Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Broiled Pork Loin
×
Roasted Lamb Sirloin (1/4 inch fat)
×
Cooked Ground (Minced) Veal (Broiled)
×
Broiled Beef Round
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Broiled Pork Loin 3 oz (x1) 10% DV 206 calories
  • Roasted Lamb Sirloin (1/4 inch fat) 3 oz (x1) 9% DV 173 calories
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 7% DV 146 calories
  • Broiled Beef Round 3 oz (x1) 8% DV 162 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Broiled Pork Loin 3 oz (x1) 15% DV 11.8g
  • Roasted Lamb Sirloin (1/4 inch fat) 3 oz (x1) 10% DV 7.8g
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 8% DV 6.4g
  • Broiled Beef Round 3 oz (x1) 8% DV 6.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Broiled Pork Loin 3 oz (x1) 0% DV 0g
  • Roasted Lamb Sirloin (1/4 inch fat) 3 oz (x1) 0% DV 0g
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 0% DV 0g
  • Broiled Beef Round 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Broiled Pork Loin 3 oz (x1) 46% DV 23.2g
  • Roasted Lamb Sirloin (1/4 inch fat) 3 oz (x1) 48% DV 24.1g
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 41% DV 20.7g
  • Broiled Beef Round 3 oz (x1) 50% DV 24.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Broiled Pork Loin 3 oz (x1) 23% DV 68mg
  • Roasted Lamb Sirloin (1/4 inch fat) 3 oz (x1) 26% DV 78.2mg
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 29% DV 87.6mg
  • Broiled Beef Round 3 oz (x1) 22% DV 66.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Broiled Pork Loin 3 oz (x1) 22% DV 4.4g
  • Roasted Lamb Sirloin (1/4 inch fat) 3 oz (x1) 14% DV 2.8g
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 13% DV 2.6g
  • Broiled Beef Round 3 oz (x1) 11% DV 2.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Broiled Pork Loin 3 oz (x1) 0% DV 0g
  • Roasted Lamb Sirloin (1/4 inch fat) 3 oz (x1) 0% DV 0g
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 0% DV 0g
  • Broiled Beef Round 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Broiled Pork Loin 3 oz (x1) 0% DV 0g
  • Roasted Lamb Sirloin (1/4 inch fat) 3 oz (x1) --% DV --g
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 0% DV 0g
  • Broiled Beef Round 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Broiled Pork Loin 3 oz (x1) 4% DV 0.74mg
  • Roasted Lamb Sirloin (1/4 inch fat) 3 oz (x1) 10% DV 1.9mg
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 5% DV 0.84mg
  • Broiled Beef Round 3 oz (x1) 13% DV 2.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Broiled Pork Loin 3 oz (x1) 1% DV 16.2mg
  • Roasted Lamb Sirloin (1/4 inch fat) 3 oz (x1) 1% DV 6.8mg
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 1% DV 14.5mg
  • Broiled Beef Round 3 oz (x1) 0% DV 4.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Broiled Pork Loin 3 oz (x1) 8% DV 359.6mg
  • Roasted Lamb Sirloin (1/4 inch fat) 3 oz (x1) 6% DV 283.1mg
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 6% DV 286.5mg
  • Broiled Beef Round 3 oz (x1) 8% DV 358.7mg
Comparison Table

Table Legend

  1. Broiled Pork Loin
  2. Roasted Lamb Sirloin (1/4 inch fat)
  3. Cooked Ground (Minced) Veal (Broiled)
  4. Broiled Beef Round
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 85 85 85 85
Calories
(%DV)		 206
(10%)		 173
(9%)		 146
(7%)		 162
(8%)
Fat (g)
(%DV)		 11.8
(15%)		 7.8
(10%)		 6.4
(8%)		 6.2
(8%)
Protein (g)
(%DV)		 23.2
(46%)		 24.1
(48%)		 20.7
(41%)		 24.8
(50%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 68
(23%)		 78.2
(26%)		 87.6
(29%)		 66.3
(22%)
Saturated Fats (g)
(%DV)		 4.4
(22%)		 2.8
(14%)		 2.6
(13%)		 2.2
(11%)
Net-Carbs (g) 0
0
0
0
Trans Fatty Acids (g) --
--
--
--
  Minerals
Food # 1 2 3 4
Weight (g) 85 85 85 85
Calcium (mg)
(%DV)		 16.2
(1%)		 6.8
(1%)		 14.5
(1%)		 4.3
(0%)
Iron, Fe (mg)
(%DV)		 0.74
(4%)		 1.9
(10%)		 0.84
(5%)		 2.3
(13%)
Potassium, K (mg)
(%DV)		 359.6
(8%)		 283.1
(6%)		 286.5
(6%)		 358.7
(8%)
Magnesium (mg)
(%DV)		 23.8
(6%)		 21.3
(5%)		 20.4
(5%)		 23.8
(6%)
Phosphorus, P (mg)
(%DV)		 209.1
(17%)		 172.5
(14%)		 184.5
(15%)		 217.6
(17%)
Sodium (mg)
(%DV)		 52.7
(2%)		 60.4
(3%)		 70.6
(3%)		 54.4
(2%)
Zinc, Zn (mg)
(%DV)		 2
(18%)		 4.1
(37%)		 3.3
(30%)		 3.9
(36%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.1
(11%)		 0.09
(10%)		 0.09
(10%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.02
(1%)		 0.03
(1%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 38.5
(70%)		 26.2
(48%)		 11.6
(21%)		 23.5
(43%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 85 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 1.7
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.51
(1%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.75
(62%)		 0.1
(9%)		 0.06
(5%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.27
(21%)		 0.26
(20%)		 0.23
(18%)		 0.19
(14%)
Niacin (B3) (mg)
(%DV)		 4.3
(27%)		 5.3
(33%)		 6.8
(43%)		 3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)		 0.59
(12%)		 0.6
(12%)		 0.99
(20%)		 0.35
(7%)
Vitamin B6 (mg)
(%DV)		 0.39
(23%)		 0.14
(9%)		 0.33
(20%)		 0.34
(20%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 4.3
(1%)		 17.8
(4%)		 9.4
(2%)		 8.5
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4.3
(1%)		 17.8
(4%)		 9.4
(2%)		 8.5
(2%)
Folate DFE (mcg)
(%)		 4.3
(1%)		 17.8
(4%)		 9.4
(2%)		 8.5
(2%)
Choline (mg)
(%DV)		 79.8
(15%)		 --
(--%)		 80.8
(15%)		 94.6
(17%)
Vitamin B12 (mcg)
(%DV)		 0.6
(25%)		 2.2
(91%)		 1.1
(45%)		 2.7
(112%)
Retinol (mcg) 1.7
0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 6 0 0 0
Lycopene (mcg) 0
--
0
0
Lut + Zeaxanthin (mcg) 0
--
0
0
Vitamin E (mg)
(%DV)		 0.25
(2%)		 0.14
(1%)		 0.13
(1%)		 0.12
(1%)
Vitamin D (mcg)
(%DV)		 1.1
(6%)		 --
(--%)		 0
(0%)		 0.09
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) 1.1
--
0
0.09
Vitamin D (IU)
(%DV)		 45.1
(6%)		 --
(--%)		 0
(0%)		 4.3
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 --
(--%)		 1
(1%)		 1.3
(1%)
Vitamin K1 (mcg) 0
--
0
0
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 85 85 85 85
Water (g) 49.2
53.1
56.7
51.4
Ash (g) 1
0.93
1
1
Alcohol (g) 0
--
0
0
Caffeine (mg) 0
--
0
0
Theobromine (mg) 0
--
0
0
PRAL score 10.69
11.57
10.21
11.97
  Carbohydrates
Food # 1 2 3 4
Weight (g) 85 85 85 85
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
--
Glucose (Dextrose) (g) --
--
--
--
Fructose (g) --
--
--
--
Lactose (g) --
--
--
--
Maltose (g) --
--
--
--
Galactose (g) --
--
--
--
Starch (g) --
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 85 85 85 85
Monounsaturated Fats (g) 5.262
3.417
2.414
2.635
Polyunsaturated Fats (g) 1.02
0.51
0.468
0.264
Omega 3s (g)
(%AI)		 0.034
(2%)		 0.043
(3%)		 0.043
(3%)		 0.026
(2%)
Omega 6s (g)
(%AI)		 0.91
(5%)		 0.417
(2%)		 0.357
(2%)		 0.204
(1%)
Omega 3 to Omega 6 Ratio 0.04
0.1
0.12
0.13
Omega 6 to Omega 3 Ratio 26.75
9.8
8.4
8
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
0
Docosapentaenoic Acid (DPA) (g) 0
--
0
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
0
Caproic (6:0) (g) 0
--
0
0
Caprylic Acid (8:0) (g) 0
--
0
0
Capric Acid (10:0) (g) 0.009
0.017
0.009
0
Lauric Acid (12:0) (g) 0.009
0.026
0.017
0
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.153
0.246
0.238
0.153
Pentadecanoic Acid (15:0) (g) --
--
--
--
Palmitic Acid (16:0) (g) 2.729
1.496
1.377
1.369
Margaric Acid (17:0) (g) --
--
--
--
Stearic Acid (18:0) (g) 1.454
0.96
0.858
0.646
Arachidic Acid (20:0) (g) --
--
--
--
Behenic Acid (22:0) (g) --
--
--
--
Lignoceric Acid (24:0) (g) --
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
--
Palmitoleic Acid (16:1) (g) 0.357
0.23
0.272
0.272
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
--
Oleic Acid (18:1) (g) 4.76
3.162
2.083
2.363
c-Oleic Acid (18:1 cis) (g) --
--
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0.094
--
0
0.009
Docosenoic Acid (22:1) (g) 0
--
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.91
0.417
0.357
0.204
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.034
0.043
0.043
0.026
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0
--
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0.043
0.051
0.077
0.034
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
t-Monoenoic Fats (g) --
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 85 85 85 85
Essential  
Histidine (mg)
(%RDI)		 907
(130%)		 763
(109%)		 752
(107%)		 792
(113%)
Isoleucine (mg)
(%RDI)		 1071
(77%)		 1163
(83%)		 1021
(73%)		 1130
(81%)
Leucine (mg)
(%RDI)		 1850
(68%)		 1874
(69%)		 1649
(60%)		 1975
(72%)
Lysine (mg)
(%RDI)		 2079
(99%)		 2128
(101%)		 1708
(81%)		 2099
(100%)
Methionine (mg)
(%RDI)		 605
(83%)		 619
(85%)		 484
(66%)		 647
(89%)
Phenylalanine (mg)
(%RDI)		 923
(105%)		 981
(112%)		 836
(96%)		 981
(112%)
Threonine (mg)
(%RDI)		 1049
(100%)		 1032
(98%)		 905
(86%)		 992
(94%)
Tryptophan (mg)
(%RDI)		 287
(103%)		 281
(100%)		 210
(75%)		 163
(58%)
Valine (mg)
(%RDI)		 1252
(69%)		 1301
(71%)		 1145
(63%)		 1232
(68%)
Conditional  
Arginine (mg) 1465
1431
1219
1606
Cystine (mg)
(%RDI)		 292
(102%)		 287
(100%)		 234
(81%)		 320
(112%)
Glycine (mg) 1198
1177
1065
1512
Proline (mg) 984
1011
865
1184
Tyrosine (mg)
(%RDI)		 796
(91%)		 810
(93%)		 660
(75%)		 791
(90%)
Non-Essential  
Alanine (mg) 1363
1449
1233
1510
Aspartic acid (mg) 2135
2122
1788
2262
Betaine (mg) 3
--
11
12
Glutamic acid (mg) 3583
3497
3278
3727
Hydroxyproline (mg) --
--
--
261
Serine (mg) 959
896
777
978
Data Source
Broiled Pork Loin
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Roasted Lamb Sirloin (1/4 inch fat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Ground (Minced) Veal (Broiled)
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Broiled Beef Round
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.