Nutrition Comparison Tool
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Strawberries
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Sweet Cherries
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Orange Juice
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Strawberries 1 cup, halves (x1) 2% DV 49 calories
  • Sweet Cherries 1 cup, without pits (x1) 5% DV 97 calories
  • Orange Juice 1 cup (x1) 6% DV 112 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Strawberries 1 cup, halves (x1) 1% DV 0.46g
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0.31g
  • Orange Juice 1 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Strawberries 1 cup, halves (x1) 4% DV 11.7g
  • Sweet Cherries 1 cup, without pits (x1) 9% DV 24.7g
  • Orange Juice 1 cup (x1) 9% DV 25.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Strawberries 1 cup, halves (x1) 2% DV 1g
  • Sweet Cherries 1 cup, without pits (x1) 3% DV 1.6g
  • Orange Juice 1 cup (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Strawberries 1 cup, halves (x1) 0% DV 0mg
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0mg
  • Orange Juice 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Strawberries 1 cup, halves (x1) 0% DV 0.02g
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0.06g
  • Orange Juice 1 cup (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Strawberries 1 cup, halves (x1) 11% DV 3g
  • Sweet Cherries 1 cup, without pits (x1) 12% DV 3.2g
  • Orange Juice 1 cup (x1) 2% DV 0.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Strawberries 1 cup, halves (x1) 15% DV 7.4g
  • Sweet Cherries 1 cup, without pits (x1) 39% DV 19.7g
  • Orange Juice 1 cup (x1) 42% DV 20.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Strawberries 1 cup, halves (x1) 3% DV 0.62mg
  • Sweet Cherries 1 cup, without pits (x1) 3% DV 0.55mg
  • Orange Juice 1 cup (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Strawberries 1 cup, halves (x1) 2% DV 24.3mg
  • Sweet Cherries 1 cup, without pits (x1) 2% DV 20mg
  • Orange Juice 1 cup (x1) 2% DV 27.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Strawberries 1 cup, halves (x1) 5% DV 232.6mg
  • Sweet Cherries 1 cup, without pits (x1) 7% DV 341.9mg
  • Orange Juice 1 cup (x1) 11% DV 496mg
Comparison Table

Table Legend

  1. Strawberries
  2. Sweet Cherries
  3. Orange Juice
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 152 154 248
Calories
(%DV)		 49
(2%)		 97
(5%)		 112
(6%)
Fat (g)
(%DV)		 0.46
(1%)		 0.31
(0%)		 0.5
(1%)
Protein (g)
(%DV)		 1
(2%)		 1.6
(3%)		 1.7
(3%)
Carbohydrate (g)
(%DV)		 11.7
(4%)		 24.7
(9%)		 25.8
(9%)
Sugars (g)
(%DV)		 7.4
(15%)		 19.7
(39%)		 20.8
(42%)
Fiber (g)
(%DV)		 3
(11%)		 3.2
(12%)		 0.5
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.06
(0%)		 0.06
(0%)
Net-Carbs (g) 8.6
21.4
25.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 152 154 248
Calcium (mg)
(%DV)		 24.3
(2%)		 20
(2%)		 27.3
(2%)
Iron, Fe (mg)
(%DV)		 0.62
(3%)		 0.55
(3%)		 0.5
(3%)
Potassium, K (mg)
(%DV)		 232.6
(5%)		 341.9
(7%)		 496
(11%)
Magnesium (mg)
(%DV)		 19.8
(5%)		 16.9
(4%)		 27.3
(6%)
Phosphorus, P (mg)
(%DV)		 36.5
(3%)		 32.3
(3%)		 42.2
(3%)
Sodium (mg)
(%DV)		 1.5
(0%)		 0
(0%)		 2.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.21
(2%)		 0.11
(1%)		 0.12
(1%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.09
(10%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0.59
(26%)		 0.11
(5%)		 0.03
(2%)
Selenium, Se (mcg)
(%DV)		 0.61
(1%)		 0
(0%)		 0.25
(0%)
Fluoride, F (mcg)
(%AI)		 6.7
(0%)		 3.1
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.46
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 152 154 248
Vitamin A, RAE (mcg)
(%DV)		 1.5
(0%)		 4.6
(1%)		 24.8
(3%)
Vitamin C (mg)
(%DV)		 89.4
(99%)		 10.8
(12%)		 124
(138%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.22
(19%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(3%)		 0.05
(4%)		 0.07
(6%)
Niacin (B3) (mg)
(%DV)		 0.59
(4%)		 0.24
(1%)		 0.99
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 0.31
(6%)		 0.47
(9%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.08
(4%)		 0.1
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 36.5
(9%)		 6.2
(2%)		 74.4
(19%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 36.5
(9%)		 6.2
(2%)		 74.4
(19%)
Folate DFE (mcg)
(%)		 36.5
(9%)		 6.2
(2%)		 74.4
(19%)
Choline (mg)
(%DV)		 8.7
(2%)		 9.4
(2%)		 15.4
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 10.6
(0%)		 58.5
(1%)		 81.8
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 14.9
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 419.1
(2%)
Vitamin A, IU (IU) 18.2 98.6 496
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 39.5
130.9
285.2
Vitamin E (mg)
(%DV)		 0.44
(3%)		 0.11
(1%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 3.3
(3%)		 3.2
(3%)		 0.25
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 152 154 248
Water (g) 138.2
126.7
219
Ash (g) 0.61
0.74
0.99
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.89
-5.92
-9.13
  Carbohydrates
Food # 1 2 3
Weight (g) 152 154 248
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.71
0.23
--
Glucose (Dextrose) (g) 3
10.1
--
Fructose (g) 3.7
8.3
--
Lactose (g) 0
0
--
Maltose (g) 0
0.18
--
Galactose (g) 0
0.91
--
Starch (g) 0.06
0
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 152 154 248
Monounsaturated Fats (g) 0.065
0.072
0.089
Polyunsaturated Fats (g) 0.236
0.08
0.099
Omega 3s (g)
(%AI)		 0.099
(6%)		 0.04
(3%)		 0.027
(2%)
Omega 6s (g)
(%AI)		 0.137
(1%)		 0.042
(0%)		 0.072
(0%)
Omega 3 to Omega 6 Ratio 0.72
0.96
0.38
Omega 6 to Omega 3 Ratio 1.38
1.04
2.64
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.002
0.002
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.018
0.042
0.052
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.005
0.014
0.002
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.002
0.002
0.012
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.064
0.072
0.079
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.137
0.042
0.072
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.099
0.04
0.027
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.018
0.018
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 152 154 248
Essential  
Histidine (mg)
(%RDI)		 18
(3%)		 23
(3%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 24
(2%)		 31
(2%)		 20
(1%)
Leucine (mg)
(%RDI)		 52
(2%)		 46
(2%)		 32
(1%)
Lysine (mg)
(%RDI)		 40
(2%)		 49
(2%)		 22
(1%)
Methionine (mg)
(%RDI)		 3
(0%)		 15
(2%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 29
(3%)		 37
(4%)		 22
(3%)
Threonine (mg)
(%RDI)		 30
(3%)		 34
(3%)		 20
(2%)
Tryptophan (mg)
(%RDI)		 12
(4%)		 14
(5%)		 5
(2%)
Valine (mg)
(%RDI)		 29
(2%)		 37
(2%)		 27
(1%)
Conditional  
Arginine (mg) 43
28
117
Cystine (mg)
(%RDI)		 9
(3%)		 15
(5%)		 12
(4%)
Glycine (mg) 40
35
22
Proline (mg) 30
60
109
Tyrosine (mg)
(%RDI)		 33
(4%)		 22
(2%)		 10
(1%)
Non-Essential  
Alanine (mg) 50
40
37
Aspartic acid (mg) 226
876
186
Betaine (mg) 0.3
--
--
Glutamic acid (mg) 149
128
82
Hydroxyproline (mg) --
--
--
Serine (mg) 38
46
32
Data Source
Strawberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Sweet Cherries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Orange Juice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.