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Nutrition Facts Comparison Tool

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Lean Cured Ham
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lean Cured Ham 3 oz (x1) 6% DV 123 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lean Cured Ham 3 oz (x1) 6% DV 4.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lean Cured Ham 3 oz (x1) 0% DV 1.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lean Cured Ham 3 oz (x1) 36% DV 17.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lean Cured Ham 3 oz (x1) 15% DV 45.1mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lean Cured Ham 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lean Cured Ham 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lean Cured Ham 3 oz (x1) 7% DV 1.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lean Cured Ham 3 oz (x1) 1% DV 6.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lean Cured Ham 3 oz (x1) 5% DV 244mg
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Table Legend

  1. Lean Cured Ham
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
123
(6%)
Fat (g)
(%DV)
4.7
(6%)
Protein (g)
(%DV)
17.8
(36%)
Carbohydrate (g)
(%DV)
1.3
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
45.1
(15%)
Saturated Fats (g)
(%DV)
1.5
(8%)
Net-Carbs (g) 1.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
6.8
(1%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
244
(5%)
Magnesium (mg)
(%DV)
11.9
(3%)
Phosphorus, P (mg)
(%DV)
166.6
(13%)
Sodium (mg)
(%DV)
1022.6
(43%)
Zinc, Zn (mg)
(%DV)
2.4
(22%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
16.6
(30%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(53%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
2.6
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2.6
(1%)
Folate DFE (μg)
(%)
2.6
(1%)
Choline (mg)
(%DV)
72.3
(13%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.7
(3%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.7
Vitamin D (IU)
(%DV)
27.2
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 57.5
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.33
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 2227
Polyunsaturated Fats (mg) 459
Omega 3s (mg)
(%AI)
51
(3%)
Omega 6s (mg)
(%AI)
408
(2%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 0
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 17
12:0 (mg) 17
13:0 (mg) ~
14:0 (mg) 77
15:0 (mg) ~
16:0 (mg) 952
17:0 (mg) ~
18:0 (mg) 485
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 204
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2023
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 408
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 51
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 5
Tryptophan (mg)
(%RDI)
213
(76%)
Threonine (mg)
(%RDI)
791
(75%)
Isoleucine (mg)
(%RDI)
780
(56%)
Leucine (mg)
(%RDI)
1412
(52%)
Lysine (mg)
(%RDI)
1509
(72%)
Methionine (mg)
(%RDI)
470
(65%)
Cystine (mg)
(%RDI)
268
(93%)
Phenylalanine (mg)
(%RDI)
768
(88%)
Tyrosine (mg)
(%RDI)
584
(67%)
Valine (mg)
(%RDI)
772
(42%)
Arginine (mg) 1156
Histidine (mg)
(%RDI)
638
(91%)
Alanine (mg) 1051
Aspartic acid (mg) 1686
Glutamic acid (mg) 2901
Glycine (mg) 925
Proline (mg) 760
Serine (mg) 728
Hydroxyproline (mg) ~
Data Source:
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