Macronutrients | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Calories (%DV) |
32
(2%) |
32
(2%) |
89
(4%) |
52
(3%) |
47
(2%) |
Fat (g) (%DV) |
0.3
(0%) |
0.1
(0%) |
0.33
(0%) |
0.17
(0%) |
0.12
(0%) |
Protein (g) (%DV) |
0.67
(1%) |
0.63
(1%) |
1.1
(2%) |
0.26
(1%) |
0.94
(2%) |
Carbohydrate (g) (%DV) |
7.7
(3%) |
8.1
(3%) |
22.8
(8%) |
13.8
(5%) |
11.8
(4%) |
Sugars (g) (%DV) |
4.9
(10%) |
7
(14%) |
12.2
(24%) |
10.4
(21%) |
9.4
(19%) |
Fiber (g) (%DV) |
2
(7%) |
1.1
(4%) |
2.6
(9%) |
2.4
(9%) |
2.4
(9%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
0.01
(0%) |
0.11
(1%) |
0.03
(0%) |
0.02
(0%) |
Net-Carbs (g) |
5.7
|
7
|
20.2
|
11.4
|
9.4
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
0
|
0
|
Minerals | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Calcium (mg) (%DV) |
16
(1%) |
12
(1%) |
5
(0%) |
6
(0%) |
40
(3%) |
Iron, Fe (mg) (%DV) |
0.41
(2%) |
0.09
(1%) |
0.26
(1%) |
0.12
(1%) |
0.1
(1%) |
Potassium, K (mg) (%DV) |
153
(3%) |
139
(3%) |
358
(8%) |
107
(2%) |
181
(4%) |
Magnesium (mg) (%DV) |
13
(3%) |
8
(2%) |
27
(6%) |
5
(1%) |
10
(2%) |
Phosphorus, P (mg) (%DV) |
24
(2%) |
8
(1%) |
22
(2%) |
11
(1%) |
14
(1%) |
Sodium (mg) (%DV) |
1
(0%) |
0
(0%) |
1
(0%) |
1
(0%) |
0
(0%) |
Zinc, Zn (mg) (%DV) |
0.14
(1%) |
0.07
(1%) |
0.15
(1%) |
0.04
(0%) |
0.07
(1%) |
Copper, Cu (mg) (%DV) |
0.05
(5%) |
0.05
(5%) |
0.08
(9%) |
0.03
(3%) |
0.05
(5%) |
Manganese (mg) (%DV) |
0.39
(17%) |
0.01
(1%) |
0.27
(12%) |
0.04
(2%) |
0.03
(1%) |
Selenium, Se (mcg) (%DV) |
0.4
(1%) |
0.3
(1%) |
1
(2%) |
0
(0%) |
0.5
(1%) |
Fluoride, F (mcg) (%AI) |
4.4
(0%) |
1
(0%) |
2.2
(0%) |
3.3
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamins | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
1
(0%) |
46
(5%) |
3
(0%) |
3
(0%) |
11
(1%) |
Vitamin C (mg) (%DV) |
58.8
(65%) |
34.4
(38%) |
8.7
(10%) |
4.6
(5%) |
53.2
(59%) |
Thiamin (B1) (mg) (%DV) |
0.02
(2%) |
0.04
(3%) |
0.03
(3%) |
0.02
(1%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.02
(2%) |
0.07
(6%) |
0.03
(2%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.39
(2%) |
0.25
(2%) |
0.67
(4%) |
0.09
(1%) |
0.28
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.13
(3%) |
0.28
(6%) |
0.33
(7%) |
0.06
(1%) |
0.25
(5%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.04
(2%) |
0.37
(22%) |
0.04
(2%) |
0.06
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
24
(6%) |
10
(3%) |
20
(5%) |
3
(1%) |
30
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
24
(6%) |
10
(3%) |
20
(5%) |
3
(1%) |
30
(8%) |
Folate DFE (mcg) (%) |
24
(6%) |
10
(3%) |
20
(5%) |
3
(1%) |
30
(8%) |
Choline (mg) (%DV) |
5.7
(1%) |
7.7
(1%) |
9.8
(2%) |
3.4
(1%) |
8.4
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
7
(0%) |
552
(5%) |
26
(0%) |
27
(0%) |
71
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
4
(0%) |
25
(0%) |
0
(0%) |
11
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
6
(0%) |
0
(0%) |
11
(0%) |
116
(1%) |
Vitamin A, IU (IU) | 12 | 927 | 64 | 54 | 225 |
Lycopene (mcg) |
0
|
1135
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
26
|
6
|
22
|
29
|
129
|
Vitamin E (mg) (%DV) |
0.29
(2%) |
0.13
(1%) |
0.1
(1%) |
0.18
(1%) |
0.18
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2.2
(2%) |
0
(0%) |
0.5
(0%) |
2.2
(2%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
--
|
Other | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Water (g) |
91
|
90.9
|
74.9
|
85.6
|
86.8
|
Ash (g) |
0.4
|
0.31
|
0.82
|
0.19
|
0.44
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
PRAL score |
-2.56
|
-2.69
|
-6.98
|
-1.93
|
-3.62
|
Carbohydrates | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.47
|
--
|
2.4
|
2.1
|
--
|
Glucose (Dextrose) (g) |
2
|
--
|
5
|
2.4
|
--
|
Fructose (g) |
2.4
|
--
|
4.9
|
5.9
|
--
|
Lactose (g) |
0
|
--
|
0
|
0
|
--
|
Maltose (g) |
0
|
--
|
0.01
|
0
|
--
|
Galactose (g) |
0
|
--
|
0
|
0
|
--
|
Starch (g) |
0.04
|
--
|
5.4
|
0.05
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
Fats | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Monounsaturated Fats (g) |
0.043
|
0.013
|
0.032
|
0.007
|
0.023
|
Polyunsaturated Fats (g) |
0.155
|
0.024
|
0.073
|
0.051
|
0.025
|
Omega 3s (g) (%AI) |
0.065
(4%) |
0.005
(0%) |
0.027
(2%) |
0.009
(1%) |
0.007
(0%) |
Omega 6s (g) (%AI) |
0.09
(1%) |
0.019
(0%) |
0.046
(0%) |
0.043
(0%) |
0.018
(0%) |
Omega 3 to Omega 6 Ratio |
0.72
|
0.26
|
0.59
|
0.21
|
0.39
|
Omega 6 to Omega 3 Ratio |
1.38
|
3.8
|
1.7
|
4.78
|
2.57
|
Omega 3s | |||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
--
|
Omega 6s | |||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
Saturated Fats | |||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.001
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.002
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.002
|
0.001
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.012
|
0.012
|
0.102
|
0.024
|
0.013
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.003
|
0.001
|
0.005
|
0.003
|
0
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
--
|
--
|
Monounsaturated Fats | |||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.001
|
0.001
|
0.01
|
0
|
0.003
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.042
|
0.012
|
0.022
|
0.007
|
0.02
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
Polyunsaturated Fats | |||||
Octadecadienoic Acid (18:2) (g) |
0.09
|
0.019
|
0.046
|
0.043
|
0.018
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.065
|
0.005
|
0.027
|
0.009
|
0.007
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
--
|
Trans Fats | |||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||||
Phytosterols (g) |
0.012
|
--
|
0.016
|
0.012
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
--
|
Amino Acids | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Essential | |||||
Histidine (mg) (%RDI) |
12
(2%) |
6
(1%) |
77
(11%) |
5
(1%) |
18
(3%) |
Isoleucine (mg) (%RDI) |
16
(1%) |
7
(1%) |
28
(2%) |
6
(0%) |
25
(2%) |
Leucine (mg) (%RDI) |
34
(1%) |
12
(0%) |
68
(2%) |
13
(0%) |
23
(1%) |
Lysine (mg) (%RDI) |
26
(1%) |
16
(1%) |
50
(2%) |
12
(1%) |
47
(2%) |
Methionine (mg) (%RDI) |
2
(0%) |
6
(1%) |
8
(1%) |
1
(0%) |
20
(3%) |
Phenylalanine (mg) (%RDI) |
19
(2%) |
38
(4%) |
49
(6%) |
6
(1%) |
31
(4%) |
Threonine (mg) (%RDI) |
20
(2%) |
11
(1%) |
28
(3%) |
6
(1%) |
15
(1%) |
Tryptophan (mg) (%RDI) |
8
(3%) |
6
(2%) |
9
(3%) |
1
(0%) |
9
(3%) |
Valine (mg) (%RDI) |
19
(1%) |
12
(1%) |
47
(3%) |
12
(1%) |
40
(2%) |
Conditional | |||||
Arginine (mg) |
28
|
70
|
49
|
6
|
65
|
Cystine (mg) (%RDI) |
6
(2%) |
6
(2%) |
9
(3%) |
1
(0%) |
10
(3%) |
Glycine (mg) |
26
|
12
|
38
|
9
|
94
|
Proline (mg) |
20
|
51
|
28
|
6
|
46
|
Tyrosine (mg) (%RDI) |
22
(3%) |
6
(1%) |
9
(1%) |
1
(0%) |
16
(2%) |
Non-Essential | |||||
Alanine (mg) |
33
|
20
|
40
|
11
|
50
|
Aspartic acid (mg) |
149
|
111
|
124
|
70
|
114
|
Betaine (mg) |
0.2
|
--
|
0.1
|
0.1
|
--
|
Glutamic acid (mg) |
98
|
160
|
152
|
25
|
94
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
Serine (mg) |
25
|
22
|
40
|
10
|
32
|