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Nutrition Facts Comparison Tool

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Pork Loin
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Loin 3 oz (x1) 10% DV 206 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Loin 3 oz (x1) 18% DV 11.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Loin 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Loin 3 oz (x1) 46% DV 23.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Loin 3 oz (x1) 23% DV 68mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Loin 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Loin 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Loin 3 oz (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Loin 3 oz (x1) 1% DV 16.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Loin 3 oz (x1) 8% DV 359.6mg

Table Legend

  1. Pork Loin
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
206
(10%)
Fat (g)
(%DV)
11.8
(18%)
Protein (g)
(%DV)
23.2
(46%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
68
(23%)
Saturated Fats (g)
(%DV)
4.4
(22%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
16.2
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
359.6
(8%)
Magnesium (mg)
(%DV)
23.8
(6%)
Phosphorus, P (mg)
(%DV)
209.1
(17%)
Sodium (mg)
(%DV)
52.7
(2%)
Zinc, Zn (mg)
(%DV)
2
(18%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
38.5
(70%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0.7
(62%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
4.3
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
4.3
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
4.3
(1%)
Folate DFE (μg)
(%)
4.3
(1%)
Choline (mg)
(%DV)
79.8
(15%)
Vitamin B12 (μg)
(%DV)
0.6
(25%)
Retinol (μg) 1.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
6
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
1.1
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.1
Vitamin D (IU)
(%DV)
45.1
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 49.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 10.69
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 5262
Polyunsaturated Fats (mg) 1020
Omega 3s (mg)
(%AI)
34
(2%)
Omega 6s (mg)
(%AI)
910
(5%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.75
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 9
12:0 (mg) 9
13:0 (mg) ~
14:0 (mg) 153
15:0 (mg) ~
16:0 (mg) 2729
17:0 (mg) ~
18:0 (mg) 1454
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 357
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4760
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 94
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 910
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 34
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 43
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 3
Tryptophan (mg)
(%RDI)
287
(103%)
Threonine (mg)
(%RDI)
1049
(100%)
Isoleucine (mg)
(%RDI)
1071
(77%)
Leucine (mg)
(%RDI)
1850
(68%)
Lysine (mg)
(%RDI)
2079
(99%)
Methionine (mg)
(%RDI)
605
(83%)
Cystine (mg)
(%RDI)
292
(102%)
Phenylalanine (mg)
(%RDI)
923
(105%)
Tyrosine (mg)
(%RDI)
796
(91%)
Valine (mg)
(%RDI)
1252
(69%)
Arginine (mg) 1465
Histidine (mg)
(%RDI)
907
(130%)
Alanine (mg) 1363
Aspartic acid (mg) 2135
Glutamic acid (mg) 3583
Glycine (mg) 1198
Proline (mg) 984
Serine (mg) 959
Hydroxyproline (mg) ~
Data Source:
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