Nutrition Comparison Tool

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Watermelon

Cucumber, peeled, raw

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Totals Comparison Aminos

Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Watermelon 1 cup, balls (x1) 2% DV 46 calories
Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 13 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Watermelon 1 cup, balls (x1) 0% DV 0.23g
Cucumber, peeled, raw 1 cup, pared, chopped (x1) 0% DV 0.21g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Watermelon 1 cup, balls (x1) 4% DV 11.6g
Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 2.9g

Protein Comparison

50g = Full Bar. (-- = missing data)

Watermelon 1 cup, balls (x1) 2% DV 0.94g
Cucumber, peeled, raw 1 cup, pared, chopped (x1) 2% DV 0.78g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Watermelon 1 cup, balls (x1) 0% DV 0mg
Cucumber, peeled, raw 1 cup, pared, chopped (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Watermelon 1 cup, balls (x1) 0% DV 0.02g
Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 0.1g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Watermelon 1 cup, balls (x1) 2% DV 0.62g
Cucumber, peeled, raw 1 cup, pared, chopped (x1) 3% DV 0.93g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Watermelon 1 cup, balls (x1) 19% DV 9.5g
Cucumber, peeled, raw 1 cup, pared, chopped (x1) 4% DV 1.8g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Watermelon 1 cup, balls (x1) 2% DV 0.37mg
Cucumber, peeled, raw 1 cup, pared, chopped (x1) 2% DV 0.29mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Watermelon 1 cup, balls (x1) 1% DV 10.8mg
Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 18.6mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Watermelon 1 cup, balls (x1) 4% DV 172.5mg
Cucumber, peeled, raw 1 cup, pared, chopped (x1) 4% DV 180.9mg

Comparison Table

Table Legend

Watermelon
Cucumber, peeled, raw

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2
Weight (g)	154	133
Calories (%DV)	46 (2%)	13 (1%)
Fat (g) (%DV)	0.23 (0%)	0.21 (0%)
Protein (g) (%DV)	0.94 (2%)	0.78 (2%)
Carbohydrate (g) (%DV)	11.6 (4%)	2.9 (1%)
Sugars (g) (%DV)	9.5 (19%)	1.8 (4%)
Fiber (g) (%DV)	0.62 (2%)	0.93 (3%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	0.02 (0%)	0.1 (1%)
Net-Carbs (g)	11	1.9
Trans Fatty Acids (g)	0	0
	Minerals
Food #	1	2
Weight (g)	154	133
Calcium (mg) (%DV)	10.8 (1%)	18.6 (1%)
Iron, Fe (mg) (%DV)	0.37 (2%)	0.29 (2%)
Potassium, K (mg) (%DV)	172.5 (4%)	180.9 (4%)
Magnesium (mg) (%DV)	15.4 (4%)	16 (4%)
Phosphorus, P (mg) (%DV)	16.9 (1%)	27.9 (2%)
Sodium (mg) (%DV)	1.5 (0%)	2.7 (0%)
Zinc, Zn (mg) (%DV)	0.15 (1%)	0.23 (2%)
Copper, Cu (mg) (%DV)	0.06 (7%)	0.09 (10%)
Manganese (mg) (%DV)	0.06 (3%)	0.1 (4%)
Selenium, Se (mcg) (%DV)	0.62 (1%)	0.13 (0%)
Fluoride, F (mcg) (%AI)	2.3 (0%)	1.7 (0%)
Molybdenum (mcg)	--	--
Iodine, I (mcg)	0.15	0.67
Chlorine (mg)	--	--
Chromium (mcg)	--	--
	Vitamins
Food #	1	2
Weight (g)	154	133
Vitamin A, RAE (mcg) (%DV)	43.1 (5%)	5.3 (1%)
Vitamin C (mg) (%DV)	12.5 (14%)	4.3 (5%)
Thiamin (B1) (mg) (%DV)	0.05 (4%)	0.04 (3%)
Riboflavin (B2) (mg) (%DV)	0.03 (2%)	0.03 (3%)
Niacin (B3) (mg) (%DV)	0.27 (2%)	0.05 (0%)
Vitamin B5 (PA) (mg) (%DV)	0.34 (7%)	0.32 (6%)
Vitamin B6 (mg) (%DV)	0.07 (4%)	0.07 (4%)
Biotin (mcg)	--	--
Folate (B9) (mcg) (%DV)	4.6 (1%)	18.6 (5%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	4.6 (1%)	18.6 (5%)
Folate DFE (mcg) (%)	4.6 (1%)	18.6 (5%)
Choline (mg) (%DV)	6.3 (1%)	7.6 (1%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)
Retinol (mcg)	0	0
Carotene, beta (mcg) (%RDA)	466.6 (4%)	41.2 (0%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	10.6 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	120.1 (1%)	23.9 (0%)
Vitamin A, IU (IU)	876.3	95.8
Lycopene (mcg)	6979.3	0
Lut + Zeaxanthin (mcg)	12.3	21.3
Vitamin E (mg) (%DV)	0.08 (1%)	0.04 (0%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--
Vitamin D3 (mcg)	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)
Vitamin K (mcg) (%DV)	0.15 (0%)	9.6 (8%)
Vitamin K1 (mcg)	0	0
Menaquinone-4 (K2) (mcg)	--	--
	Other
Food #	1	2
Weight (g)	154	133
Water (g)	140.8	128.7
Ash (g)	0.39	0.48
Alcohol (g)	0	0
Caffeine (mg)	0	0
Theobromine (mg)	0	0
PRAL score	-3.1	-3.06
	Carbohydrates
Food #	1	2
Weight (g)	154	133
Soluble Fiber (g)	--	--
Insoluble Fiber (g)	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)
Sucrose (g)	1.9	0
Glucose (Dextrose) (g)	2.4	0.84
Fructose (g)	5.2	1
Lactose (g)	0	0
Maltose (g)	0.09	0
Galactose (g)	0	0
Starch (g)	0	0.11
Carbohydrate, other (g)	--	--
Total sugar alcohols (g)	--	--
	Fats
Food #	1	2
Weight (g)	154	133
Monounsaturated Fats (g)	0.057	0.013
Polyunsaturated Fats (g)	0.077	0.025
Omega 3s (g) (%AI)	0 (0%)	0.013 (1%)
Omega 6s (g) (%AI)	0.077 (0%)	0.013 (0%)
Omega 3 to Omega 6 Ratio	0	1
Omega 6 to Omega 3 Ratio	--	1
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	0
Docosapentaenoic Acid (DPA) (g)	0	0
Docosahexaenoic Acid (DHA) (g)	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--
gamma-Linolenic Acid (GLA) (g)	--	--
c-c-n6-Eicosadienoic Acid (g)	--	0
DHG-linolenic acid (DGLA) (g)	--	--
Arachidonic acid (AA) (g)	--	--
Saturated Fats
Butyric (4:0) (g)	0	0
Caproic (6:0) (g)	0	0
Caprylic Acid (8:0) (g)	0	0
Capric Acid (10:0) (g)	0.002	0
Lauric Acid (12:0) (g)	0.002	0
Tridecanoic Acid (13:0) (g)	--	--
Myristic Acid (14:0) (g)	0	0.013
Pentadecanoic Acid (15:0) (g)	--	0
Palmitic Acid (16:0) (g)	0.012	0.077
Margaric Acid (17:0) (g)	--	0
Stearic Acid (18:0) (g)	0.009	0.013
Arachidic Acid (20:0) (g)	--	0
Behenic Acid (22:0) (g)	--	0
Lignoceric Acid (24:0) (g)	--	0
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	0
Pentadecenoic Acid (15:1) (g)	--	0
Palmitoleic Acid (16:1) (g)	0	0
cis-Palmitoleic Acid (16:1 cis) (g)	--	--
Heptadecenoic Acid (17:1) (g)	--	0
Oleic Acid (18:1) (g)	0.057	0.013
c-Oleic Acid (18:1 cis) (g)	--	--
c-Vaccenic acid (g)	--	--
Gadoleic Acid (20:1) (g)	0	0
Docosenoic Acid (22:1) (g)	0	0
c-Docosenoic Acid (22:1 c) (g)	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.077	0.013
Conjugated Linoleic Acid (CLAs) (g)	--	--
Octadecadienoic Acid (mixed) (g)	--	--
Octadecatrienoic (undiff) (g)	0	0.013
Octadecatrienoic Acid (mixed) (g)	--	--
Parinaric Acid (18:4) (g)	0	0
Eicosatrienoic Acid (20:3) (g)	--	0
Eicosatetraenoic Acid 20:4 (g)	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--
22:4 (g)	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--
t-Monoenoic Fats (g)	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--
t-Oleic Acid (18:1 t) (g)	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--
t-t-Octadecadienoic Acid (g)	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	0.003	--
Stigmasterol (g)	--	--
Campesterol (g)	--	--
Beta-sitosterol (g)	--	--
	Amino Acids
Food #	1	2
Weight (g)	154	133
Essential
Histidine (mg) (%RDI)	9 (1%)	3 (0%)
Isoleucine (mg) (%RDI)	29 (2%)	16 (1%)
Leucine (mg) (%RDI)	28 (1%)	33 (1%)
Lysine (mg) (%RDI)	95 (5%)	33 (2%)
Methionine (mg) (%RDI)	9 (1%)	16 (2%)
Phenylalanine (mg) (%RDI)	23 (3%)	41 (5%)
Threonine (mg) (%RDI)	42 (4%)	16 (2%)
Tryptophan (mg) (%RDI)	11 (4%)	9 (3%)
Valine (mg) (%RDI)	25 (1%)	16 (1%)
Conditional
Arginine (mg)	91	41
Cystine (mg) (%RDI)	3 (1%)	9 (3%)
Glycine (mg)	15	33
Proline (mg)	37	16
Tyrosine (mg) (%RDI)	18 (2%)	3 (0%)
Non-Essential
Alanine (mg)	26	41
Aspartic acid (mg)	60	49
Betaine (mg)	0.46	0.13
Glutamic acid (mg)	97	271
Hydroxyproline (mg)	--	--
Serine (mg)	25	33

Data Source

Watermelon

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.

Cucumber, peeled, raw

USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.