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Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw 3 oz (x1) 5% DV 101 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw 3 oz (x1) 3% DV 2.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw 3 oz (x1) 37% DV 18.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw 3 oz (x1) 19% DV 56.1mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw 3 oz (x1) 4% DV 0.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw 3 oz (x1) 1% DV 10.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw 3 oz (x1) 6% DV 279.7mg
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Table Legend

  1. Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
101
(5%)
Fat (g)
(%DV)
2.5
(3%)
Protein (g)
(%DV)
18.4
(37%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
56.1
(19%)
Saturated Fats (g)
(%DV)
0.8
(4%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
10.2
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
279.7
(6%)
Magnesium (mg)
(%DV)
17.8
(4%)
Phosphorus, P (mg)
(%DV)
190.4
(15%)
Sodium (mg)
(%DV)
76.5
(3%)
Zinc, Zn (mg)
(%DV)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
18.1
(33%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(37%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
5.3
(33%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
63.2
(11%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
Retinol (μg) 2.6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
7.7
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
0.3
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.3
Vitamin D (IU)
(%DV)
9.4
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 63.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.56
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1032
Polyunsaturated Fats (mg) 514
Omega 3s (mg)
(%AI)
14
(1%)
Omega 6s (mg)
(%AI)
443
(3%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.65
18:3 n-3 c,c,c (ALA) (mg) 12
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 3
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 25
15:0 (mg) 0
16:0 (mg) 496
17:0 (mg) 5
18:0 (mg) 254
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 59
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 956
18:1 c (mg) 947
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 17
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) ~
18:2 undiff (mg) 428
18:2 n-6 c,c (mg) 428
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 12
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 15
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 57
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 9
16:1 t (mg) ~
18:1 t (mg) 9
22:1 t (mg) ~
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
219
(78%)
Threonine (mg)
(%RDI)
809
(77%)
Isoleucine (mg)
(%RDI)
871
(62%)
Leucine (mg)
(%RDI)
1515
(55%)
Lysine (mg)
(%RDI)
1637
(78%)
Methionine (mg)
(%RDI)
505
(69%)
Cystine (mg)
(%RDI)
207
(72%)
Phenylalanine (mg)
(%RDI)
765
(87%)
Tyrosine (mg)
(%RDI)
729
(83%)
Valine (mg)
(%RDI)
931
(51%)
Arginine (mg) 1186
Histidine (mg)
(%RDI)
749
(107%)
Alanine (mg) 1054
Aspartic acid (mg) 1722
Glutamic acid (mg) 2812
Glycine (mg) 832
Proline (mg) 745
Serine (mg) 768
Hydroxyproline (mg) 65
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