Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Pork, cured, separable fat (from ham and arm picnic), unheated
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (x1) 8% DV 164 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (x1) 22% DV 17.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (x1) 0% DV 0.03g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (x1) 3% DV 1.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (x1) 6% DV 19.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (x1) 32% DV 6.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (x1) 1% DV 0.11mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (x1) 0% DV 1.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (x1) 1% DV 29.8mg
      Comparison Table

      Table Legend

      1. Pork, cured, separable fat (from ham and arm picnic), unheated
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 28
      Calories
      (%DV)
      164
      (8%)
      Fat (g)
      (%DV)
      17.4
      (22%)
      Protein (g)
      (%DV)
      1.6
      (3%)
      Carbohydrate (g)
      (%DV)
      0.03
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      19.3
      (6%)
      Saturated Fats (g)
      (%DV)
      6.4
      (32%)
      Net-Carbs (g) 0.03
      Trans Fatty Acids (g) --
        Minerals
      Food # 1
      Weight (g) 28
      Calcium (mg)
      (%DV)
      1.4
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.11
      (1%)
      Potassium, K (mg)
      (%DV)
      29.8
      (1%)
      Magnesium (mg)
      (%DV)
      1.7
      (0%)
      Phosphorus, P (mg)
      (%DV)
      27.8
      (2%)
      Sodium (mg)
      (%DV)
      143.4
      (6%)
      Zinc, Zn (mg)
      (%DV)
      0.23
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      1.3
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.52
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      0.28
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.28
      (0%)
      Folate DFE (mcg)
      (%)
      0.28
      (0%)
      Choline (mg)
      (%DV)
      6.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.09
      (4%)
      Retinol (mcg) 0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 0
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.06
      (0%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 0.06
      Vitamin D (IU)
      (%DV)
      2.3
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 28
      Water (g) 8.8
      Ash (g) 0.5
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 1.13
        Carbohydrates
      Food # 1
      Weight (g) 28
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 28
      Monounsaturated Fats (g) 8.369
      Polyunsaturated Fats (g) 1.855
      Omega 3s (g)
      (%AI)
      0.179
      (11%)
      Omega 6s (g)
      (%AI)
      1.627
      (10%)
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.1
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      gamma-Linolenic Acid (GLA) (g) --
      c-c-n6-Eicosadienoic Acid (g) --
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0
      Lauric Acid (12:0) (g) 0.031
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.233
      Pentadecanoic Acid (15:0) (g) --
      Palmitic Acid (16:0) (g) 3.973
      Margaric Acid (17:0) (g) --
      Stearic Acid (18:0) (g) 2.121
      Arachidic Acid (20:0) (g) --
      Behenic Acid (22:0) (g) --
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      Pentadecenoic Acid (15:1) (g) --
      Palmitoleic Acid (16:1) (g) 0.514
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) --
      Oleic Acid (18:1) (g) 7.742
      c-Oleic Acid (18:1 cis) (g) --
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.627
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.179
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) --
      Eicosatetraenoic Acid 20:4 (g) 0.037
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) --
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) --
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 28
      Essential  
      Histidine (mg)
      (%RDI)
      18
      (3%)
      Isoleucine (mg)
      (%RDI)
      43
      (3%)
      Leucine (mg)
      (%RDI)
      112
      (4%)
      Lysine (mg)
      (%RDI)
      133
      (6%)
      Methionine (mg)
      (%RDI)
      24
      (3%)
      Phenylalanine (mg)
      (%RDI)
      60
      (7%)
      Threonine (mg)
      (%RDI)
      53
      (5%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      Valine (mg)
      (%RDI)
      77
      (4%)
      Conditional  
      Arginine (mg) 166
      Cystine (mg)
      (%RDI)
      14
      (5%)
      Glycine (mg) 115
      Proline (mg) 86
      Tyrosine (mg)
      (%RDI)
      26
      (3%)
      Non-Essential  
      Alanine (mg) 90
      Aspartic acid (mg) 133
      Betaine (mg) 0.43
      Glutamic acid (mg) 222
      Hydroxyproline (mg) --
      Serine (mg) 61
      Data Source
      Pork, cured, separable fat (from ham and arm picnic), unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.