Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Strawberries
      ×
      Cocoa Powder
      ×
      Peanut butter, smooth style, with salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 3% DV 53 calories
      • Cocoa Powder 1 tbsp (x1) 1% DV 12 calories
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 10% DV 191 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 1% DV 0.5g
      • Cocoa Powder 1 tbsp (x1) 1% DV 0.74g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 21% DV 16.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 5% DV 12.7g
      • Cocoa Powder 1 tbsp (x1) 1% DV 3.1g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 3% DV 7.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 2% DV 1.1g
      • Cocoa Powder 1 tbsp (x1) 2% DV 1.1g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 14% DV 7.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 0% DV 0mg
      • Cocoa Powder 1 tbsp (x1) 0% DV 0mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 0% DV 0.02g
      • Cocoa Powder 1 tbsp (x1) 2% DV 0.44g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 17% DV 3.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 12% DV 3.3g
      • Cocoa Powder 1 tbsp (x1) 7% DV 2g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 16% DV 8.1g
      • Cocoa Powder 1 tbsp (x1) 0% DV 0.09g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 7% DV 3.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 4% DV 0.68mg
      • Cocoa Powder 1 tbsp (x1) 4% DV 0.75mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 3% DV 0.56mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg
      • Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 1% DV 15.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Strawberries 1 cup, sliced (x1) 5% DV 254mg
      • Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 4% DV 178.6mg
      Comparison Table

      Table Legend

      1. Strawberries
      2. Cocoa Powder
      3. Peanut butter, smooth style, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 166 5 32
      Calories
      (%DV)
      53
      (3%)
      12
      (1%)
      191
      (10%)
      Fat (g)
      (%DV)
      0.5
      (1%)
      0.74
      (1%)
      16.4
      (21%)
      Protein (g)
      (%DV)
      1.1
      (2%)
      1.1
      (2%)
      7.1
      (14%)
      Carbohydrate (g)
      (%DV)
      12.7
      (5%)
      3.1
      (1%)
      7.1
      (3%)
      Sugars (g)
      (%DV)
      8.1
      (16%)
      0.09
      (0%)
      3.4
      (7%)
      Fiber (g)
      (%DV)
      3.3
      (12%)
      2
      (7%)
      1.6
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.02
      (0%)
      0.44
      (2%)
      3.3
      (17%)
      Net-Carbs (g) 9.4
      1.1
      5.5
      Trans Fatty Acids (g) 0
      --
      0.02
        Minerals
      Food # 1 2 3
      Weight (g) 166 5 32
      Calcium (mg)
      (%DV)
      26.6
      (2%)
      6.9
      (1%)
      15.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.68
      (4%)
      0.75
      (4%)
      0.56
      (3%)
      Potassium, K (mg)
      (%DV)
      254
      (5%)
      82.3
      (2%)
      178.6
      (4%)
      Magnesium (mg)
      (%DV)
      21.6
      (5%)
      26.9
      (6%)
      53.8
      (13%)
      Phosphorus, P (mg)
      (%DV)
      39.8
      (3%)
      39.6
      (3%)
      107.2
      (9%)
      Sodium (mg)
      (%DV)
      1.7
      (0%)
      1.1
      (0%)
      136.3
      (6%)
      Zinc, Zn (mg)
      (%DV)
      0.23
      (2%)
      0.37
      (3%)
      0.8
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.2
      (23%)
      0.14
      (15%)
      Manganese (mg)
      (%DV)
      0.64
      (28%)
      0.21
      (9%)
      0.53
      (23%)
      Selenium, Se (mcg)
      (%DV)
      0.66
      (1%)
      0.77
      (1%)
      1.3
      (2%)
      Fluoride, F (mcg)
      (%AI)
      7.3
      (0%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 166 5 32
      Vitamin A, RAE (mcg)
      (%DV)
      1.7
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      97.6
      (108%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0
      (0%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.01
      (1%)
      0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.64
      (4%)
      0.12
      (1%)
      4.2
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.21
      (4%)
      0.01
      (0%)
      0.36
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.08
      (5%)
      0.01
      (0%)
      0.14
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      39.8
      (10%)
      1.7
      (0%)
      27.8
      (7%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      39.8
      (10%)
      1.7
      (0%)
      27.8
      (7%)
      Folate DFE (mcg)
      (%)
      39.8
      (10%)
      1.7
      (0%)
      27.8
      (7%)
      Choline (mg)
      (%DV)
      9.5
      (2%)
      0.65
      (0%)
      20.2
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      11.6
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 19.9 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 43.2
      2.1
      0
      Vitamin E (mg)
      (%DV)
      0.48
      (3%)
      0.01
      (0%)
      2.9
      (19%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      3.7
      (3%)
      0.14
      (0%)
      0.1
      (0%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 166 5 32
      Water (g) 151
      0.16
      0.39
      Ash (g) 0.66
      0.31
      0.92
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      12.4
      0
      Theobromine (mg) 0
      111.1
      0
      PRAL score -4.25
      -0.55
      2.06
        Carbohydrates
      Food # 1 2 3
      Weight (g) 166 5 32
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.78
      --
      3.3
      Glucose (Dextrose) (g) 3.3
      --
      0.04
      Fructose (g) 4.1
      --
      0.04
      Lactose (g) 0
      --
      0
      Maltose (g) 0
      --
      0
      Galactose (g) 0
      --
      0
      Starch (g) 0.07
      --
      1.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 166 5 32
      Monounsaturated Fats (g) 0.071
      0.247
      8.301
      Polyunsaturated Fats (g) 0.257
      0.024
      4.011
      Omega 3s (g)
      (%AI)
      0.108
      (7%)
      0
      (0%)
      0.009
      (1%)
      Omega 6s (g)
      (%AI)
      0.149
      (1%)
      0.024
      (0%)
      3.912
      (23%)
      Omega 3 to Omega 6 Ratio 0.72
      0
      0
      Omega 6 to Omega 3 Ratio 1.38
      --
      436.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      0.009
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      3.909
      gamma-Linolenic Acid (GLA) (g) --
      --
      0
      c-c-n6-Eicosadienoic Acid (g) --
      --
      0.003
      DHG-linolenic acid (DGLA) (g) --
      --
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0.001
      0.006
      Pentadecanoic Acid (15:0) (g) --
      --
      0.002
      Palmitic Acid (16:0) (g) 0.02
      0.199
      1.517
      Margaric Acid (17:0) (g) --
      --
      0.015
      Stearic Acid (18:0) (g) 0.005
      0.23
      0.698
      Arachidic Acid (20:0) (g) --
      --
      0.23
      Behenic Acid (22:0) (g) --
      --
      0.545
      Lignoceric Acid (24:0) (g) --
      --
      0.234
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      0
      Palmitoleic Acid (16:1) (g) 0.002
      0
      0.01
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0.01
      Heptadecenoic Acid (17:1) (g) --
      --
      0.009
      Oleic Acid (18:1) (g) 0.07
      0.247
      7.94
      c-Oleic Acid (18:1 cis) (g) --
      --
      7.926
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0.185
      Docosenoic Acid (22:1) (g) 0
      0
      0.015
      c-Docosenoic Acid (22:1 c) (g) --
      --
      0.014
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.149
      0.024
      3.924
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      0.004
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.108
      0
      0.009
      Octadecatrienoic Acid (mixed) (g) --
      --
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      0.003
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0.006
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      0.009
      t-Monoenoic Fats (g) --
      --
      0.015
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      0
      t-Oleic Acid (18:1 t) (g) --
      --
      0.014
      t-Docosenoic Acid (22:1 t) (g) --
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      0.009
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.02
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 166 5 32
      Essential  
      Histidine (mg)
      (%RDI)
      20
      (3%)
      18
      (3%)
      178
      (25%)
      Isoleucine (mg)
      (%RDI)
      27
      (2%)
      41
      (3%)
      197
      (14%)
      Leucine (mg)
      (%RDI)
      56
      (2%)
      64
      (2%)
      495
      (18%)
      Lysine (mg)
      (%RDI)
      43
      (2%)
      53
      (3%)
      218
      (10%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      11
      (1%)
      85
      (12%)
      Phenylalanine (mg)
      (%RDI)
      32
      (4%)
      51
      (6%)
      385
      (44%)
      Threonine (mg)
      (%RDI)
      33
      (3%)
      42
      (4%)
      168
      (16%)
      Tryptophan (mg)
      (%RDI)
      13
      (5%)
      16
      (6%)
      74
      (26%)
      Valine (mg)
      (%RDI)
      32
      (2%)
      64
      (3%)
      250
      (14%)
      Conditional  
      Arginine (mg) 46
      60
      886
      Cystine (mg)
      (%RDI)
      10
      (3%)
      13
      (4%)
      73
      (26%)
      Glycine (mg) 43
      47
      460
      Proline (mg) 33
      45
      451
      Tyrosine (mg)
      (%RDI)
      37
      (4%)
      40
      (5%)
      265
      (30%)
      Non-Essential  
      Alanine (mg) 55
      49
      293
      Aspartic acid (mg) 247
      105
      977
      Betaine (mg) 0.33
      --
      0.26
      Glutamic acid (mg) 163
      159
      1629
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 42
      46
      474
      Data Source
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut butter, smooth style, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.