Nutrition Comparison Tool
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Raisins
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raisins 1 cup (not packed) (x1) 22% DV 434 calories
  • Grapes 1 cup (x1) 3% DV 62 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raisins 1 cup (not packed) (x1) 0% DV 0.36g
  • Grapes 1 cup (x1) 0% DV 0.32g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raisins 1 cup (not packed) (x1) 42% DV 115g
  • Grapes 1 cup (x1) 6% DV 15.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raisins 1 cup (not packed) (x1) 10% DV 4.8g
  • Grapes 1 cup (x1) 1% DV 0.58g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raisins 1 cup (not packed) (x1) 0% DV 0mg
  • Grapes 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raisins 1 cup (not packed) (x1) 1% DV 0.14g
  • Grapes 1 cup (x1) 1% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raisins 1 cup (not packed) (x1) 23% DV 6.5g
  • Grapes 1 cup (x1) 3% DV 0.83g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raisins 1 cup (not packed) (x1) 189% DV 94.5g
  • Grapes 1 cup (x1) 30% DV 15g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raisins 1 cup (not packed) (x1) 14% DV 2.6mg
  • Grapes 1 cup (x1) 1% DV 0.27mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raisins 1 cup (not packed) (x1) 7% DV 89.9mg
  • Grapes 1 cup (x1) 1% DV 12.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raisins 1 cup (not packed) (x1) 23% DV 1078.8mg
  • Grapes 1 cup (x1) 4% DV 175.7mg
Comparison Table

Table Legend

  1. Raisins
  2. Grapes
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 145 92
Calories
(%DV)		 434
(22%)		 62
(3%)
Fat (g)
(%DV)		 0.36
(0%)		 0.32
(0%)
Protein (g)
(%DV)		 4.8
(10%)		 0.58
(1%)
Carbohydrate (g)
(%DV)		 115
(42%)		 15.8
(6%)
Sugars (g)
(%DV)		 94.5
(189%)		 15
(30%)
Fiber (g)
(%DV)		 6.5
(23%)		 0.83
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.14
(1%)		 0.1
(1%)
Net-Carbs (g) 108.5
15
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 145 92
Calcium (mg)
(%DV)		 89.9
(7%)		 12.9
(1%)
Iron, Fe (mg)
(%DV)		 2.6
(14%)		 0.27
(1%)
Potassium, K (mg)
(%DV)		 1078.8
(23%)		 175.7
(4%)
Magnesium (mg)
(%DV)		 52.2
(12%)		 4.6
(1%)
Phosphorus, P (mg)
(%DV)		 142.1
(11%)		 9.2
(1%)
Sodium (mg)
(%DV)		 37.7
(2%)		 1.8
(0%)
Zinc, Zn (mg)
(%DV)		 0.52
(5%)		 0.04
(0%)
Copper, Cu (mg)
(%DV)		 0.39
(44%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.41
(18%)		 0.66
(29%)
Selenium, Se (mcg)
(%DV)		 0.87
(2%)		 0.09
(0%)
Fluoride, F (mcg)
(%AI)		 339.2
(8%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 2.5
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 145 92
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 4.6
(1%)
Vitamin C (mg)
(%DV)		 3.3
(4%)		 3.7
(4%)
Thiamin (B1) (mg)
(%DV)		 0.15
(13%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.18
(14%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 1.1
(7%)		 0.28
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0.25
(15%)		 0.1
(6%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 7.3
(2%)		 3.7
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.3
(2%)		 3.7
(1%)
Folate DFE (mcg)
(%)		 7.3
(2%)		 3.7
(1%)
Choline (mg)
(%DV)		 16.1
(3%)		 5.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 54.3
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0.92
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 92
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
66.2
Vitamin E (mg)
(%DV)		 0.17
(1%)		 0.17
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.1
(4%)		 13.4
(11%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 145 92
Water (g) 22.4
74.8
Ash (g) 2
0.52
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -17.7
-3.37
  Carbohydrates
Food # 1 2
Weight (g) 145 92
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
Glucose (Dextrose) (g) 44.2
--
Fructose (g) 50.3
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 145 92
Monounsaturated Fats (g) 0.035
0.013
Polyunsaturated Fats (g) 0.077
0.094
Omega 3s (g)
(%AI)		 0.02
(1%)		 0.022
(1%)
Omega 6s (g)
(%AI)		 0.057
(0%)		 0.073
(0%)
Omega 3 to Omega 6 Ratio 0.36
0.3
Omega 6 to Omega 3 Ratio 2.79
3.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.02
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.057
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) 0
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.01
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.001
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0.001
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.006
0.003
Pentadecanoic Acid (15:0) (g) 0.003
--
Palmitic Acid (16:0) (g) 0.081
0.09
Margaric Acid (17:0) (g) 0.001
--
Stearic Acid (18:0) (g) 0.019
0.012
Arachidic Acid (20:0) (g) 0.004
--
Behenic Acid (22:0) (g) 0.006
--
Lignoceric Acid (24:0) (g) 0.003
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.001
0
cis-Palmitoleic Acid (16:1 cis) (g) 0.001
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 0.033
0.013
c-Oleic Acid (18:1 cis) (g) 0.032
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.057
0.073
Conjugated Linoleic Acid (CLAs) (g) 0
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.02
0.022
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
--
Trans Fats  
t-Polyenoic Fats (g) 0
--
t-Monoenoic Fats (g) 0.001
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
t-Oleic Acid (18:1 t) (g) 0.001
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 145 92
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 21
(3%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 5
(0%)
Leucine (mg)
(%RDI)		 --
(--%)		 12
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 13
(1%)
Methionine (mg)
(%RDI)		 --
(--%)		 19
(3%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 12
(1%)
Threonine (mg)
(%RDI)		 --
(--%)		 16
(1%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 3
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 16
(1%)
Conditional  
Arginine (mg) --
42
Cystine (mg)
(%RDI)		 --
(--%)		 9
(3%)
Glycine (mg) --
17
Proline (mg) --
19
Tyrosine (mg)
(%RDI)		 --
(--%)		 10
(1%)
Non-Essential  
Alanine (mg) --
24
Aspartic acid (mg) --
71
Betaine (mg) --
--
Glutamic acid (mg) --
121
Hydroxyproline (mg) --
--
Serine (mg) --
28
Data Source
Raisins
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Grapes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.