Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Canadian Bacon (Raw)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Canadian Bacon (Raw) 3 oz (x1) 5% DV 94 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Canadian Bacon (Raw) 3 oz (x1) 3% DV 2.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Canadian Bacon (Raw) 3 oz (x1) 0% DV 1.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Canadian Bacon (Raw) 3 oz (x1) 35% DV 17.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Canadian Bacon (Raw) 3 oz (x1) 14% DV 40.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Canadian Bacon (Raw) 3 oz (x1) 4% DV 0.77g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Canadian Bacon (Raw) 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Canadian Bacon (Raw) 3 oz (x1) 2% DV 0.77g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Canadian Bacon (Raw) 3 oz (x1) 2% DV 0.37mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Canadian Bacon (Raw) 3 oz (x1) 0% DV 5.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Canadian Bacon (Raw) 3 oz (x1) 12% DV 580.6mg
      Comparison Table

      Table Legend

      1. Canadian Bacon (Raw)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 85
      Calories
      (%DV)
      94
      (5%)
      Fat (g)
      (%DV)
      2.2
      (3%)
      Protein (g)
      (%DV)
      17.3
      (35%)
      Carbohydrate (g)
      (%DV)
      1.1
      (0%)
      Sugars (g)
      (%DV)
      0.77
      (2%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      40.8
      (14%)
      Saturated Fats (g)
      (%DV)
      0.77
      (4%)
      Net-Carbs (g) 1.1
      Trans Fatty Acids (g) 0.01
        Minerals
      Food # 1
      Weight (g) 85
      Calcium (mg)
      (%DV)
      5.1
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.37
      (2%)
      Potassium, K (mg)
      (%DV)
      580.6
      (12%)
      Magnesium (mg)
      (%DV)
      17
      (4%)
      Phosphorus, P (mg)
      (%DV)
      204
      (16%)
      Sodium (mg)
      (%DV)
      638.4
      (27%)
      Zinc, Zn (mg)
      (%DV)
      1
      (10%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (5%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      31.5
      (57%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.43
      (36%)
      Riboflavin (B2) (mg)
      (%DV)
      0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)
      6.1
      (38%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.52
      (10%)
      Vitamin B6 (mg)
      (%DV)
      0.2
      (12%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      3.4
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.4
      (1%)
      Folate DFE (mcg)
      (%)
      3.4
      (1%)
      Choline (mg)
      (%DV)
      64.7
      (12%)
      Vitamin B12 (mcg)
      (%DV)
      0.31
      (13%)
      Retinol (mcg) 0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 0
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.19
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.09
      (0%)
      Vitamin D2 (mcg) 0
      Vitamin D3 (mcg) 0.09
      Vitamin D (IU)
      (%DV)
      5.1
      (1%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) 3
        Other
      Food # 1
      Weight (g) 85
      Water (g) 61.5
      Ash (g) 3
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 3.24
        Carbohydrates
      Food # 1
      Weight (g) 85
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0.6
      Glucose (Dextrose) (g) 0.17
      Fructose (g) 0
      Lactose (g) 0
      Maltose (g) 0
      Galactose (g) 0
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 85
      Monounsaturated Fats (g) 0.927
      Polyunsaturated Fats (g) 0.397
      Omega 3s (g)
      (%AI)
      0.01
      (1%)
      Omega 6s (g)
      (%AI)
      0.328
      (2%)
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.17
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.01
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      Docosapentaenoic Acid (DPA) (g) 0.003
      Docosahexaenoic Acid (DHA) (g) 0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.311
      gamma-Linolenic Acid (GLA) (g) 0
      c-c-n6-Eicosadienoic Acid (g) 0.011
      DHG-linolenic acid (DGLA) (g) 0.006
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0.008
      Lauric Acid (12:0) (g) 0.003
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.026
      Pentadecanoic Acid (15:0) (g) 0.002
      Palmitic Acid (16:0) (g) 0.474
      Margaric Acid (17:0) (g) 0.006
      Stearic Acid (18:0) (g) 0.24
      Arachidic Acid (20:0) (g) 0.004
      Behenic Acid (22:0) (g) 0.002
      Lignoceric Acid (24:0) (g) 0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.056
      cis-Palmitoleic Acid (16:1 cis) (g) 0.056
      Heptadecenoic Acid (17:1) (g) 0.004
      Oleic Acid (18:1) (g) 0.847
      c-Oleic Acid (18:1 cis) (g) 0.842
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.019
      Docosenoic Acid (22:1) (g) 0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.315
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.01
      Octadecatrienoic Acid (mixed) (g) 0
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.009
      Eicosatetraenoic Acid 20:4 (g) 0.042
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.007
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      t-Monoenoic Fats (g) 0.005
      t-Palmitoleic Acid (16:1 t) (g) 0
      t-Oleic Acid (18:1 t) (g) 0.005
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 85
      Essential  
      Histidine (mg)
      (%RDI)
      700
      (100%)
      Isoleucine (mg)
      (%RDI)
      814
      (58%)
      Leucine (mg)
      (%RDI)
      1416
      (52%)
      Lysine (mg)
      (%RDI)
      1530
      (73%)
      Methionine (mg)
      (%RDI)
      472
      (65%)
      Phenylalanine (mg)
      (%RDI)
      715
      (82%)
      Threonine (mg)
      (%RDI)
      757
      (72%)
      Tryptophan (mg)
      (%RDI)
      205
      (73%)
      Valine (mg)
      (%RDI)
      870
      (48%)
      Conditional  
      Arginine (mg) 1108
      Cystine (mg)
      (%RDI)
      194
      (68%)
      Glycine (mg) 778
      Proline (mg) 695
      Tyrosine (mg)
      (%RDI)
      682
      (78%)
      Non-Essential  
      Alanine (mg) 985
      Aspartic acid (mg) 1609
      Betaine (mg) 3
      Glutamic acid (mg) 2628
      Hydroxyproline (mg) 60
      Serine (mg) 718
      Data Source
      Canadian Bacon (Raw)
      USDA Food Data Central Standard Release (Common)