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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised 1 chop (x1) 14% DV 270 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised 1 chop (x1) 14% DV 11.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised 1 chop (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised 1 chop (x1) 79% DV 39.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised 1 chop (x1) 32% DV 97.2mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised 1 chop (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised 1 chop (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised 1 chop (x1) 7% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised 1 chop (x1) 1% DV 16.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised 1 chop (x1) 7% DV 352.4mg
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Table Legend

  1. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised
~ = missing data
  Macronutrients
Food # 1
Weight (g) 135
Calories
(%DV)
270
(14%)
Fat (g)
(%DV)
11.2
(14%)
Protein (g)
(%DV)
39.4
(79%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
97.2
(32%)
Saturated Fats (g)
(%DV)
4.3
(22%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 135
Calcium (mg)
(%DV)
16.2
(1%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
352.4
(7%)
Magnesium (mg)
(%DV)
31.1
(7%)
Phosphorus, P (mg)
(%DV)
298.4
(24%)
Sodium (mg)
(%DV)
89.1
(4%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
54.4
(99%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 135
Vitamin A, RAE (μg)
(%DV)
4.1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(59%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
13.4
(84%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.7
(43%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
135
(25%)
Vitamin B12 (μg)
(%DV)
0.9
(38%)
Retinol (μg) 4.1
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
14.9
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
1.4
(7%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.4
Vitamin D (IU)
(%DV)
51.3
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 135
Water (g) 84.3
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 21.89
  Carbohydrates
Food # 1
Weight (g) 135
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 135
Monounsaturated Fats (mg) 4894
Polyunsaturated Fats (mg) 1742
Omega 3s (mg)
(%AI)
68
(4%)
Omega 6s (mg)
(%AI)
1593
(9%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.6
18:3 n-3 c,c,c (ALA) (mg) 59
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 7
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 14
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 11
12:0 (mg) 11
13:0 (mg) ~
14:0 (mg) 154
15:0 (mg) 7
16:0 (mg) 2647
17:0 (mg) 36
18:0 (mg) 1455
20:0 (mg) 22
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 258
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 4556
18:1 c (mg) 4505
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 78
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) ~
18:2 undiff (mg) 1532
18:2 n-6 c,c (mg) 1524
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 65
18:3 n-6 c,c,c (mg) 1
18:3i (mg) 5
18:4 (mg) 0
20:2 n-6 c,c (mg) 59
20:3 undifferentiated (mg) 5
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 70
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 51
16:1 t (mg) ~
18:1 t (mg) 51
22:1 t (mg) ~
18:2 t not further def. (mg) 8
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 135
Betaine (mg) 5
Tryptophan (mg)
(%RDI)
470
(168%)
Threonine (mg)
(%RDI)
1733
(165%)
Isoleucine (mg)
(%RDI)
1867
(133%)
Leucine (mg)
(%RDI)
3244
(119%)
Lysine (mg)
(%RDI)
3506
(167%)
Methionine (mg)
(%RDI)
1080
(148%)
Cystine (mg)
(%RDI)
444
(155%)
Phenylalanine (mg)
(%RDI)
1638
(187%)
Tyrosine (mg)
(%RDI)
1562
(179%)
Valine (mg)
(%RDI)
1994
(110%)
Arginine (mg) 2539
Histidine (mg)
(%RDI)
1604
(229%)
Alanine (mg) 2257
Aspartic acid (mg) 3687
Glutamic acid (mg) 6021
Glycine (mg) 1782
Proline (mg) 1594
Serine (mg) 1646
Hydroxyproline (mg) 138
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