Nutrition Comparison Tool

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Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams (x1) 3% DV 53 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams (x1) 0% DV 0.12g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams (x1) 5% DV 12.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams (x1) 1% DV 0.36g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams (x1) 0% DV 0.01g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams (x1) 1% DV 0.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams (x1) 20% DV 10g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams (x1) 2% DV 0.31mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams (x1) 1% DV 13mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams (x1) 3% DV 130mg
Comparison Table

Table Legend

  1. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
53
(3%)
Fat (g)
(%DV)
0.12
(0%)
Protein (g)
(%DV)
0.36
(1%)
Carbohydrate (g)
(%DV)
12.9
(5%)
Sugars (g)
(%DV)
10
(20%)
Fiber (g)
(%DV)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.01
(0%)
Net-Carbs (g) 12.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
13
(1%)
Iron, Fe (mg)
(%DV)
0.31
(2%)
Potassium, K (mg)
(%DV)
130
(3%)
Magnesium (mg)
(%DV)
12
(3%)
Phosphorus, P (mg)
(%DV)
8
(1%)
Sodium (mg)
(%DV)
2
(0%)
Zinc, Zn (mg)
(%DV)
0.11
(1%)
Copper, Cu (mg)
(%DV)
0.07
(8%)
Manganese (mg)
(%DV)
0.5
(22%)
Selenium, Se (mcg)
(%DV)
0.1
(0%)
Fluoride, F (mcg)
(%AI)
5.5
(0%)
Molybdenum (mcg) --
Iodine, I (mcg) 0.2
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
43.8
(49%)
Thiamin (B1) (mg)
(%DV)
0.06
(5%)
Riboflavin (B2) (mg)
(%DV)
0.02
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.06
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
18
(5%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
18
(5%)
Folate DFE (mcg)
(%)
18
(5%)
Choline (mg)
(%DV)
3.3
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
3
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 5
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.02
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
0.3
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 100
Water (g) 86.4
Ash (g) 0.28
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -2.75
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 1.5
Glucose (Dextrose) (g) 4.7
Fructose (g) 3.8
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (g) 0.014
Polyunsaturated Fats (g) 0.042
Omega 3s (g)
(%AI)
0.018
(1%)
Omega 6s (g)
(%AI)
0.024
(0%)
Omega 3 to Omega 6 Ratio 0.75
Omega 6 to Omega 3 Ratio 1.33
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.005
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.003
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.012
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.024
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.018
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.