cup (x1) 5% DV 230.4mg
Comparison Table

Table Legend

  1. Rhubarb
  2. Rhubarb, frozen, uncooked
  3. Rhubarb, frozen, cooked, with sugar
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 122 137 240
Calories
(%DV)		 26
(1%)		 29
(1%)		 278
(14%)
Fat (g)
(%DV)		 0.24
(0%)		 0.15
(0%)		 0.12
(0%)
Protein (g)
(%DV)		 1.1
(2%)		 0.75
(2%)		 0.94
(2%)
Carbohydrate (g)
(%DV)		 5.5
(2%)		 7
(3%)		 74.9
(27%)
Sugars (g)
(%DV)		 1.3
(3%)		 1.5
(3%)		 68.9
(138%)
Fiber (g)
(%DV)		 2.2
(8%)		 2.5
(9%)		 4.8
(17%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.06
(0%)		 0.04
(0%)		 0.03
(0%)
Net-Carbs (g) 3.3
4.5
70.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 122 137 240
Calcium (mg)
(%DV)		 104.9
(8%)		 265.8
(20%)		 348
(27%)
Iron, Fe (mg)
(%DV)		 0.27
(1%)		 0.4
(2%)		 0.5
(3%)
Potassium, K (mg)
(%DV)		 351.4
(7%)		 148
(3%)		 230.4
(5%)
Magnesium (mg)
(%DV)		 14.6
(3%)		 24.7
(6%)		 28.8
(7%)
Phosphorus, P (mg)
(%DV)		 17.1
(1%)		 16.4
(1%)		 19.2
(2%)
Sodium (mg)
(%DV)		 4.9
(0%)		 2.7
(0%)		 2.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.12
(1%)		 0.14
(1%)		 0.19
(2%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.03
(4%)		 0.06
(7%)
Manganese (mg)
(%DV)		 0.24
(10%)		 0.13
(6%)		 0.18
(8%)
Selenium, Se (mcg)
(%DV)		 1.3
(2%)		 1.5
(3%)		 2.2
(4%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 122 137 240
Vitamin A, RAE (mcg)
(%DV)		 6.1
(1%)		 6.9
(1%)		 9.6
(1%)
Vitamin C (mg)
(%DV)		 9.8
(11%)		 6.6
(7%)		 7.9
(9%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.04
(4%)		 0.04
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.06
(4%)
Niacin (B3) (mg)
(%DV)		 0.37
(2%)		 0.28
(2%)		 0.48
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0.09
(2%)		 0.12
(2%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8.5
(2%)		 11
(3%)		 12
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8.5
(2%)		 11
(3%)		 12
(3%)
Folate DFE (mcg)
(%)		 8.5
(2%)		 11
(3%)		 12
(3%)
Choline (mg)
(%DV)		 7.4
(1%)		 8.4
(2%)		 10.6
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 74.4
(1%)		 87.7
(1%)		 105.6
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 124.4 146.6 175.2
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 207.4
232.9
295.2
Vitamin E (mg)
(%DV)		 0.33
(2%)		 0.37
(2%)		 0.46
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 35.7
(30%)		 40.1
(33%)		 50.6
(42%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 122 137 240
Water (g) 114.2
128.1
162.7
Ash (g) 0.93
0.99
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -7.99
-6.25
-8.97
  Carbohydrates
Food # 1 2 3
Weight (g) 122 137 240
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 122 137 240
Monounsaturated Fats (g) 0.048
0.029
0.024
Polyunsaturated Fats (g) 0.121
0.074
0.06
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.121
(1%)		 0.074
(0%)		 0.06
(0%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio --
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.001
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.056
0.034
0.029
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.005
0.003
0.002
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.001
0.001
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.045
0.027
0.024
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.121
0.074
0.06
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 122 137 240
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) --
--
--
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
Rhubarb
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Rhubarb, frozen, uncooked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Rhubarb, frozen, cooked, with sugar
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.