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Nutrition Facts Comparison Tool

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Country-Style Roasted Pork Ribs
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Country-Style Roasted Pork Ribs 1 rack (x1) 25% DV 495 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Country-Style Roasted Pork Ribs 1 rack (x1) 52% DV 40.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Country-Style Roasted Pork Ribs 1 rack (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Country-Style Roasted Pork Ribs 1 rack (x1) 60% DV 30g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Country-Style Roasted Pork Ribs 1 rack (x1) 42% DV 125.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Country-Style Roasted Pork Ribs 1 rack (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Country-Style Roasted Pork Ribs 1 rack (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Country-Style Roasted Pork Ribs 1 rack (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Country-Style Roasted Pork Ribs 1 rack (x1) 3% DV 34.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Country-Style Roasted Pork Ribs 1 rack (x1) 9% DV 444.4mg

Table Legend

  1. Country-Style Roasted Pork Ribs
~ = missing data
  Macronutrients
Food # 1
Weight (g) 138
Calories
(%DV)
495
(25%)
Fat (g)
(%DV)
40.7
(52%)
Protein (g)
(%DV)
30
(60%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
125.6
(42%)
Saturated Fats (g)
(%DV)
14.8
(74%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 138
Calcium (mg)
(%DV)
34.5
(3%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
Potassium, K (mg)
(%DV)
444.4
(9%)
Magnesium (mg)
(%DV)
30.4
(7%)
Phosphorus, P (mg)
(%DV)
295.3
(24%)
Sodium (mg)
(%DV)
71.8
(3%)
Zinc, Zn (mg)
(%DV)
3
(28%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
47.6
(87%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 138
Vitamin A, RAE (μg)
(%DV)
2.8
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
1.1
(94%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
5.8
(36%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.6
(34%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
5.5
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
5.5
(1%)
Folate DFE (μg)
(%)
5.5
(1%)
Choline (mg)
(%DV)
4.6
(1%)
Vitamin B12 (μg)
(%DV)
1
(44%)
Retinol (μg) 2.8
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
11
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
2.5
(12%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 2.5
Vitamin D (IU)
(%DV)
99.4
(12%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 138
Water (g) 66.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 15.01
  Carbohydrates
Food # 1
Weight (g) 138
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 138
Monounsaturated Fats (mg) 17699
Polyunsaturated Fats (mg) 4101
Omega 3s (mg)
(%AI)
8
(1%)
Omega 6s (mg)
(%AI)
3714
(22%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 448.5
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 3
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 33
12:0 (mg) 32
13:0 (mg) ~
14:0 (mg) 534
15:0 (mg) 6
16:0 (mg) 8987
17:0 (mg) 33
18:0 (mg) 4874
20:0 (mg) 17
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 1100
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 16106
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 342
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3656
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 135
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 58
20:3 undifferentiated (mg) 8
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 124
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 138
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
379
(136%)
Threonine (mg)
(%RDI)
1369
(130%)
Isoleucine (mg)
(%RDI)
1406
(100%)
Leucine (mg)
(%RDI)
2411
(88%)
Lysine (mg)
(%RDI)
2698
(128%)
Methionine (mg)
(%RDI)
796
(109%)
Cystine (mg)
(%RDI)
381
(133%)
Phenylalanine (mg)
(%RDI)
1199
(137%)
Tyrosine (mg)
(%RDI)
1050
(120%)
Valine (mg)
(%RDI)
1624
(89%)
Arginine (mg) 1869
Histidine (mg)
(%RDI)
1201
(172%)
Alanine (mg) 1747
Aspartic acid (mg) 2785
Glutamic acid (mg) 4695
Glycine (mg) 1423
Proline (mg) 1206
Serine (mg) 1241
Hydroxyproline (mg) 3
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