Nutrition Comparison Tool

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      Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (x1) 10% DV 200 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (x1) 15% DV 11.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (x1) 44% DV 22.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (x1) 24% DV 70.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (x1) 20% DV 4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (x1) 4% DV 0.79mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (x1) 1% DV 17mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (x1) 6% DV 293.3mg
      Comparison Table

      Table Legend

      1. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 85
      Calories
      (%DV)
      200
      (10%)
      Fat (g)
      (%DV)
      11.6
      (15%)
      Protein (g)
      (%DV)
      22.2
      (44%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      70.6
      (24%)
      Saturated Fats (g)
      (%DV)
      4
      (20%)
      Net-Carbs (g) 0
      Trans Fatty Acids (g) 0.05
        Minerals
      Food # 1
      Weight (g) 85
      Calcium (mg)
      (%DV)
      17
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.79
      (4%)
      Potassium, K (mg)
      (%DV)
      293.3
      (6%)
      Magnesium (mg)
      (%DV)
      20.4
      (5%)
      Phosphorus, P (mg)
      (%DV)
      188.7
      (15%)
      Sodium (mg)
      (%DV)
      46.8
      (2%)
      Zinc, Zn (mg)
      (%DV)
      2.2
      (20%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      35.5
      (65%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 85
      Vitamin A, RAE (mcg)
      (%DV)
      1.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0.09
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.58
      (48%)
      Riboflavin (B2) (mg)
      (%DV)
      0.25
      (19%)
      Niacin (B3) (mg)
      (%DV)
      5.4
      (34%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.62
      (12%)
      Vitamin B6 (mg)
      (%DV)
      0.48
      (28%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      1.7
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.7
      (0%)
      Folate DFE (mcg)
      (%)
      1.7
      (0%)
      Choline (mg)
      (%DV)
      53.9
      (10%)
      Vitamin B12 (mcg)
      (%DV)
      0.58
      (24%)
      Retinol (mcg) 1.7
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 6
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.1
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.77
      (4%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 0.77
      Vitamin D (IU)
      (%DV)
      32.3
      (4%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 85
      Water (g) 50.5
      Ash (g) 0.91
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 10.9
        Carbohydrates
      Food # 1
      Weight (g) 85
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 85
      Monounsaturated Fats (g) 4.894
      Polyunsaturated Fats (g) 1.162
      Omega 3s (g)
      (%AI)
      0.041
      (3%)
      Omega 6s (g)
      (%AI)
      0.573
      (3%)
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.04
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.025
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.551
      gamma-Linolenic Acid (GLA) (g) 0.001
      c-c-n6-Eicosadienoic Acid (g) 0.021
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0.008
      Lauric Acid (12:0) (g) 0.007
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.14
      Pentadecanoic Acid (15:0) (g) 0.001
      Palmitic Acid (16:0) (g) 2.459
      Margaric Acid (17:0) (g) 0.016
      Stearic Acid (18:0) (g) 1.312
      Arachidic Acid (20:0) (g) 0.008
      Behenic Acid (22:0) (g) 0
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.301
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0.004
      Oleic Acid (18:1) (g) 4.47
      c-Oleic Acid (18:1 cis) (g) 1.992
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.089
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.01
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.041
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.002
      Eicosatetraenoic Acid 20:4 (g) 0.063
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) 0.016
      t-Monoenoic Fats (g) 0.033
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) 0.033
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) 0.016
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 85
      Essential  
      Histidine (mg)
      (%RDI)
      926
      (132%)
      Isoleucine (mg)
      (%RDI)
      1068
      (76%)
      Leucine (mg)
      (%RDI)
      1839
      (67%)
      Lysine (mg)
      (%RDI)
      2028
      (97%)
      Methionine (mg)
      (%RDI)
      600
      (82%)
      Phenylalanine (mg)
      (%RDI)
      911
      (104%)
      Threonine (mg)
      (%RDI)
      1002
      (95%)
      Tryptophan (mg)
      (%RDI)
      254
      (91%)
      Valine (mg)
      (%RDI)
      1177
      (65%)
      Conditional  
      Arginine (mg) 1432
      Cystine (mg)
      (%RDI)
      268
      (93%)
      Glycine (mg) 1022
      Proline (mg) 893
      Tyrosine (mg)
      (%RDI)
      812
      (93%)
      Non-Essential  
      Alanine (mg) 1296
      Aspartic acid (mg) 2118
      Betaine (mg) 2
      Glutamic acid (mg) 3507
      Hydroxyproline (mg) 32
      Serine (mg) 939
      Data Source
      Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
      USDA Food Data Central Standard Release