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Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 14% DV 282 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 18% DV 13.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 73% DV 36.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 38% DV 114.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 7% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 2% DV 21.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 1 cup, diced (x1) 12% DV 561.6mg
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Table Legend

  1. Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
~ = missing data
  Macronutrients
Food # 1
Weight (g) 135
Calories
(%DV)
282
(14%)
Fat (g)
(%DV)
13.9
(18%)
Protein (g)
(%DV)
36.5
(73%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
114.8
(38%)
Saturated Fats (g)
(%DV)
4.5
(23%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 135
Calcium (mg)
(%DV)
21.6
(2%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
561.6
(12%)
Magnesium (mg)
(%DV)
33.8
(8%)
Phosphorus, P (mg)
(%DV)
344.3
(28%)
Sodium (mg)
(%DV)
104
(5%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
Copper, Cu (mg)
(%DV)
0.2
(17%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
33.8
(61%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 135
Vitamin A, RAE (μg)
(%DV)
4.1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(55%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
10
(63%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(23%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
125.3
(23%)
Vitamin B12 (μg)
(%DV)
0.9
(38%)
Retinol (μg) 4.1
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
13.5
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.4
(2%)
Vitamin D (μg)
(%DV)
0.5
(3%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.5
Vitamin D (IU)
(%DV)
23
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 135
Water (g) 83.6
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 17.6
  Carbohydrates
Food # 1
Weight (g) 135
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 135
Monounsaturated Fats (mg) 5835
Polyunsaturated Fats (mg) 2967
Omega 3s (mg)
(%AI)
122
(8%)
Omega 6s (mg)
(%AI)
2716
(16%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.36
18:3 n-3 c,c,c (ALA) (mg) 107
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 12
22:6 n-3 (DHA) (mg) 3
Trans-Polyenoic Fats (mg) 19
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 7
12:0 (mg) 7
13:0 (mg) ~
14:0 (mg) 162
15:0 (mg) 5
16:0 (mg) 2835
17:0 (mg) 45
18:0 (mg) 1474
20:0 (mg) 15
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 282
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 5455
18:1 c (mg) 5357
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 95
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) ~
18:2 undiff (mg) 2620
18:2 n-6 c,c (mg) 2601
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 111
18:3 n-6 c,c,c (mg) 3
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 93
20:3 undifferentiated (mg) 9
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 122
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 99
16:1 t (mg) ~
18:1 t (mg) 99
22:1 t (mg) ~
18:2 t not further def. (mg) 19
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 135
Betaine (mg) 5
Tryptophan (mg)
(%RDI)
435
(155%)
Threonine (mg)
(%RDI)
1605
(153%)
Isoleucine (mg)
(%RDI)
1728
(123%)
Leucine (mg)
(%RDI)
3004
(110%)
Lysine (mg)
(%RDI)
3245
(155%)
Methionine (mg)
(%RDI)
1000
(137%)
Cystine (mg)
(%RDI)
412
(143%)
Phenylalanine (mg)
(%RDI)
1516
(173%)
Tyrosine (mg)
(%RDI)
1446
(165%)
Valine (mg)
(%RDI)
1845
(101%)
Arginine (mg) 2352
Histidine (mg)
(%RDI)
1485
(212%)
Alanine (mg) 2090
Aspartic acid (mg) 3414
Glutamic acid (mg) 5576
Glycine (mg) 1650
Proline (mg) 1476
Serine (mg) 1524
Hydroxyproline (mg) 127
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