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Nutrition Facts Comparison Tool

Nutrition Comparison of Fish Mackerel Salted

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Mackerel Salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 12% DV 244 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Mackerel Salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 31% DV 20.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Mackerel Salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Mackerel Salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 30% DV 14.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Mackerel Salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 25% DV 76mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Mackerel Salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Mackerel Salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Mackerel Salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Mackerel Salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 4% DV 52.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Mackerel Salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 9% DV 416mg

Table Legend

  1. Fish Mackerel Salted
~ = missing data
  Macronutrients
Food # 1
Weight (g) 80
Calories
(%DV)
244
(12%)
Fat (g)
(%DV)
20.1
(31%)
Protein (g)
(%DV)
14.8
(30%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
76
(25%)
Saturated Fats (g)
(%DV)
5.7
(29%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 80
Calcium (mg)
(%DV)
52.8
(4%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
416
(9%)
Magnesium (mg)
(%DV)
48
(11%)
Phosphorus, P (mg)
(%DV)
203.2
(16%)
Sodium (mg)
(%DV)
3560
(148%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
58.7
(107%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 80
Vitamin A, RAE (μg)
(%DV)
37.6
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
2.6
(17%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
12
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
12
(3%)
Folate DFE (μg)
(%)
12
(3%)
Choline (mg)
(%DV)
81.3
(15%)
Vitamin B12 (μg)
(%DV)
9.6
(400%)
Retinol (μg) 37.6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
125.6
(4%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.9
(13%)
Vitamin D (μg)
(%DV)
20.2
(101%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 20.2
Vitamin D (IU)
(%DV)
804.8
(101%)
Vitamin K (μg)
(%DV)
6.2
(5%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 80
Water (g) 34.4
Ash (g) 11
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.04
  Carbohydrates
Food # 1
Weight (g) 80
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 80
Monosaturated Fats (mg) 6656
Polyunsaturated Fats (mg) 4968
Omega 3s (mg)
(%AI)
4298
(269%)
Omega 6s (mg)
(%AI)
295
(2%)
Omega 3 to Omega 6 Ratio 14.56
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 1295
22:5 n-3 (DPA) (mg) 313
22:6 n-3 (DHA) (mg) 2372
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 23
13:0 (mg) ~
14:0 (mg) 866
15:0 (mg) ~
16:0 (mg) 3534
17:0 (mg) ~
18:0 (mg) 1122
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1196
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3379
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 827
22:1 undifferentiated (mg) 1234
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 295
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 127
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 318
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 206
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 80
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source: