Nutrition Comparison Tool
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      Chokecherries, raw, pitted (Shoshone Bannock)
      ×
      Chokecherries, raw, pitted (Northern Plains Indians)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chokecherries, raw, pitted (Shoshone Bannock) 100 grams (x1) 8% DV 156 calories
      • Chokecherries, raw, pitted (Northern Plains Indians) 1 cup (x1) 12% DV 249 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chokecherries, raw, pitted (Shoshone Bannock) 100 grams (x1) 1% DV 0.98g
      • Chokecherries, raw, pitted (Northern Plains Indians) 1 cup (x1) 3% DV 2.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chokecherries, raw, pitted (Shoshone Bannock) 100 grams (x1) 12% DV 33.9g
      • Chokecherries, raw, pitted (Northern Plains Indians) 1 cup (x1) 19% DV 51.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chokecherries, raw, pitted (Shoshone Bannock) 100 grams (x1) 6% DV 2.9g
      • Chokecherries, raw, pitted (Northern Plains Indians) 1 cup (x1) 9% DV 4.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chokecherries, raw, pitted (Shoshone Bannock) 100 grams (x1) --% DV --mg
      • Chokecherries, raw, pitted (Northern Plains Indians) 1 cup (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chokecherries, raw, pitted (Shoshone Bannock) 100 grams (x1) --% DV --g
      • Chokecherries, raw, pitted (Northern Plains Indians) 1 cup (x1) --% DV --g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chokecherries, raw, pitted (Shoshone Bannock) 100 grams (x1) 61% DV 17g
      • Chokecherries, raw, pitted (Northern Plains Indians) 1 cup (x1) 110% DV 30.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chokecherries, raw, pitted (Shoshone Bannock) 100 grams (x1) 28% DV 14.2g
      • Chokecherries, raw, pitted (Northern Plains Indians) 1 cup (x1) 29% DV 14.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chokecherries, raw, pitted (Shoshone Bannock) 100 grams (x1) 2% DV 0.4mg
      • Chokecherries, raw, pitted (Northern Plains Indians) 1 cup (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chokecherries, raw, pitted (Shoshone Bannock) 100 grams (x1) 3% DV 40mg
      • Chokecherries, raw, pitted (Northern Plains Indians) 1 cup (x1) 7% DV 92.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chokecherries, raw, pitted (Shoshone Bannock) 100 grams (x1) 7% DV 309mg
      • Chokecherries, raw, pitted (Northern Plains Indians) 1 cup (x1) 12% DV 583.7mg
      Comparison Table

      Table Legend

      1. Chokecherries, raw, pitted (Shoshone Bannock)
      2. Chokecherries, raw, pitted (Northern Plains Indians)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 100 154
      Calories
      (%DV)      		 156
      (8%)      		 249
      (12%)
      Fat (g)
      (%DV)      		 0.98
      (1%)      		 2.6
      (3%)
      Protein (g)
      (%DV)      		 2.9
      (6%)      		 4.7
      (9%)
      Carbohydrate (g)
      (%DV)      		 33.9
      (12%)      		 51.8
      (19%)
      Sugars (g)
      (%DV)      		 14.2
      (28%)      		 14.4
      (29%)
      Fiber (g)
      (%DV)      		 17
      (61%)      		 30.8
      (110%)
      Cholesterol (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Saturated Fats (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Net-Carbs (g) 16.9
      		21
      Trans Fatty Acids (g) --
      		--
        Minerals
      Food # 1 2
      Weight (g) 100 154
      Calcium (mg)
      (%DV)      		 40
      (3%)      		 92.4
      (7%)
      Iron, Fe (mg)
      (%DV)      		 0.4
      (2%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 309
      (7%)      		 583.7
      (12%)
      Magnesium (mg)
      (%DV)      		 21
      (5%)      		 41.6
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 45
      (4%)      		 103.2
      (8%)
      Sodium (mg)
      (%DV)      		 2
      (0%)      		 7.7
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.19
      (2%)      		 0.51
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (8%)      		 0.29
      (32%)
      Manganese (mg)
      (%DV)      		 0.19
      (8%)      		 0.64
      (28%)
      Selenium, Se (mcg)
      (%DV)      		 1.7
      (3%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 100 154
      Vitamin A, RAE (mcg)
      (%DV)      		 2
      (0%)      		 12.3
      (1%)
      Vitamin C (mg)
      (%DV)      		 0.7
      (1%)      		 8.5
      (9%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (4%)      		 0.27
      (20%)
      Niacin (B3) (mg)
      (%DV)      		 0.67
      (4%)      		 0.97
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.33
      (7%)      		 0.61
      (12%)
      Vitamin B6 (mg)
      (%DV)      		 0.19
      (11%)      		 0.3
      (18%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 10
      (3%)      		 3.1
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 10
      (3%)      		 3.1
      (1%)
      Folate DFE (mcg)
      (%)      		 10
      (3%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 16.5
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Retinol (mcg) 0
      		--
      Carotene, beta (mcg)
      (%RDA)      		 26
      (0%)      		 138.6
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 3.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 29.3
      (0%)
      Vitamin A, IU (IU) 43 258.7
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) --
      		534.4
      Vitamin E (mg)
      (%DV)      		 0.75
      (5%)      		 0.54
      (4%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 29.3
      (24%)      		 32.5
      (27%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
        Other
      Food # 1 2
      Weight (g) 100 154
      Water (g) 61.5
      		93.5
      Ash (g) 0.75
      		1
      Alcohol (g) 0
      		--
      Caffeine (mg) 0
      		--
      Theobromine (mg) --
      		--
      PRAL score -4.51
      		-8.5
        Carbohydrates
      Food # 1 2
      Weight (g) 100 154
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0.11
      Glucose (Dextrose) (g) 8.9
      		7.6
      Fructose (g) 5.4
      		6.7
      Lactose (g) 0
      		0
      Maltose (g) 0
      		0
      Galactose (g) 0
      		0
      Starch (g) 0.87
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 100 154
      Monounsaturated Fats (g) --
      		--
      Polyunsaturated Fats (g) --
      		--
      Omega 3s (g)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Omega 6s (g)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Omega 3 to Omega 6 Ratio --
      		--
      Omega 6 to Omega 3 Ratio --
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      Caproic (6:0) (g) --
      		--
      Caprylic Acid (8:0) (g) --
      		--
      Capric Acid (10:0) (g) --
      		--
      Lauric Acid (12:0) (g) --
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) --
      		--
      Pentadecanoic Acid (15:0) (g) --
      		--
      Palmitic Acid (16:0) (g) --
      		--
      Margaric Acid (17:0) (g) --
      		--
      Stearic Acid (18:0) (g) --
      		--
      Arachidic Acid (20:0) (g) --
      		--
      Behenic Acid (22:0) (g) --
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      Palmitoleic Acid (16:1) (g) --
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      Oleic Acid (18:1) (g) --
      		--
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      		--
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) --
      		--
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) --
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 100 154
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      Proline (mg) --
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      Aspartic acid (mg) --
      		--
      Betaine (mg) --
      		0.62
      Glutamic acid (mg) --
      		--
      Hydroxyproline (mg) --
      		--
      Serine (mg) --
      		--
      Data Source
      Chokecherries, raw, pitted (Shoshone Bannock)
      USDA Food Data Central Standard Release
      Chokecherries, raw, pitted (Northern Plains Indians)
      USDA Food Data Central Standard Release