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Crackers Cheese Sandwich-Type With Cheese Filling
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Nutrition Facts Comparison Tool

Nutrition Comparison of Crackers Cheese Sandwich-Type With Cheese Filling

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-Type With Cheese Filling 6 cracker 1 cracker = 6.5g (x1) 10% DV 191 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-Type With Cheese Filling 6 cracker 1 cracker = 6.5g (x1) 15% DV 9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-Type With Cheese Filling 6 cracker 1 cracker = 6.5g (x1) 8% DV 22.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-Type With Cheese Filling 6 cracker 1 cracker = 6.5g (x1) 7% DV 3.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-Type With Cheese Filling 6 cracker 1 cracker = 6.5g (x1) 1% DV 2.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-Type With Cheese Filling 6 cracker 1 cracker = 6.5g (x1) 3% DV 0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-Type With Cheese Filling 6 cracker 1 cracker = 6.5g (x1) 10% DV 4.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-Type With Cheese Filling 6 cracker 1 cracker = 6.5g (x1) 5% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-Type With Cheese Filling 6 cracker 1 cracker = 6.5g (x1) 3% DV 34.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-Type With Cheese Filling 6 cracker 1 cracker = 6.5g (x1) 2% DV 115.1mg

Table Legend

  1. Crackers Cheese Sandwich-Type With Cheese Filling
~ = missing data
  Macronutrients
Food # 1
Weight (g) 39
Calories
(%DV)
191
(10%)
Fat (g)
(%DV)
9.5
(15%)
Protein (g)
(%DV)
3.5
(7%)
Carbohydrate (g)
(%DV)
22.9
(8%)
Sugars (g)
(%DV)
4.8
(10%)
Fiber (g)
(%DV)
0.7
(3%)
Cholesterol (mg)
(%DV)
2.3
(1%)
Saturated Fats (g)
(%DV)
1.9
(9%)
Net-Carbs (g) 22.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 39
Calcium (mg)
(%DV)
34.7
(3%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
Potassium, K (mg)
(%DV)
115.1
(2%)
Magnesium (mg)
(%DV)
10.9
(3%)
Phosphorus, P (mg)
(%DV)
112.3
(9%)
Sodium (mg)
(%DV)
342.4
(14%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(8%)
Selenium, Se (μg)
(%DV)
3.9
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 39
Vitamin A, RAE (μg)
(%DV)
4.3
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
1.4
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0
(3%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
32
(8%)
Folic acid (μg)
(%)
25.7
(6%)
Food Folate (μg)
(%)
6.2
(2%)
Folate DFE (μg)
(%)
49.9
(12%)
Choline (mg)
(%DV)
10.7
(2%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
Retinol (μg) 4.3
Carotene, beta (μg)
(%RDA)
0.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.2
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 3.5
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
8
(7%)
Vitamin K1 (μg) 25.1
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 39
Water (g) 1.9
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.69
  Carbohydrates
Food # 1
Weight (g) 39
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.2
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 3
Maltose (g) 0.6
Galactose (g) 0
Starch (g) 17.4
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 39
Monounsaturated Fats (mg) 5580
Polyunsaturated Fats (mg) 908
Omega 3s (mg)
(%AI)
13
(1%)
Omega 6s (mg)
(%AI)
894
(5%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 69.48
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 17.16
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 78
15:0 (mg) 0
16:0 (mg) 1054
17:0 (mg) 0
18:0 (mg) 698
20:0 (mg) 46
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5529
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 51
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 894
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 13
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 39
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
43
(15%)
Threonine (mg)
(%RDI)
129
(12%)
Isoleucine (mg)
(%RDI)
139
(10%)
Leucine (mg)
(%RDI)
249
(9%)
Lysine (mg)
(%RDI)
151
(7%)
Methionine (mg)
(%RDI)
59
(8%)
Cystine (mg)
(%RDI)
60
(21%)
Phenylalanine (mg)
(%RDI)
137
(16%)
Tyrosine (mg)
(%RDI)
97
(11%)
Valine (mg)
(%RDI)
149
(8%)
Arginine (mg) 114
Histidine (mg)
(%RDI)
68
(10%)
Alanine (mg) 116
Aspartic acid (mg) 202
Glutamic acid (mg) 843
Glycine (mg) 92
Proline (mg) 300
Serine (mg) 156
Hydroxyproline (mg) ~
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