Nutrition Comparison Tool
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Cinnamon buns, frosted (includes honey buns)
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Cinnamon buns, frosted (includes honey buns)
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Doughnuts, cake-type, plain, chocolate-coated or frosted
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cinnamon buns, frosted (includes honey buns) 100 grams (x1) 23% DV 452 calories
  • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 15% DV 294 calories
  • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 doughnut, medium (approx 3 inch dia) (x1) 10% DV 194 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cinnamon buns, frosted (includes honey buns) 100 grams (x1) 34% DV 26.6g
  • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 22% DV 17.3g
  • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 doughnut, medium (approx 3 inch dia) (x1) 14% DV 10.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cinnamon buns, frosted (includes honey buns) 100 grams (x1) 18% DV 48.6g
  • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 11% DV 31.6g
  • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 doughnut, medium (approx 3 inch dia) (x1) 8% DV 22.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cinnamon buns, frosted (includes honey buns) 100 grams (x1) 9% DV 4.5g
  • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 6% DV 2.9g
  • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 doughnut, medium (approx 3 inch dia) (x1) 4% DV 2.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cinnamon buns, frosted (includes honey buns) 100 grams (x1) 2% DV 5mg
  • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 1% DV 3.3mg
  • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 doughnut, medium (approx 3 inch dia) (x1) 3% DV 8.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cinnamon buns, frosted (includes honey buns) 100 grams (x1) 63% DV 12.6g
  • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 41% DV 8.2g
  • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 doughnut, medium (approx 3 inch dia) (x1) 29% DV 5.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cinnamon buns, frosted (includes honey buns) 100 grams (x1) 4% DV 1.2g
  • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 3% DV 0.78g
  • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 doughnut, medium (approx 3 inch dia) (x1) 3% DV 0.82g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cinnamon buns, frosted (includes honey buns) 100 grams (x1) 51% DV 25.7g
  • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 33% DV 16.7g
  • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 doughnut, medium (approx 3 inch dia) (x1) 23% DV 11.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cinnamon buns, frosted (includes honey buns) 100 grams (x1) 8% DV 1.4mg
  • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 5% DV 0.89mg
  • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 doughnut, medium (approx 3 inch dia) (x1) 10% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cinnamon buns, frosted (includes honey buns) 100 grams (x1) 14% DV 183mg
  • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 9% DV 119mg
  • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 doughnut, medium (approx 3 inch dia) (x1) 1% DV 10.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cinnamon buns, frosted (includes honey buns) 100 grams (x1) 2% DV 102mg
  • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 1% DV 66.3mg
  • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 doughnut, medium (approx 3 inch dia) (x1) 2% DV 86.4mg
Comparison Table

Table Legend

  1. Cinnamon buns, frosted (includes honey buns)
  2. Cinnamon buns, frosted (includes honey buns)
  3. Doughnuts, cake-type, plain, chocolate-coated or frosted
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 65 43
Calories
(%DV)		 452
(23%)		 294
(15%)		 194
(10%)
Fat (g)
(%DV)		 26.6
(34%)		 17.3
(22%)		 10.9
(14%)
Protein (g)
(%DV)		 4.5
(9%)		 2.9
(6%)		 2.1
(4%)
Carbohydrate (g)
(%DV)		 48.6
(18%)		 31.6
(11%)		 22.1
(8%)
Sugars (g)
(%DV)		 25.7
(51%)		 16.7
(33%)		 11.5
(23%)
Fiber (g)
(%DV)		 1.2
(4%)		 0.78
(3%)		 0.82
(3%)
Cholesterol (mg)
(%DV)		 5
(2%)		 3.3
(1%)		 8.2
(3%)
Saturated Fats (g)
(%DV)		 12.6
(63%)		 8.2
(41%)		 5.8
(29%)
Net-Carbs (g) 47.4
30.8
21.3
Trans Fatty Acids (g) 0.3
0.19
--
  Minerals
Food # 1 2 3
Weight (g) 100 65 43
Calcium (mg)
(%DV)		 183
(14%)		 119
(9%)		 10.3
(1%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 0.89
(5%)		 1.7
(10%)
Potassium, K (mg)
(%DV)		 102
(2%)		 66.3
(1%)		 86.4
(2%)
Magnesium (mg)
(%DV)		 14
(3%)		 9.1
(2%)		 12.9
(3%)
Phosphorus, P (mg)
(%DV)		 131
(10%)		 85.2
(7%)		 90.3
(7%)
Sodium (mg)
(%DV)		 305
(13%)		 198.3
(8%)		 140.2
(6%)
Zinc, Zn (mg)
(%DV)		 0.53
(5%)		 0.34
(3%)		 0.42
(4%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.04
(4%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0.29
(13%)		 0.19
(8%)		 0.28
(12%)
Selenium, Se (mcg)
(%DV)		 13
(24%)		 8.5
(15%)		 2.9
(5%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 3.8
2.5
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 65 43
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 0.3
(0%)		 0.2
(0%)		 0.56
(1%)
Thiamin (B1) (mg)
(%DV)		 0.21
(18%)		 0.14
(11%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.14
(11%)		 0.09
(7%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 2.4
(15%)		 1.6
(10%)		 0.68
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.34
(7%)		 0.22
(4%)		 0.05
(1%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.02
(1%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 72
(18%)		 46.8
(12%)		 28
(7%)
Folic acid (mcg)
(%)		 53
(13%)		 34.5
(9%)		 15.9
(4%)
Food Folate (mcg)
(%)		 19
(5%)		 12.4
(3%)		 12
(3%)
Folate DFE (mcg)
(%)		 109
(27%)		 70.9
(18%)		 38.7
(10%)
Choline (mg)
(%DV)		 10.6
(2%)		 6.9
(1%)		 12.5
(2%)
Vitamin B12 (mcg)
(%DV)		 0.16
(7%)		 0.1
(4%)		 0.04
(2%)
Retinol (mcg) 0
0
1.3
Carotene, beta (mcg)
(%RDA)		 1
(0%)		 0.65
(0%)		 0.86
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0.43
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0.43
(0%)
Vitamin A, IU (IU) 2 1.3 6.9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 6
3.9
10.3
Vitamin E (mg)
(%DV)		 1.2
(8%)		 0.75
(5%)		 0.87
(6%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 15.2
(13%)		 9.9
(8%)		 3.4
(3%)
Vitamin K1 (mcg) 4.1
2.7
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 65 43
Water (g) 19
12.3
7.2
Ash (g) 1
0.88
0.74
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0.86
Theobromine (mg) 0
0
22.8
PRAL score 2.13
1.38
2.08
  Carbohydrates
Food # 1 2 3
Weight (g) 100 65 43
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 20.1
13.1
--
Glucose (Dextrose) (g) 3.1
2
--
Fructose (g) 1.1
0.72
--
Lactose (g) 0
0
--
Maltose (g) 1.4
0.93
--
Galactose (g) 0
0
--
Starch (g) 16.4
10.7
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 65 43
Monounsaturated Fats (g) 8.723
5.67
3.706
Polyunsaturated Fats (g) 3.676
2.389
0.843
Omega 3s (g)
(%AI)		 0.225
(14%)		 0.146
(9%)		 0.071
(4%)
Omega 6s (g)
(%AI)		 3.358
(20%)		 2.183
(13%)		 0.771
(5%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.09
Omega 6 to Omega 3 Ratio 14.92
14.92
10.81
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.225
(14%)		 0.146
(9%)		 0.071
(4%)
Eicosapentaenoic Acid (EPA) (g) 0.002
0.001
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.352
2.179
--
gamma-Linolenic Acid (GLA) (g) 0
0
0
c-c-n6-Eicosadienoic Acid (g) 0.006
0.004
0
DHG-linolenic acid (DGLA) (g) 0
0
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.007
0.005
0
Caproic (6:0) (g) 0
0
0.011
Caprylic Acid (8:0) (g) 0.013
0.008
0.163
Capric Acid (10:0) (g) 0.026
0.017
0.126
Lauric Acid (12:0) (g) 0.117
0.076
1.595
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0.261
0.17
0.584
Pentadecanoic Acid (15:0) (g) 0.014
0.009
0.012
Palmitic Acid (16:0) (g) 10.152
6.599
1.58
Margaric Acid (17:0) (g) 0.03
0.02
0.043
Stearic Acid (18:0) (g) 1.884
1.225
1.631
Arachidic Acid (20:0) (g) 0.094
0.061
0.034
Behenic Acid (22:0) (g) 0.029
0.019
0.014
Lignoceric Acid (24:0) (g) 0.021
0.014
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0.022
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.052
0.034
0.071
cis-Palmitoleic Acid (16:1 cis) (g) 0.052
0.034
--
Heptadecenoic Acid (17:1) (g) 0.007
0.005
0.022
Oleic Acid (18:1) (g) 8.599
5.589
3.591
c-Oleic Acid (18:1 cis) (g) 8.377
5.445
3.591
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.064
0.042
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) 0
0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.436
2.233
0.771
Conjugated Linoleic Acid (CLAs) (g) 0.011
0.007
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.225
0.146
0.071
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0.006
0.004
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0
0
--
Trans Fats  
t-Polyenoic Fats (g) 0.072
0.047
--
t-Monoenoic Fats (g) 0.223
0.145
--
t-Palmitoleic Acid (16:1 t) (g) 0
0
--
t-Oleic Acid (18:1 t) (g) 0.223
0.145
0
t-Docosenoic Acid (22:1 t) (g) 0
0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.072
0.047
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 65 43
Essential  
Histidine (mg)
(%RDI)		 126
(18%)		 82
(12%)		 48
(7%)
Isoleucine (mg)
(%RDI)		 226
(16%)		 147
(10%)		 89
(6%)
Leucine (mg)
(%RDI)		 410
(15%)		 267
(10%)		 157
(6%)
Lysine (mg)
(%RDI)		 215
(10%)		 140
(7%)		 99
(5%)
Methionine (mg)
(%RDI)		 104
(14%)		 68
(9%)		 34
(5%)
Phenylalanine (mg)
(%RDI)		 264
(30%)		 172
(20%)		 96
(11%)
Threonine (mg)
(%RDI)		 176
(17%)		 114
(11%)		 73
(7%)
Tryptophan (mg)
(%RDI)		 68
(24%)		 44
(16%)		 26
(9%)
Valine (mg)
(%RDI)		 255
(14%)		 166
(9%)		 103
(6%)
Conditional  
Arginine (mg) 218
142
100
Cystine (mg)
(%RDI)		 93
(32%)		 60
(21%)		 42
(15%)
Glycine (mg) 172
112
74
Proline (mg) 568
369
184
Tyrosine (mg)
(%RDI)		 189
(22%)		 123
(14%)		 56
(6%)
Non-Essential  
Alanine (mg) 180
117
76
Aspartic acid (mg) 297
193
147
Betaine (mg) 24
16
--
Glutamic acid (mg) 1553
1009
529
Hydroxyproline (mg) --
--
0
Serine (mg) 273
177
105
Data Source
Cinnamon buns, frosted (includes honey buns)
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Cinnamon buns, frosted (includes honey buns)
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Doughnuts, cake-type, plain, chocolate-coated or frosted
USDA Food Data Central Standard Release