Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Raisins
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Walnuts
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Brown Sugar
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raisins 1 cup, packed (x1) 25% DV 493 calories
  • Walnuts 1 cup, chopped (x1) 38% DV 765 calories
  • Brown Sugar 1 tsp unpacked (x1) 1% DV 11 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raisins 1 cup, packed (x1) 1% DV 0.41g
  • Walnuts 1 cup, chopped (x1) 98% DV 76.3g
  • Brown Sugar 1 tsp unpacked (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raisins 1 cup, packed (x1) 48% DV 130.9g
  • Walnuts 1 cup, chopped (x1) 6% DV 16g
  • Brown Sugar 1 tsp unpacked (x1) 1% DV 2.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raisins 1 cup, packed (x1) 11% DV 5.4g
  • Walnuts 1 cup, chopped (x1) 36% DV 17.8g
  • Brown Sugar 1 tsp unpacked (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raisins 1 cup, packed (x1) 0% DV 0mg
  • Walnuts 1 cup, chopped (x1) 0% DV 0mg
  • Brown Sugar 1 tsp unpacked (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raisins 1 cup, packed (x1) 1% DV 0.16g
  • Walnuts 1 cup, chopped (x1) 36% DV 7.2g
  • Brown Sugar 1 tsp unpacked (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raisins 1 cup, packed (x1) 27% DV 7.4g
  • Walnuts 1 cup, chopped (x1) 28% DV 7.8g
  • Brown Sugar 1 tsp unpacked (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raisins 1 cup, packed (x1) 215% DV 107.5g
  • Walnuts 1 cup, chopped (x1) 6% DV 3.1g
  • Brown Sugar 1 tsp unpacked (x1) 6% DV 2.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raisins 1 cup, packed (x1) 16% DV 3mg
  • Walnuts 1 cup, chopped (x1) 19% DV 3.4mg
  • Brown Sugar 1 tsp unpacked (x1) 0% DV 0.02mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raisins 1 cup, packed (x1) 8% DV 102.3mg
  • Walnuts 1 cup, chopped (x1) 9% DV 114.7mg
  • Brown Sugar 1 tsp unpacked (x1) 0% DV 2.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raisins 1 cup, packed (x1) 26% DV 1227.6mg
  • Walnuts 1 cup, chopped (x1) 11% DV 516mg
  • Brown Sugar 1 tsp unpacked (x1) 0% DV 4mg
Comparison Table

Table Legend

  1. Raisins
  2. Walnuts
  3. Brown Sugar
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 165 117 3
Calories
(%DV)		 493
(25%)		 765
(38%)		 11
(1%)
Fat (g)
(%DV)		 0.41
(1%)		 76.3
(98%)		 0
(0%)
Protein (g)
(%DV)		 5.4
(11%)		 17.8
(36%)		 0
(0%)
Carbohydrate (g)
(%DV)		 130.9
(48%)		 16
(6%)		 2.9
(1%)
Sugars (g)
(%DV)		 107.5
(215%)		 3.1
(6%)		 2.9
(6%)
Fiber (g)
(%DV)		 7.4
(27%)		 7.8
(28%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.16
(1%)		 7.2
(36%)		 0
(0%)
Net-Carbs (g) 123.5
8.2
2.9
Trans Fatty Acids (g) 0
--
--
  Minerals
Food # 1 2 3
Weight (g) 165 117 3
Calcium (mg)
(%DV)		 102.3
(8%)		 114.7
(9%)		 2.5
(0%)
Iron, Fe (mg)
(%DV)		 3
(16%)		 3.4
(19%)		 0.02
(0%)
Potassium, K (mg)
(%DV)		 1227.6
(26%)		 516
(11%)		 4
(0%)
Magnesium (mg)
(%DV)		 59.4
(14%)		 184.9
(44%)		 0.27
(0%)
Phosphorus, P (mg)
(%DV)		 161.7
(13%)		 404.8
(32%)		 0.12
(0%)
Sodium (mg)
(%DV)		 42.9
(2%)		 2.3
(0%)		 0.84
(0%)
Zinc, Zn (mg)
(%DV)		 0.59
(5%)		 3.6
(33%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0.45
(50%)		 1.9
(206%)		 0
(0%)
Manganese (mg)
(%DV)		 0.46
(20%)		 4
(174%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0.99
(2%)		 5.7
(10%)		 0.04
(0%)
Fluoride, F (mcg)
(%AI)		 385.9
(10%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 2.8
0
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 165 117 3
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 1.2
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 3.8
(4%)		 1.5
(2%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.17
(15%)		 0.4
(33%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.21
(16%)		 0.18
(13%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)		 1.3
(8%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.67
(13%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0.29
(17%)		 0.63
(37%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8.3
(2%)		 114.7
(29%)		 0.03
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8.3
(2%)		 114.7
(29%)		 0.03
(0%)
Folate DFE (mcg)
(%)		 8.3
(2%)		 114.7
(29%)		 0.03
(0%)
Choline (mg)
(%DV)		 18.3
(3%)		 45.9
(8%)		 0.07
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 14
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 23.4 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
10.5
0
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.82
(5%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.8
(5%)		 3.2
(3%)		 0
(0%)
Vitamin K1 (mcg) --
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 165 117 3
Water (g) 25.5
4.8
0.04
Ash (g) 3
2
0.01
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -20.14
6.47
-0.12
  Carbohydrates
Food # 1 2 3
Weight (g) 165 117 3
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 2.9
(6%)
Sucrose (g) 0
2.8
2.8
Glucose (Dextrose) (g) 50.3
0.09
0.04
Fructose (g) 57.2
0.11
0.03
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) --
--
0
Starch (g) --
0.07
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 165 117 3
Monounsaturated Fats (g) 0.04
10.452
0
Polyunsaturated Fats (g) 0.087
55.194
0
Omega 3s (g)
(%AI)		 0.023
(1%)		 10.624
(664%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.064
(0%)		 44.569
(262%)		 0
(0%)
Omega 3 to Omega 6 Ratio 0.36
0.24
--
Omega 6 to Omega 3 Ratio 2.79
4.2
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.023
(1%)		 10.624
(664%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.064
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
--
DHG-linolenic acid (DGLA) (g) 0
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.012
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.002
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.002
0
0
Tridecanoic Acid (13:0) (g) --
0
--
Myristic Acid (14:0) (g) 0.007
0
0
Pentadecanoic Acid (15:0) (g) 0.003
0
--
Palmitic Acid (16:0) (g) 0.092
5.153
0
Margaric Acid (17:0) (g) 0.002
0
--
Stearic Acid (18:0) (g) 0.021
1.941
0
Arachidic Acid (20:0) (g) 0.005
0.074
--
Behenic Acid (22:0) (g) 0.007
0
--
Lignoceric Acid (24:0) (g) 0.003
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
--
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.002
0
0
cis-Palmitoleic Acid (16:1 cis) (g) 0.002
--
--
Heptadecenoic Acid (17:1) (g) 0
--
--
Oleic Acid (18:1) (g) 0.038
10.295
0
c-Oleic Acid (18:1 cis) (g) 0.036
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0.157
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.064
44.569
0
Conjugated Linoleic Acid (CLAs) (g) 0
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.023
10.624
0
Octadecatrienoic Acid (mixed) (g) 0
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0
--
--
Trans Fats  
t-Polyenoic Fats (g) 0
--
--
t-Monoenoic Fats (g) 0.002
--
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
--
t-Oleic Acid (18:1 t) (g) 0.002
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
0
--
Campesterol (g) --
0.006
--
Beta-sitosterol (g) --
0.102
--
Amino Acids
Food # 1 2 3
Weight (g) 165 117 3
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 457
(65%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 731
(52%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 1369
(50%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 496
(24%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 276
(38%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 832
(95%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 697
(66%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 199
(71%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 881
(48%)		 --
(--%)
Conditional  
Arginine (mg) --
2665
--
Cystine (mg)
(%RDI)		 --
(--%)		 243
(85%)		 --
(--%)
Glycine (mg) --
955
--
Proline (mg) --
826
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 475
(54%)		 --
(--%)
Non-Essential  
Alanine (mg) --
814
--
Aspartic acid (mg) --
2140
--
Betaine (mg) --
0.35
0
Glutamic acid (mg) --
3295
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
1093
--
Data Source
Raisins
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Walnuts
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Brown Sugar
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.