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Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted 3 oz (x1) 10% DV 197 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted 3 oz (x1) 15% DV 11.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted 3 oz (x1) 44% DV 22.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted 3 oz (x1) 26% DV 77.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted 3 oz (x1) 4% DV 0.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted 3 oz (x1) 1% DV 12.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted 3 oz (x1) 6% DV 293.3mg
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Table Legend

  1. Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
197
(10%)
Fat (g)
(%DV)
11.4
(15%)
Protein (g)
(%DV)
22.1
(44%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
77.4
(26%)
Saturated Fats (g)
(%DV)
3.9
(20%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
12.8
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
293.3
(6%)
Magnesium (mg)
(%DV)
18.7
(4%)
Phosphorus, P (mg)
(%DV)
205.7
(16%)
Sodium (mg)
(%DV)
68.9
(3%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
22.4
(41%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
3.4
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
6.3
(40%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
76.8
(14%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
Retinol (μg) 3.4
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
11.9
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.5
(3%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.5
Vitamin D (IU)
(%DV)
18.7
(2%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 51.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.58
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 4946
Polyunsaturated Fats (mg) 2074
Omega 3s (mg)
(%AI)
82
(5%)
Omega 6s (mg)
(%AI)
1909
(11%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.4
18:3 n-3 c,c,c (ALA) (mg) 70
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 10
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) 13
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 7
12:0 (mg) 6
13:0 (mg) ~
14:0 (mg) 140
15:0 (mg) 5
16:0 (mg) 2442
17:0 (mg) 40
18:0 (mg) 1261
20:0 (mg) 17
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 2
15:1 (mg) 0
16:1 undifferentiated (mg) 242
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 4621
18:1 c (mg) 4554
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 82
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) ~
18:2 undiff (mg) 1836
18:2 n-6 c,c (mg) 1823
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 71
18:3 n-6 c,c,c (mg) 3
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 71
20:3 undifferentiated (mg) 6
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 77
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 66
16:1 t (mg) ~
18:1 t (mg) 66
22:1 t (mg) ~
18:2 t not further def. (mg) 13
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 3
Tryptophan (mg)
(%RDI)
263
(94%)
Threonine (mg)
(%RDI)
971
(92%)
Isoleucine (mg)
(%RDI)
1045
(75%)
Leucine (mg)
(%RDI)
1816
(67%)
Lysine (mg)
(%RDI)
1963
(93%)
Methionine (mg)
(%RDI)
605
(83%)
Cystine (mg)
(%RDI)
249
(87%)
Phenylalanine (mg)
(%RDI)
917
(105%)
Tyrosine (mg)
(%RDI)
875
(100%)
Valine (mg)
(%RDI)
1116
(61%)
Arginine (mg) 1422
Histidine (mg)
(%RDI)
898
(128%)
Alanine (mg) 1264
Aspartic acid (mg) 2065
Glutamic acid (mg) 3372
Glycine (mg) 998
Proline (mg) 893
Serine (mg) 921
Hydroxyproline (mg) 77
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