Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Snacks, popcorn, air-popped
×
Snacks, popcorn, air-popped
×
Snacks, popcorn, air-popped
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 31 calories
  • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 31 calories
  • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 31 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.36g
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.36g
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.36g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 6.2g
  • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 6.2g
  • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 6.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 1g
  • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 1g
  • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0mg
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0mg
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.05g
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.05g
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Snacks, popcorn, air-popped 1 cup (x1) 4% DV 1.2g
  • Snacks, popcorn, air-popped 1 cup (x1) 4% DV 1.2g
  • Snacks, popcorn, air-popped 1 cup (x1) 4% DV 1.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.07g
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.07g
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.07g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Snacks, popcorn, air-popped 1 cup (x1) 1% DV 0.26mg
  • Snacks, popcorn, air-popped 1 cup (x1) 1% DV 0.26mg
  • Snacks, popcorn, air-popped 1 cup (x1) 1% DV 0.26mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.56mg
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.56mg
  • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.56mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Snacks, popcorn, air-popped 1 cup (x1) 1% DV 26.3mg
  • Snacks, popcorn, air-popped 1 cup (x1) 1% DV 26.3mg
  • Snacks, popcorn, air-popped 1 cup (x1) 1% DV 26.3mg
Comparison Table

Table Legend

  1. Snacks, popcorn, air-popped
  2. Snacks, popcorn, air-popped
  3. Snacks, popcorn, air-popped
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 8 8 8
Calories
(%DV)		 31
(2%)		 31
(2%)		 31
(2%)
Fat (g)
(%DV)		 0.36
(0%)		 0.36
(0%)		 0.36
(0%)
Protein (g)
(%DV)		 1
(2%)		 1
(2%)		 1
(2%)
Carbohydrate (g)
(%DV)		 6.2
(2%)		 6.2
(2%)		 6.2
(2%)
Sugars (g)
(%DV)		 0.07
(0%)		 0.07
(0%)		 0.07
(0%)
Fiber (g)
(%DV)		 1.2
(4%)		 1.2
(4%)		 1.2
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.05
(0%)		 0.05
(0%)
Net-Carbs (g) 5.1
5.1
5.1
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 8 8 8
Calcium (mg)
(%DV)		 0.56
(0%)		 0.56
(0%)		 0.56
(0%)
Iron, Fe (mg)
(%DV)		 0.26
(1%)		 0.26
(1%)		 0.26
(1%)
Potassium, K (mg)
(%DV)		 26.3
(1%)		 26.3
(1%)		 26.3
(1%)
Magnesium (mg)
(%DV)		 11.5
(3%)		 11.5
(3%)		 11.5
(3%)
Phosphorus, P (mg)
(%DV)		 28.6
(2%)		 28.6
(2%)		 28.6
(2%)
Sodium (mg)
(%DV)		 0.64
(0%)		 0.64
(0%)		 0.64
(0%)
Zinc, Zn (mg)
(%DV)		 0.25
(2%)		 0.25
(2%)		 0.25
(2%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0.09
(4%)		 0.09
(4%)		 0.09
(4%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 8 8 8
Vitamin A, RAE (mcg)
(%DV)		 0.8
(0%)		 0.8
(0%)		 0.8
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.18
(1%)		 0.18
(1%)		 0.18
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.04
(1%)		 0.04
(1%)		 0.04
(1%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2.5
(1%)		 2.5
(1%)		 2.5
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.5
(1%)		 2.5
(1%)		 2.5
(1%)
Folate DFE (mcg)
(%)		 2.5
(1%)		 2.5
(1%)		 2.5
(1%)
Choline (mg)
(%DV)		 1.7
(0%)		 1.7
(0%)		 1.7
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 7.1
(0%)		 7.1
(0%)		 7.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 4.6
(0%)		 4.6
(0%)		 4.6
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 15.7 15.7 15.7
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 116
116
116
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.02
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 8 8 8
Water (g) 0.27
0.27
0.27
Ash (g) 0.11
0.11
0.11
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.7
0.7
0.7
  Carbohydrates
Food # 1 2 3
Weight (g) 8 8 8
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.06
0.06
0.06
Glucose (Dextrose) (g) 0.01
0.01
0.01
Fructose (g) 0.01
0.01
0.01
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 4.4
4.4
4.4
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 8 8 8
Monounsaturated Fats (g) 0.076
0.076
0.076
Polyunsaturated Fats (g) 0.185
0.185
0.185
Omega 3s (g)
(%AI)		 0.004
(0%)		 0.004
(0%)		 0.004
(0%)
Omega 6s (g)
(%AI)		 0.181
(1%)		 0.181
(1%)		 0.181
(1%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.02
Omega 6 to Omega 3 Ratio 41.91
41.91
41.91
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) 0
0
0
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 0.043
0.043
0.043
Margaric Acid (17:0) (g) 0
0
0
Stearic Acid (18:0) (g) 0.006
0.006
0.006
Arachidic Acid (20:0) (g) 0.001
0.001
0.001
Behenic Acid (22:0) (g) 0.001
0.001
0.001
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 0.074
0.074
0.074
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.001
0.001
0.001
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.181
0.181
0.181
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.004
0.004
0.004
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 8 8 8
Essential  
Histidine (mg)
(%RDI)		 29
(4%)		 29
(4%)		 29
(4%)
Isoleucine (mg)
(%RDI)		 34
(2%)		 34
(2%)		 34
(2%)
Leucine (mg)
(%RDI)		 118
(4%)		 118
(4%)		 118
(4%)
Lysine (mg)
(%RDI)		 27
(1%)		 27
(1%)		 27
(1%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 47
(5%)		 47
(5%)		 47
(5%)
Threonine (mg)
(%RDI)		 36
(3%)		 36
(3%)		 36
(3%)
Tryptophan (mg)
(%RDI)		 7
(2%)		 7
(2%)		 7
(2%)
Valine (mg)
(%RDI)		 49
(3%)		 49
(3%)		 49
(3%)
Conditional  
Arginine (mg) 48
48
48
Cystine (mg)
(%RDI)		 17
(6%)		 17
(6%)		 17
(6%)
Glycine (mg) 39
39
39
Proline (mg) 84
84
84
Tyrosine (mg)
(%RDI)		 39
(4%)		 39
(4%)		 39
(4%)
Non-Essential  
Alanine (mg) 72
72
72
Aspartic acid (mg) 67
67
67
Betaine (mg) 0.06
0.06
0.06
Glutamic acid (mg) 180
180
180
Hydroxyproline (mg) --
--
--
Serine (mg) 46
46
46
Data Source
Snacks, popcorn, air-popped
USDA Food Data Central Standard Release
Snacks, popcorn, air-popped
USDA Food Data Central Standard Release
Snacks, popcorn, air-popped
USDA Food Data Central Standard Release