Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Raisins
      ×
      Dried Apricots
      ×
      Prunes (Dried Plums)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 4% DV 78 calories
      • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
      • Prunes (Dried Plums) 3 prunes (x1) 4% DV 72 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 0% DV 0.07g
      • Dried Apricots 1 oz handful (x1) 0% DV 0.14g
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.11g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 7% DV 20.6g
      • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
      • Prunes (Dried Plums) 3 prunes (x1) 7% DV 19.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 2% DV 0.86g
      • Dried Apricots 1 oz handful (x1) 2% DV 0.96g
      • Prunes (Dried Plums) 3 prunes (x1) 1% DV 0.65g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 0% DV 0mg
      • Dried Apricots 1 oz handful (x1) 0% DV 0mg
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 0% DV 0.02g
      • Dried Apricots 1 oz handful (x1) 0% DV 0g
      • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 4% DV 1.2g
      • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
      • Prunes (Dried Plums) 3 prunes (x1) 8% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 34% DV 16.9g
      • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
      • Prunes (Dried Plums) 3 prunes (x1) 23% DV 11.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 3% DV 0.47mg
      • Dried Apricots 1 oz handful (x1) 4% DV 0.76mg
      • Prunes (Dried Plums) 3 prunes (x1) 2% DV 0.28mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 1% DV 16.1mg
      • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
      • Prunes (Dried Plums) 3 prunes (x1) 1% DV 12.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 4% DV 193.4mg
      • Dried Apricots 1 oz handful (x1) 7% DV 330mg
      • Prunes (Dried Plums) 3 prunes (x1) 5% DV 219.6mg
      Comparison Table

      Table Legend

      1. Raisins
      2. Dried Apricots
      3. Prunes (Dried Plums)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 26 28 30
      Calories
      (%DV)      		 78
      (4%)      		 68
      (3%)      		 72
      (4%)
      Fat (g)
      (%DV)      		 0.07
      (0%)      		 0.14
      (0%)      		 0.11
      (0%)
      Protein (g)
      (%DV)      		 0.86
      (2%)      		 0.96
      (2%)      		 0.65
      (1%)
      Carbohydrate (g)
      (%DV)      		 20.6
      (7%)      		 17.8
      (6%)      		 19.2
      (7%)
      Sugars (g)
      (%DV)      		 16.9
      (34%)      		 15.2
      (30%)      		 11.4
      (23%)
      Fiber (g)
      (%DV)      		 1.2
      (4%)      		 2.1
      (7%)      		 2.1
      (8%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.02
      (0%)      		 0
      (0%)      		 0.03
      (0%)
      Net-Carbs (g) 19.5
      		15.7
      		17
      Trans Fatty Acids (g) 0
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 26 28 30
      Calcium (mg)
      (%DV)      		 16.1
      (1%)      		 15.6
      (1%)      		 12.9
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.47
      (3%)      		 0.76
      (4%)      		 0.28
      (2%)
      Potassium, K (mg)
      (%DV)      		 193.4
      (4%)      		 330
      (7%)      		 219.6
      (5%)
      Magnesium (mg)
      (%DV)      		 9.4
      (2%)      		 9.1
      (2%)      		 12.3
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 25.5
      (2%)      		 20.2
      (2%)      		 20.7
      (2%)
      Sodium (mg)
      (%DV)      		 6.8
      (0%)      		 2.8
      (0%)      		 0.6
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.09
      (1%)      		 0.11
      (1%)      		 0.13
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (8%)      		 0.1
      (11%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.07
      (3%)      		 0.07
      (3%)      		 0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)      		 0.16
      (0%)      		 0.62
      (1%)      		 0.09
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 60.8
      (2%)      		 --
      (--%)      		 1.2
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 26 28 30
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 51.1
      (6%)      		 11.7
      (1%)
      Vitamin C (mg)
      (%DV)      		 0.6
      (1%)      		 0.28
      (0%)      		 0.18
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0
      (0%)      		 0.02
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (3%)      		 0.02
      (2%)      		 0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.2
      (1%)      		 0.74
      (5%)      		 0.56
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 0.15
      (3%)      		 0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.04
      (2%)      		 0.06
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.3
      (0%)      		 2.8
      (1%)      		 1.2
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 1.3
      (0%)      		 2.8
      (1%)      		 1.2
      (0%)
      Folate DFE (mcg)
      (%)      		 1.3
      (0%)      		 2.8
      (1%)      		 1.2
      (0%)
      Choline (mg)
      (%DV)      		 2.9
      (1%)      		 3.9
      (1%)      		 3
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 614.3
      (6%)      		 118.2
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 17.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 27.9
      (0%)
      Vitamin A, IU (IU) 0 1023.5 234.3
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		44.4
      Vitamin E (mg)
      (%DV)      		 0.03
      (0%)      		 1.2
      (8%)      		 0.13
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.91
      (1%)      		 0.88
      (1%)      		 17.8
      (15%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 26 28 30
      Water (g) 4
      		8.8
      		9.3
      Ash (g) 0.44
      		0.73
      		0.79
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.17
      		-6.19
      		-4.04
        Carbohydrates
      Food # 1 2 3
      Weight (g) 26 28 30
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		2.2
      		0.05
      Glucose (Dextrose) (g) 7.9
      		9.4
      		7.6
      Fructose (g) 9
      		3.5
      		3.7
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0.02
      Galactose (g) --
      		0
      		0
      Starch (g) --
      		0.1
      		1.5
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 26 28 30
      Monounsaturated Fats (g) 0.006
      		0.021
      		0.016
      Polyunsaturated Fats (g) 0.014
      		0.021
      		0.019
      Omega 3s (g)
      (%AI)      		 0.004
      (0%)      		 0
      (0%)      		 0.005
      (0%)
      Omega 6s (g)
      (%AI)      		 0.01
      (0%)      		 0.021
      (0%)      		 0.013
      (0%)
      Omega 3 to Omega 6 Ratio 0.36
      		0
      		0.39
      Omega 6 to Omega 3 Ratio 2.79
      		--
      		2.59
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.004
      (0%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.01
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0.002
      Capric Acid (10:0) (g) 0
      		0
      		0.002
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0.001
      		0
      		0
      Palmitic Acid (16:0) (g) 0.015
      		0.005
      		0.009
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.003
      		0
      		0.013
      Arachidic Acid (20:0) (g) 0.001
      		0
      		0
      Behenic Acid (22:0) (g) 0.001
      		0
      		0
      Lignoceric Acid (24:0) (g) 0.001
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0.012
      cis-Palmitoleic Acid (16:1 cis) (g) 0
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      		0
      Oleic Acid (18:1) (g) 0.006
      		0.021
      		0.004
      c-Oleic Acid (18:1 cis) (g) 0.006
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.01
      		0.021
      		0.013
      Conjugated Linoleic Acid (CLAs) (g) 0
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.004
      		0
      		0.005
      Octadecatrienoic Acid (mixed) (g) 0
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		--
      		--
      t-Monoenoic Fats (g) 0
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 26 28 30
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 13
      (2%)      		 8
      (1%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 18
      (1%)      		 12
      (1%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 30
      (1%)      		 20
      (1%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 24
      (1%)      		 15
      (1%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 4
      (1%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 18
      (2%)      		 16
      (2%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 21
      (2%)      		 15
      (1%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 5
      (2%)      		 8
      (3%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 22
      (1%)      		 17
      (1%)
      Conditional  
      Arginine (mg) --
      		19
      		11
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 5
      (2%)      		 3
      (1%)
      Glycine (mg) --
      		20
      		14
      Proline (mg) --
      		233
      		39
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 11
      (1%)      		 6
      (1%)
      Non-Essential  
      Alanine (mg) --
      		31
      		20
      Aspartic acid (mg) --
      		266
      		240
      Betaine (mg) --
      		0.09
      		0.12
      Glutamic acid (mg) --
      		53
      		34
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		25
      		18
      Data Source
      Raisins
      USDA Food Data Central Standard Release (Common)
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.