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×
Strawberries
×
×
Olive Oil
×
×
Salted Butter
×
×
Cooked Green Beans (Previously Frozen)
×
×
Cooked Cauliflower
×
×
Sweet Potatoes
×
×
Lean Chicken Breast (Cooked)
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Strawberries vs Olive Oil vs Salted Butter vs Cooked Green Beans (Previously Frozen) vs Cooked Cauliflower vs Sweet Potatoes vs Lean Chicken Breast (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries 1 small (1 inch dia) (x1) 0% DV 2 calories
  • Olive Oil 1 tablespoon (x1) 6% DV 119 calories
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 2% DV 38 calories
  • Cooked Cauliflower 1 cup (x1) 1% DV 29 calories
  • Sweet Potatoes 1 cup, cubes (x1) 6% DV 114 calories
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 13% DV 267 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries 1 small (1 inch dia) (x1) 0% DV 0g
  • Olive Oil 1 tablespoon (x1) 21% DV 13.5g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 6% DV 4.1g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0.2g
  • Cooked Cauliflower 1 cup (x1) 1% DV 0.6g
  • Sweet Potatoes 1 cup, cubes (x1) 0% DV 0.1g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 8% DV 5.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries 1 small (1 inch dia) (x1) 0% DV 0.5g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 3% DV 8.7g
  • Cooked Cauliflower 1 cup (x1) 2% DV 5.1g
  • Sweet Potatoes 1 cup, cubes (x1) 9% DV 26.8g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 small (1 inch dia) (x1) 0% DV 0g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 4% DV 2g
  • Cooked Cauliflower 1 cup (x1) 5% DV 2.3g
  • Sweet Potatoes 1 cup, cubes (x1) 4% DV 2.1g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 109% DV 54.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries 1 small (1 inch dia) (x1) 0% DV 0mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0mg
  • Cooked Cauliflower 1 cup (x1) 0% DV 0mg
  • Sweet Potatoes 1 cup, cubes (x1) 0% DV 0mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 66% DV 197.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries 1 small (1 inch dia) (x1) 1% DV 0.1g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 16% DV 4.1g
  • Cooked Cauliflower 1 cup (x1) 11% DV 2.9g
  • Sweet Potatoes 1 cup, cubes (x1) 16% DV 4g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 small (1 inch dia) (x1) 1% DV 0.3g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 2.5g
  • Cooked Cauliflower 1 cup (x1) 5% DV 2.6g
  • Sweet Potatoes 1 cup, cubes (x1) 11% DV 5.6g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries 1 small (1 inch dia) (x1) 0% DV 0mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 0.9mg
  • Cooked Cauliflower 1 cup (x1) 2% DV 0.4mg
  • Sweet Potatoes 1 cup, cubes (x1) 5% DV 0.8mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 5% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries 1 small (1 inch dia) (x1) 0% DV 1.1mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 4% DV 56.7mg
  • Cooked Cauliflower 1 cup (x1) 2% DV 19.8mg
  • Sweet Potatoes 1 cup, cubes (x1) 3% DV 39.9mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 1% DV 10.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries 1 small (1 inch dia) (x1) 0% DV 10.7mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 214.7mg
  • Cooked Cauliflower 1 cup (x1) 4% DV 176.1mg
  • Sweet Potatoes 1 cup, cubes (x1) 10% DV 448.2mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 12% DV 583.1mg

Table Legend

  1. Strawberries
  2. Olive Oil
  3. Salted Butter
  4. Cooked Green Beans (Previously Frozen)
  5. Cooked Cauliflower
  6. Sweet Potatoes
  7. Lean Chicken Breast (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7
Weight (g) 7 14 5 135 124 133 170
Calories
(%DV)
2
(0%)
119
(6%)
36
(2%)
38
(2%)
29
(1%)
114
(6%)
267
(13%)
Fat (g)
(%DV)
0
(0%)
13.5
(21%)
4.1
(6%)
0.2
(0%)
0.6
(1%)
0.1
(0%)
5.5
(8%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
2
(4%)
2.3
(5%)
2.1
(4%)
54.5
(109%)
Carbohydrate (g)
(%DV)
0.5
(0%)
0
(0%)
0
(0%)
8.7
(3%)
5.1
(2%)
26.8
(9%)
0
(0%)
Sugars (g)
(%DV)
0.3
(1%)
0
(0%)
0
(0%)
2.5
(5%)
2.6
(5%)
5.6
(11%)
0
(0%)
Fiber (g)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
4.1
(16%)
2.9
(11%)
4
(16%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
10.8
(4%)
0
(0%)
0
(0%)
0
(0%)
197.2
(66%)
Saturated Fats (g)
(%DV)
0
(0%)
1.9
(9%)
2.6
(13%)
0.1
(0%)
0.1
(0%)
0
(0%)
1.7
(9%)
Net-Carbs (g) 0.4
0
0
4.7
2.2
22.8
0
Trans Fatty Acids (g) 0
~
0.2
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6 7
Weight (g) 7 14 5 135 124 133 170
Calcium (mg)
(%DV)
1.1
(0%)
0.1
(0%)
1.2
(0%)
56.7
(4%)
19.8
(2%)
39.9
(3%)
10.2
(1%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
0.9
(5%)
0.4
(2%)
0.8
(5%)
0.8
(5%)
Potassium, K (mg)
(%DV)
10.7
(0%)
0.1
(0%)
1.2
(0%)
214.7
(5%)
176.1
(4%)
448.2
(10%)
583.1
(12%)
Magnesium (mg)
(%DV)
0.9
(0%)
0
(0%)
0.1
(0%)
25.7
(6%)
11.2
(3%)
33.3
(8%)
54.4
(13%)
Phosphorus, P (mg)
(%DV)
1.7
(0%)
0
(0%)
1.2
(0%)
39.2
(3%)
39.7
(3%)
62.5
(5%)
409.7
(33%)
Sodium (mg)
(%DV)
0.1
(0%)
0.3
(0%)
32.2
(1%)
1.4
(0%)
18.6
(1%)
73.2
(3%)
79.9
(3%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.3
(3%)
0.2
(2%)
0.4
(4%)
1.6
(15%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.1
(9%)
0
(2%)
0.2
(22%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
0.4
(17%)
0.2
(7%)
0.3
(15%)
0
(1%)
Selenium, Se (μg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
0.5
(1%)
0.7
(1%)
0.8
(1%)
54.2
(99%)
Fluoride, F (μg)
(%AI)
0.3
(0%)
~
(~%)
0.1
(0%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7
Weight (g) 7 14 5 135 124 133 170
Vitamin A, RAE (μg)
(%DV)
0.1
(0%)
0
(0%)
34.2
(4%)
28.4
(3%)
1.2
(0%)
943
(105%)
17
(2%)
Vitamin C (mg)
(%DV)
4.1
(5%)
0
(0%)
0
(0%)
5.5
(6%)
54.9
(61%)
3.2
(4%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(4%)
0.1
(4%)
0.1
(9%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.1
(9%)
0.1
(5%)
0.1
(6%)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.5
(3%)
0.5
(3%)
0.7
(5%)
16.1
(100%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.1
(1%)
0.6
(13%)
1.1
(21%)
2.7
(54%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.1
(5%)
0.2
(13%)
0.3
(16%)
1.6
(92%)
Biotin (μg) ~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
1.7
(0%)
0
(0%)
0.2
(0%)
31.1
(8%)
54.6
(14%)
14.6
(4%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
1.7
(0%)
0
(0%)
0.2
(0%)
31.1
(8%)
54.6
(14%)
14.6
(4%)
~
(~%)
Folate DFE (μg)
(%)
1.7
(0%)
0
(0%)
0.2
(0%)
31.1
(8%)
54.6
(14%)
14.6
(4%)
~
(~%)
Choline (mg)
(%DV)
0.4
(0%)
0
(0%)
0.9
(0%)
18.2
(3%)
48.5
(9%)
16.4
(3%)
198.9
(36%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.3
(14%)
Retinol (μg) 0
0
33.6
0
0
0
17
Carotene, beta (μg)
(%RDA)
0.5
(0%)
0
(0%)
7.9
(0%)
302.4
(3%)
8.7
(0%)
11317
(105%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
74.3
(0%)
0
(0%)
9.3
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.8
(0%)
0
(0%)
125
(4%)
565.7
(19%)
14.9
(0%)
18868.7
(629%)
56.1
(2%)
Lycopene (μg) 0
0
0
0
0
0
0
Lut + Zeaxanthin (μg) 1.8
0
0
685.8
36
0
0
Vitamin E (mg)
(%DV)
0
(0%)
1.9
(13%)
0.1
(1%)
0.1
(0%)
0.1
(1%)
0.3
(2%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
0
~
~
~
~
Vitamin D3 (μg) ~
~
0
~
~
~
0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
1.7
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
8.1
(7%)
0.4
(0%)
51.4
(43%)
17.1
(14%)
2.4
(2%)
7.3
(6%)
Vitamin K1 (μg) 0
0
~
~
~
0
~
Menaquinone-4 (μg) ~
~
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6 7
Weight (g) 7 14 5 135 124 133 170
Water (g) 6.4
0
0.8
123.4
115.3
102.8
111
Ash (g) 0
0
0
1
1
1
2
Alcohol (g) 0
0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
0
PRAL score -0.18
0
0.02
-3.51
-1.68
-7.51
28
  Carbohydrates
Food # 1 2 3 4 5 6 7
Weight (g) 7 14 5 135 124 133 170
Soluble Fiber (g) ~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
~
~
~
3.4
~
Glucose (Dextrose) (g) 0.1
~
~
~
~
1.3
~
Fructose (g) 0.2
~
~
~
~
0.9
~
Lactose (g) 0
~
~
~
~
0
~
Maltose (g) 0
~
~
~
~
0
~
Galactose (g) 0
~
~
~
~
0
~
Starch (g) 0
~
~
~
~
16.8
~
Carbohydrate, other (g) ~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7
Weight (g) 7 14 5 135 124 133 170
Monosaturated Fats (mg) 3
9850
1051
11
40
1
2168
Polyunsaturated Fats (mg) 11
1421
152
112
269
19
1345
Omega 3s (mg)
(%AI)
5
(0%)
103
(6%)
16
(1%)
63
(4%)
207
(13%)
1
(0%)
82
(5%)
Omega 6s (mg)
(%AI)
6
(0%)
1318
(8%)
150
(1%)
49
(0%)
62
(0%)
17
(0%)
1117
(7%)
Omega 3 to Omega 6 Ratio 0.72
0.08
0.11
1.31
3.34
0.08
0.07
Omega 6 to Omega 3 Ratio 1.38
12.83
9.51
0.77
0.3
13
13.69
18:3 n-3 c,c,c (ALA) (mg) ~
~
16
~
~
~
44
20:5 n-3 (EPA) (mg) 0
0
0
0
0
0
7
22:5 n-3 (DPA) (mg) 0
0
0
0
0
0
17
22:6 n-3 (DHA) (mg) 0
0
0
0
0
0
12
Trans-Polyenoic Fats (mg) ~
~
15
~
~
~
3
Stigmasterol (mg) ~
~
0
~
~
~
~
Campesterol (mg) ~
~
0
~
~
~
~
Beta-sitosterol (mg) ~
~
0.2
~
~
~
~
Phytosterols (mg) 0.84
29.835
~
~
~
15.96
~
4:0 (mg) 0
0
161
0
0
0
0
6:0 (mg) 0
0
100
0
0
0
0
8:0 (mg) 0
0
60
0
0
0
0
10:0 (mg) 0
0
126
0
0
0
26
12:0 (mg) 0
0
129
0
0
0
9
13:0 (mg) ~
~
~
~
~
~
~
14:0 (mg) 0
0
372
0
0
0
32
15:0 (mg) ~
~
~
~
~
0
7
16:0 (mg) 1
1524
1085
47
77
24
1268
17:0 (mg) ~
3
28
~
~
0
7
18:0 (mg) 0
264
500
8
10
1
359
20:0 (mg) ~
56
7
~
~
0
3
22:0 (mg) ~
17
~
~
~
0
9
24:0 (mg) ~
0
~
~
~
0
0
14:1 (mg) ~
0
~
~
~
0
9
15:1 (mg) ~
~
~
~
~
0
0
16:1 undifferentiated (mg) 0
169
48
0
0
0
264
16:1 c (mg) ~
~
48
~
~
~
264
17:1 (mg) ~
17
~
~
~
0
3
18:1 undifferentiated (mg) 3
9621
998
9
40
1
1863
18:1 c (mg) ~
~
849
~
~
~
1845
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
20:1 (mg) 0
42
5
0
0
0
31
22:1 undifferentiated (mg) 0
0
0
0
0
0
0
22:1 c (mg) ~
~
~
~
~
~
0
24:1 c (mg) ~
~
~
~
~
~
0
18:2 undiff (mg) 6
1318
136
49
62
17
1022
18:2 n-6 c,c (mg) ~
~
108
~
~
~
1017
18:2 CLAs (mg) ~
~
13
~
~
~
2
18:2 i (mg) ~
~
15
~
~
~
~
18:3 undiff (mg) 5
103
16
63
207
1
44
18:3 n-6 c,c,c (mg) ~
~
~
~
~
~
0
18:3i (mg) ~
~
~
~
~
~
0
18:4 (mg) 0
0
0
0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
~
0
19
20:3 undifferentiated (mg) ~
~
~
~
~
0
37
20:3 n-3 (mg) ~
~
~
~
~
~
2
20:3 n-6 (mg) ~
~
~
~
~
~
36
20:4 undifferentiated (mg) 0
0
0
0
0
0
146
20:4 n-6 (mg) ~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
22:4 (mg) ~
~
~
~
~
~
39
Trans-Monoenoic Fats (mg) ~
~
149
~
~
~
19
16:1 t (mg) ~
~
~
~
~
~
0
18:1 t (mg) ~
~
149
~
~
~
19
22:1 t (mg) ~
~
~
~
~
~
0
18:2 t not further def. (mg) ~
~
~
~
~
~
3
18:2 t,t (mg) ~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7
Weight (g) 7 14 5 135 124 133 170
Betaine (mg) 0
0
0
0
0
~
17
Tryptophan (mg)
(%RDI)
1
(0%)
0
(0%)
1
(0%)
22
(8%)
30
(11%)
41
(15%)
687
(245%)
Threonine (mg)
(%RDI)
1
(0%)
0
(0%)
2
(0%)
88
(8%)
83
(8%)
110
(11%)
2445
(233%)
Isoleucine (mg)
(%RDI)
1
(0%)
0
(0%)
3
(0%)
73
(5%)
87
(6%)
73
(5%)
2674
(191%)
Leucine (mg)
(%RDI)
2
(0%)
0
(0%)
4
(0%)
123
(5%)
133
(5%)
122
(4%)
4508
(165%)
Lysine (mg)
(%RDI)
2
(0%)
0
(0%)
3
(0%)
97
(5%)
123
(6%)
88
(4%)
5241
(250%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
1
(0%)
24
(3%)
32
(4%)
39
(5%)
1418
(195%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
19
(7%)
26
(9%)
29
(10%)
571
(199%)
Phenylalanine (mg)
(%RDI)
1
(0%)
0
(0%)
2
(0%)
73
(8%)
82
(9%)
118
(14%)
2200
(251%)
Tyrosine (mg)
(%RDI)
2
(0%)
0
(0%)
2
(0%)
46
(5%)
50
(6%)
45
(5%)
1964
(224%)
Valine (mg)
(%RDI)
1
(0%)
0
(0%)
3
(0%)
99
(5%)
114
(6%)
114
(6%)
2822
(155%)
Arginine (mg) 2
0
2
81
110
73
3686
Histidine (mg)
(%RDI)
1
(0%)
0
(0%)
1
(0%)
38
(5%)
46
(7%)
41
(6%)
2032
(290%)
Alanine (mg) 2
0
1
92
120
102
3182
Aspartic acid (mg) 10
0
3
281
268
508
5126
Glutamic acid (mg) 7
0
9
207
304
206
8073
Glycine (mg) 2
0
1
72
73
84
2412
Proline (mg) 1
0
4
74
98
69
1732
Serine (mg) 2
0
2
109
119
117
2077
Hydroxyproline (mg) ~
~
~
~
~
~
~