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Nutrition Facts Comparison Tool

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Roasted Pork Tenderloin
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Pork Tenderloin 3 oz (x1) 6% DV 122 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Pork Tenderloin 3 oz (x1) 5% DV 3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Pork Tenderloin 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Pork Tenderloin 3 oz (x1) 44% DV 22.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Pork Tenderloin 3 oz (x1) 21% DV 62.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Pork Tenderloin 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Pork Tenderloin 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Pork Tenderloin 3 oz (x1) 5% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Pork Tenderloin 3 oz (x1) 0% DV 5.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Pork Tenderloin 3 oz (x1) 8% DV 357.8mg

Table Legend

  1. Roasted Pork Tenderloin
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
122
(6%)
Fat (g)
(%DV)
3
(5%)
Protein (g)
(%DV)
22.2
(44%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
62.1
(21%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
5.1
(0%)
Iron, Fe (mg)
(%DV)
1
(5%)
Potassium, K (mg)
(%DV)
357.8
(8%)
Magnesium (mg)
(%DV)
24.7
(6%)
Phosphorus, P (mg)
(%DV)
227
(18%)
Sodium (mg)
(%DV)
48.4
(2%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
32.5
(59%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(67%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
6.3
(39%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.6
(37%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
75.6
(14%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.2
Vitamin D (IU)
(%DV)
8.5
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 59
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.03
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1134
Polyunsaturated Fats (mg) 430
Omega 3s (mg)
(%AI)
11
(1%)
Omega 6s (mg)
(%AI)
371
(2%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.54
18:3 n-3 c,c,c (ALA) (mg) 11
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 10
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 33
15:0 (mg) 0
16:0 (mg) 625
17:0 (mg) 9
18:0 (mg) 349
20:0 (mg) 1
22:0 (mg) 0
24:0 (mg) ~
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 68
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 1049
18:1 c (mg) 1031
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 17
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 360
18:2 n-6 c,c (mg) 349
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 11
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 11
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 48
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 18
16:1 t (mg) ~
18:1 t (mg) 18
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) 10
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 4
Tryptophan (mg)
(%RDI)
234
(83%)
Threonine (mg)
(%RDI)
999
(95%)
Isoleucine (mg)
(%RDI)
1095
(78%)
Leucine (mg)
(%RDI)
1895
(69%)
Lysine (mg)
(%RDI)
2063
(98%)
Methionine (mg)
(%RDI)
613
(84%)
Cystine (mg)
(%RDI)
257
(89%)
Phenylalanine (mg)
(%RDI)
935
(107%)
Tyrosine (mg)
(%RDI)
847
(97%)
Valine (mg)
(%RDI)
1162
(64%)
Arginine (mg) 1480
Histidine (mg)
(%RDI)
961
(137%)
Alanine (mg) 1306
Aspartic acid (mg) 2176
Glutamic acid (mg) 3550
Glycine (mg) 1002
Proline (mg) 899
Serine (mg) 961
Hydroxyproline (mg) 57
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