Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 9 | 23 |
Calories (%DV) |
31
(2%) |
35
(2%) |
25
(1%) |
Fat (g) (%DV) |
0.36
(0%) |
0.25
(0%) |
0.93
(1%) |
Protein (g) (%DV) |
1
(2%) |
0.74
(1%) |
3.9
(8%) |
Carbohydrate (g) (%DV) |
6.2
(2%) |
7.3
(3%) |
0.16
(0%) |
Sugars (g) (%DV) |
0.07
(0%) |
0.08
(0%) |
0
(0%) |
Fiber (g) (%DV) |
1.2
(4%) |
0.38
(1%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
9.4
(3%) |
Saturated Fats (g) (%DV) |
0.05
(0%) |
0.05
(0%) |
0.28
(1%) |
Net-Carbs (g) |
5.1
|
7
|
0.16
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 9 | 23 |
Calcium (mg) (%DV) |
0.56
(0%) |
0.99
(0%) |
1.2
(0%) |
Iron, Fe (mg) (%DV) |
0.26
(1%) |
0.13
(1%) |
0.14
(1%) |
Potassium, K (mg) (%DV) |
26.3
(1%) |
26.1
(1%) |
106.5
(2%) |
Magnesium (mg) (%DV) |
11.5
(3%) |
11.8
(3%) |
4.4
(1%) |
Phosphorus, P (mg) (%DV) |
28.6
(2%) |
32.4
(3%) |
58
(5%) |
Sodium (mg) (%DV) |
0.64
(0%) |
14.9
(1%) |
217.4
(9%) |
Zinc, Zn (mg) (%DV) |
0.25
(2%) |
0.27
(2%) |
0.35
(3%) |
Copper, Cu (mg) (%DV) |
0.02
(2%) |
0.04
(4%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.09
(4%) |
0.34
(15%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
0
(0%) |
2.2
(4%) |
7.3
(13%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
0
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 9 | 23 |
Vitamin A, RAE (mcg) (%DV) |
0.8
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.01
(0%) |
0.08
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.06
(5%) |
Niacin (B3) (mg) (%DV) |
0.18
(1%) |
0.7
(4%) |
1.3
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
0.04
(1%) |
0.09
(2%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
2.5
(1%) |
1.9
(0%) |
0
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
2.5
(1%) |
1.9
(0%) |
0
(0%) |
Folate DFE (mcg) (%) |
2.5
(1%) |
1.9
(0%) |
0
(0%) |
Choline (mg) (%DV) |
1.7
(0%) |
2.9
(1%) |
14.4
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.08
(3%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
7.1
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
4.6
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 15.7 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
116
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.02
(0%) |
0.06
(0%) |
0.07
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.14
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
5.8
(1%) |
Vitamin K (mcg) (%DV) |
0.1
(0%) |
0.17
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
1
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 9 | 23 |
Water (g) |
0.27
|
0.52
|
17.2
|
Ash (g) |
0.11
|
0.15
|
0.82
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.7
|
0.69
|
1.67
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 9 | 23 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.06
|
--
|
--
|
Glucose (Dextrose) (g) |
0.01
|
--
|
--
|
Fructose (g) |
0.01
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
4.4
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 9 | 23 |
Monounsaturated Fats (g) |
0.076
|
0.093
|
0.372
|
Polyunsaturated Fats (g) |
0.185
|
0.089
|
0.144
|
Omega 3s (g) (%AI) |
0.004
(0%) |
0.001
(0%) |
0.004
(0%) |
Omega 6s (g) (%AI) |
0.181
(1%) |
0.087
(1%) |
0.122
(1%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0.01
|
0.03
|
Omega 6 to Omega 3 Ratio |
41.91
|
97
|
33.06
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.003
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.001
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.115
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
0.005
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.002
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.001
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.001
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.001
|
0.011
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.043
|
0.043
|
0.178
|
Margaric Acid (17:0) (g) |
0
|
--
|
0.002
|
Stearic Acid (18:0) (g) |
0.006
|
0.005
|
0.087
|
Arachidic Acid (20:0) (g) |
0.001
|
--
|
0.001
|
Behenic Acid (22:0) (g) |
0.001
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0.001
|
0.022
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.022
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
0.002
|
Oleic Acid (18:1) (g) |
0.074
|
0.092
|
0.341
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.339
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.001
|
0
|
0.007
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.181
|
0.087
|
0.117
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.001
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.004
|
0.001
|
0.004
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0.003
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.012
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.002
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0
|
t-Monoenoic Fats (g) |
--
|
--
|
0.003
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.002
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 8 | 9 | 23 |
Essential | |||
Histidine (mg) (%RDI) |
29
(4%) |
19
(3%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
34
(2%) |
31
(2%) |
--
(--%) |
Leucine (mg) (%RDI) |
118
(4%) |
61
(2%) |
--
(--%) |
Lysine (mg) (%RDI) |
27
(1%) |
28
(1%) |
--
(--%) |
Methionine (mg) (%RDI) |
20
(3%) |
17
(2%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
47
(5%) |
38
(4%) |
--
(--%) |
Threonine (mg) (%RDI) |
36
(3%) |
27
(3%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
7
(2%) |
9
(3%) |
--
(--%) |
Valine (mg) (%RDI) |
49
(3%) |
43
(2%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
48
|
56
|
--
|
Cystine (mg) (%RDI) |
17
(6%) |
9
(3%) |
--
(--%) |
Glycine (mg) |
39
|
36
|
--
|
Proline (mg) |
84
|
34
|
--
|
Tyrosine (mg) (%RDI) |
39
(4%) |
28
(3%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
72
|
43
|
--
|
Aspartic acid (mg) |
67
|
69
|
--
|
Betaine (mg) |
0.06
|
0
|
0.64
|
Glutamic acid (mg) |
180
|
150
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
46
|
38
|
--
|