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Cheese Swiss Low Fat
×
×
Wild Atlantic Salmon (Cooked)
×
×
Broccoli (Cooked)
×
×
Apples
×
×
Whole Wheat Pasta
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cheese Swiss Low Fat vs Wild Atlantic Salmon (Cooked) vs Broccoli (Cooked) vs Apples vs Whole Wheat Pasta

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 3% DV 50 calories
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 15% DV 309 calories
  • Broccoli (Cooked) 1 cup chopped (x1) 3% DV 55 calories
  • Apples 1 medium (3 inch dia) (x1) 5% DV 95 calories
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 9% DV 174 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 2% DV 1.4g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 21% DV 13.8g
  • Broccoli (Cooked) 1 cup chopped (x1) 1% DV 0.6g
  • Apples 1 medium (3 inch dia) (x1) 0% DV 0.3g
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 3% DV 2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 0% DV 1g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 0% DV 0g
  • Broccoli (Cooked) 1 cup chopped (x1) 4% DV 11.2g
  • Apples 1 medium (3 inch dia) (x1) 8% DV 25.1g
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 12% DV 35.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 16% DV 8g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 86% DV 43.2g
  • Broccoli (Cooked) 1 cup chopped (x1) 7% DV 3.7g
  • Apples 1 medium (3 inch dia) (x1) 1% DV 0.5g
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 14% DV 7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 3% DV 9.8mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 40% DV 120.7mg
  • Broccoli (Cooked) 1 cup chopped (x1) 0% DV 0mg
  • Apples 1 medium (3 inch dia) (x1) 0% DV 0mg
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 0% DV 0g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 0% DV 0g
  • Broccoli (Cooked) 1 cup chopped (x1) 21% DV 5.1g
  • Apples 1 medium (3 inch dia) (x1) 17% DV 4.4g
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 18% DV 4.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 1% DV 0.4g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) ~% DV ~g
  • Broccoli (Cooked) 1 cup chopped (x1) 4% DV 2.2g
  • Apples 1 medium (3 inch dia) (x1) 38% DV 18.9g
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 0% DV 0mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 10% DV 1.8mg
  • Broccoli (Cooked) 1 cup chopped (x1) 6% DV 1mg
  • Apples 1 medium (3 inch dia) (x1) 1% DV 0.2mg
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 21% DV 269.1mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 2% DV 25.5mg
  • Broccoli (Cooked) 1 cup chopped (x1) 5% DV 62.4mg
  • Apples 1 medium (3 inch dia) (x1) 1% DV 10.9mg
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 15.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 1% DV 31.1mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 23% DV 1067.6mg
  • Broccoli (Cooked) 1 cup chopped (x1) 10% DV 457.1mg
  • Apples 1 medium (3 inch dia) (x1) 4% DV 194.7mg
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 112.3mg

Table Legend

  1. Cheese Swiss Low Fat
  2. Wild Atlantic Salmon (Cooked)
  3. Broccoli (Cooked)
  4. Apples
  5. Whole Wheat Pasta
~ = missing data
  Macronutrients
Food # 1 2 3 4 5
Weight (g) 28 170 156 182 117
Calories
(%DV)
50
(3%)
309
(15%)
55
(3%)
95
(5%)
174
(9%)
Fat (g)
(%DV)
1.4
(2%)
13.8
(21%)
0.6
(1%)
0.3
(0%)
2
(3%)
Protein (g)
(%DV)
8
(16%)
43.2
(86%)
3.7
(7%)
0.5
(1%)
7
(14%)
Carbohydrate (g)
(%DV)
1
(0%)
0
(0%)
11.2
(4%)
25.1
(8%)
35.2
(12%)
Sugars (g)
(%DV)
0.4
(1%)
~
(~%)
2.2
(4%)
18.9
(38%)
0.9
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
5.1
(21%)
4.4
(17%)
4.6
(18%)
Cholesterol (mg)
(%DV)
9.8
(3%)
120.7
(40%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(5%)
2.1
(11%)
0.1
(1%)
0.1
(0%)
0.3
(1%)
Net-Carbs (g) 1
0
6.1
20.8
30.6
Trans Fatty Acids (g) ~
~
0
0
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 28 170 156 182 117
Calcium (mg)
(%DV)
269.1
(21%)
25.5
(2%)
62.4
(5%)
10.9
(1%)
15.2
(1%)
Iron, Fe (mg)
(%DV)
0
(0%)
1.8
(10%)
1
(6%)
0.2
(1%)
2
(11%)
Potassium, K (mg)
(%DV)
31.1
(1%)
1067.6
(23%)
457.1
(10%)
194.7
(4%)
112.3
(2%)
Magnesium (mg)
(%DV)
10.1
(2%)
62.9
(15%)
32.8
(8%)
9.1
(2%)
63.2
(15%)
Phosphorus, P (mg)
(%DV)
169.4
(14%)
435.2
(35%)
104.5
(8%)
20
(2%)
148.6
(12%)
Sodium (mg)
(%DV)
55.7
(2%)
95.2
(4%)
64
(3%)
1.8
(0%)
4.7
(0%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
1.4
(13%)
0.7
(6%)
0.1
(1%)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0
(1%)
0.5
(61%)
0.1
(11%)
0
(5%)
0.3
(29%)
Manganese (mg)
(%DV)
~
(~%)
0
(2%)
0.3
(13%)
0.1
(3%)
1.5
(67%)
Selenium, Se (μg)
(%DV)
3.6
(6%)
79.6
(145%)
2.5
(5%)
0
(0%)
42.5
(77%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
6.2
(0%)
6
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
Chromium (μg) ~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5
Weight (g) 28 170 156 182 117
Vitamin A, RAE (μg)
(%DV)
11.2
(1%)
22.1
(2%)
120.1
(13%)
5.5
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
101.2
(112%)
8.4
(9%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.5
(39%)
0.1
(8%)
0
(3%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.8
(64%)
0.2
(15%)
0
(4%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0
(0%)
17.1
(107%)
0.9
(5%)
0.2
(1%)
3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
3.3
(65%)
1
(19%)
0.1
(2%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(1%)
1.6
(94%)
0.3
(18%)
0.1
(4%)
0.1
(6%)
Biotin (μg) ~
~
~
~
~
Folate (B9) (μg)
(%DV)
1.7
(0%)
49.3
(12%)
168.5
(42%)
5.5
(1%)
24.6
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.7
(0%)
49.3
(12%)
168.5
(42%)
5.5
(1%)
24.6
(6%)
Folate DFE (μg)
(%)
1.7
(0%)
49.3
(12%)
168.5
(42%)
5.5
(1%)
24.6
(6%)
Choline (mg)
(%DV)
4.3
(1%)
~
(~%)
62.6
(11%)
6.2
(1%)
7.6
(1%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
5.2
(216%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 10.9
22.1
0
0
0
Carotene, beta (μg)
(%RDA)
3.6
(0%)
~
(~%)
1449.2
(13%)
49.1
(0%)
2.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
20
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
42.6
(1%)
74.8
(2%)
2414.9
(80%)
98.3
(3%)
4.7
(0%)
Lycopene (μg) 0
~
0
0
0
Lut + Zeaxanthin (μg) 0
~
1684.8
52.8
110
Vitamin E (mg)
(%DV)
0
(0%)
~
(~%)
2.3
(15%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
~
Vitamin D3 (μg) 0
~
~
~
~
Vitamin D (IU)
(%DV)
1.1
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
~
(~%)
220.1
(183%)
4
(3%)
0.7
(1%)
Vitamin K1 (μg) ~
~
0
0
0
Menaquinone-4 (μg) ~
~
~
~
0
  Other
Food # 1 2 3 4 5
Weight (g) 28 170 156 182 117
Water (g) 16.7
101.4
139.2
155.7
72.3
Ash (g) 1
6
1
0
1
Alcohol (g) 0
~
0
0
0
Caffeine (mg) 0
~
0
0
0
Theobromine (mg) 0
~
0
0
0
PRAL score 5.75
12.78
-5.63
-3.52
4.7
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 28 170 156 182 117
Soluble Fiber (g) ~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0.1
3.8
0.2
Glucose (Dextrose) (g) ~
~
0.8
4.4
0.1
Fructose (g) ~
~
1.2
10.7
0.1
Lactose (g) ~
~
0
0
0
Maltose (g) ~
~
0
0
0.5
Galactose (g) ~
~
0
0
0
Starch (g) ~
~
0
0.1
29.8
Carbohydrate, other (g) ~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
  Fats
Food # 1 2 3 4 5
Weight (g) 28 170 156 182 117
Monosaturated Fats (mg) 378
4585
62
13
206
Polyunsaturated Fats (mg) 50
5535
265
93
672
Omega 3s (mg)
(%AI)
18
(1%)
3934
(246%)
186
(12%)
16
(1%)
42
(3%)
Omega 6s (mg)
(%AI)
32
(0%)
374
(2%)
80
(0%)
78
(0%)
629
(4%)
Omega 3 to Omega 6 Ratio 0.57
10.52
2.33
0.21
0.07
Omega 6 to Omega 3 Ratio 1.77
0.1
0.43
4.78
14.94
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
42
20:5 n-3 (EPA) (mg) 0
699
0
0
0
22:5 n-3 (DPA) (mg) 0
626
0
0
0
22:6 n-3 (DHA) (mg) 0
2429
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
0
Stigmasterol (mg) ~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
Phytosterols (mg) ~
~
~
21.84
~
4:0 (mg) 57
~
0
0
0
6:0 (mg) 25
~
0
0
0
8:0 (mg) 15
~
0
0
0
10:0 (mg) 32
~
0
0
0
12:0 (mg) 27
~
3
0
0
13:0 (mg) ~
~
~
~
~
14:0 (mg) 159
299
0
2
5
15:0 (mg) ~
~
0
~
4
16:0 (mg) 405
1377
87
44
242
17:0 (mg) ~
~
0
~
1
18:0 (mg) 169
462
20
5
25
20:0 (mg) ~
~
6
~
2
22:0 (mg) ~
~
8
~
4
24:0 (mg) ~
~
~
~
2
14:1 (mg) ~
~
0
~
0
15:1 (mg) ~
~
0
~
0
16:1 undifferentiated (mg) 46
547
14
0
2
16:1 c (mg) ~
~
~
~
2
17:1 (mg) ~
~
3
~
0
18:1 undifferentiated (mg) 313
2944
45
13
197
18:1 c (mg) ~
~
~
~
197
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
20:1 (mg) 0
486
0
0
7
22:1 undifferentiated (mg) 0
609
0
0
0
22:1 c (mg) ~
~
~
~
0
24:1 c (mg) ~
~
~
~
0
18:2 undiff (mg) 32
374
80
78
629
18:2 n-6 c,c (mg) ~
~
~
~
629
18:2 CLAs (mg) ~
~
~
~
0
18:2 i (mg) ~
~
~
~
~
18:3 undiff (mg) 18
643
186
16
42
18:3 n-6 c,c,c (mg) ~
~
0
~
0
18:3i (mg) ~
~
~
~
0
18:4 (mg) 0
180
0
0
0
20:2 n-6 c,c (mg) ~
~
0
~
0
20:3 undifferentiated (mg) ~
~
0
~
0
20:3 n-3 (mg) ~
~
~
~
0
20:3 n-6 (mg) ~
~
~
~
0
20:4 undifferentiated (mg) 0
581
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
21:5 (mg) ~
~
~
~
~
22:4 (mg) ~
~
~
~
0
Trans-Monoenoic Fats (mg) ~
~
~
~
0
16:1 t (mg) ~
~
~
~
0
18:1 t (mg) ~
~
~
~
0
22:1 t (mg) ~
~
~
~
0
18:2 t not further def. (mg) ~
~
~
~
0
18:2 t,t (mg) ~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5
Weight (g) 28 170 156 182 117
Betaine (mg) ~
~
0
0
~
Tryptophan (mg)
(%RDI)
~
(~%)
485
(173%)
53
(19%)
2
(1%)
90
(32%)
Threonine (mg)
(%RDI)
~
(~%)
1896
(181%)
150
(14%)
11
(1%)
188
(18%)
Isoleucine (mg)
(%RDI)
~
(~%)
1992
(142%)
144
(10%)
11
(1%)
271
(19%)
Leucine (mg)
(%RDI)
~
(~%)
3514
(129%)
229
(8%)
24
(1%)
479
(18%)
Lysine (mg)
(%RDI)
~
(~%)
3971
(189%)
242
(12%)
22
(1%)
156
(7%)
Methionine (mg)
(%RDI)
~
(~%)
1280
(176%)
67
(9%)
2
(0%)
113
(16%)
Cystine (mg)
(%RDI)
~
(~%)
464
(162%)
48
(17%)
2
(1%)
146
(51%)
Phenylalanine (mg)
(%RDI)
~
(~%)
1688
(193%)
181
(21%)
11
(1%)
349
(40%)
Tyrosine (mg)
(%RDI)
~
(~%)
1460
(167%)
94
(11%)
2
(0%)
183
(21%)
Valine (mg)
(%RDI)
~
(~%)
2227
(122%)
215
(12%)
22
(1%)
303
(17%)
Arginine (mg) ~
2587
312
11
247
Histidine (mg)
(%RDI)
~
(~%)
1273
(182%)
98
(14%)
9
(1%)
164
(23%)
Alanine (mg) ~
2615
178
20
218
Aspartic acid (mg) ~
4429
513
127
316
Glutamic acid (mg) ~
6455
856
46
2427
Glycine (mg) ~
2076
158
16
254
Proline (mg) ~
1528
173
11
746
Serine (mg) ~
1765
201
18
342
Hydroxyproline (mg) ~
~
~
~
~