Nutrition Comparison Tool

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      Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 14% DV 282 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 18% DV 13.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 73% DV 36.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 38% DV 114.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 23% DV 4.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 2% DV 21.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 12% DV 561.6mg
      Comparison Table

      Table Legend

      1. Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 135
      Calories
      (%DV)
      282
      (14%)
      Fat (g)
      (%DV)
      13.9
      (18%)
      Protein (g)
      (%DV)
      36.5
      (73%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      114.8
      (38%)
      Saturated Fats (g)
      (%DV)
      4.5
      (23%)
      Net-Carbs (g) 0
      Trans Fatty Acids (g) 0.12
        Minerals
      Food # 1
      Weight (g) 135
      Calcium (mg)
      (%DV)
      21.6
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      561.6
      (12%)
      Magnesium (mg)
      (%DV)
      33.8
      (8%)
      Phosphorus, P (mg)
      (%DV)
      344.3
      (28%)
      Sodium (mg)
      (%DV)
      104
      (4%)
      Zinc, Zn (mg)
      (%DV)
      3.1
      (28%)
      Copper, Cu (mg)
      (%DV)
      0.15
      (17%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      33.8
      (61%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 135
      Vitamin A, RAE (mcg)
      (%DV)
      4.1
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.66
      (55%)
      Riboflavin (B2) (mg)
      (%DV)
      0.51
      (39%)
      Niacin (B3) (mg)
      (%DV)
      10
      (63%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.2
      (23%)
      Vitamin B6 (mg)
      (%DV)
      0.68
      (40%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      Choline (mg)
      (%DV)
      125.3
      (23%)
      Vitamin B12 (mcg)
      (%DV)
      0.9
      (38%)
      Retinol (mcg) 4.1
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 13.5
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.36
      (2%)
      Vitamin D (mcg)
      (%DV)
      0.54
      (3%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 0.54
      Vitamin D (IU)
      (%DV)
      23
      (3%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 135
      Water (g) 83.6
      Ash (g) 2
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 17.6
        Carbohydrates
      Food # 1
      Weight (g) 135
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 135
      Monounsaturated Fats (g) 5.835
      Polyunsaturated Fats (g) 2.967
      Omega 3s (g)
      (%AI)
      0.111
      (7%)
      Omega 6s (g)
      (%AI)
      2.697
      (16%)
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.37
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.107
      (7%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0.012
      Docosahexaenoic Acid (DHA) (g) 0.003
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.601
      gamma-Linolenic Acid (GLA) (g) 0.003
      c-c-n6-Eicosadienoic Acid (g) 0.093
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0.007
      Lauric Acid (12:0) (g) 0.007
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.162
      Pentadecanoic Acid (15:0) (g) 0.005
      Palmitic Acid (16:0) (g) 2.835
      Margaric Acid (17:0) (g) 0.045
      Stearic Acid (18:0) (g) 1.474
      Arachidic Acid (20:0) (g) 0.015
      Behenic Acid (22:0) (g) 0
      Lignoceric Acid (24:0) (g) 0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.282
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0
      Oleic Acid (18:1) (g) 5.455
      c-Oleic Acid (18:1 cis) (g) 5.357
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.095
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) 0
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.62
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.111
      Octadecatrienoic Acid (mixed) (g) 0
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.009
      Eicosatetraenoic Acid 20:4 (g) 0.122
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) 0.019
      t-Monoenoic Fats (g) 0.099
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) 0.099
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) 0.019
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 135
      Essential  
      Histidine (mg)
      (%RDI)
      1485
      (212%)
      Isoleucine (mg)
      (%RDI)
      1728
      (123%)
      Leucine (mg)
      (%RDI)
      3004
      (110%)
      Lysine (mg)
      (%RDI)
      3245
      (155%)
      Methionine (mg)
      (%RDI)
      1000
      (137%)
      Phenylalanine (mg)
      (%RDI)
      1516
      (173%)
      Threonine (mg)
      (%RDI)
      1605
      (153%)
      Tryptophan (mg)
      (%RDI)
      435
      (155%)
      Valine (mg)
      (%RDI)
      1845
      (101%)
      Conditional  
      Arginine (mg) 2352
      Cystine (mg)
      (%RDI)
      412
      (143%)
      Glycine (mg) 1650
      Proline (mg) 1476
      Tyrosine (mg)
      (%RDI)
      1446
      (165%)
      Non-Essential  
      Alanine (mg) 2090
      Aspartic acid (mg) 3414
      Betaine (mg) 5
      Glutamic acid (mg) 5576
      Hydroxyproline (mg) 127
      Serine (mg) 1524
      Data Source
      Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
      USDA Food Data Central Standard Release