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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised 1 chop (x1) 11% DV 230 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised 1 chop (x1) 8% DV 5.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised 1 chop (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised 1 chop (x1) 82% DV 41.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised 1 chop (x1) 32% DV 95.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised 1 chop (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised 1 chop (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised 1 chop (x1) 7% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised 1 chop (x1) 1% DV 10.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised 1 chop (x1) 8% DV 363.2mg
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Table Legend

  1. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
~ = missing data
  Macronutrients
Food # 1
Weight (g) 135
Calories
(%DV)
230
(11%)
Fat (g)
(%DV)
5.9
(8%)
Protein (g)
(%DV)
41.2
(82%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
95.9
(32%)
Saturated Fats (g)
(%DV)
2.2
(11%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 135
Calcium (mg)
(%DV)
10.8
(1%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
363.2
(8%)
Magnesium (mg)
(%DV)
31.1
(7%)
Phosphorus, P (mg)
(%DV)
310.5
(25%)
Sodium (mg)
(%DV)
90.5
(4%)
Zinc, Zn (mg)
(%DV)
3.2
(29%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
56.8
(103%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 135
Vitamin A, RAE (μg)
(%DV)
2.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(61%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
13.9
(87%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.8
(45%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
141.6
(26%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
Retinol (μg) 2.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
8.1
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
1.2
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.2
Vitamin D (IU)
(%DV)
48.6
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 135
Water (g) 87.9
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 23.07
  Carbohydrates
Food # 1
Weight (g) 135
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 135
Monounsaturated Fats (mg) 2611
Polyunsaturated Fats (mg) 744
Omega 3s (mg)
(%AI)
26
(2%)
Omega 6s (mg)
(%AI)
657
(4%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.63
18:3 n-3 c,c,c (ALA) (mg) 22
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 1
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 7
12:0 (mg) 5
13:0 (mg) ~
14:0 (mg) 80
15:0 (mg) 3
16:0 (mg) 1370
17:0 (mg) 15
18:0 (mg) 745
20:0 (mg) 11
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 162
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 2410
18:1 c (mg) 2390
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 39
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) ~
18:2 undiff (mg) 632
18:2 n-6 c,c (mg) 632
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 23
18:3 n-6 c,c,c (mg) 1
18:3i (mg) 1
18:4 (mg) 0
20:2 n-6 c,c (mg) 24
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 59
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 20
16:1 t (mg) ~
18:1 t (mg) 20
22:1 t (mg) ~
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 135
Betaine (mg) 6
Tryptophan (mg)
(%RDI)
490
(175%)
Threonine (mg)
(%RDI)
1813
(173%)
Isoleucine (mg)
(%RDI)
1952
(139%)
Leucine (mg)
(%RDI)
3393
(124%)
Lysine (mg)
(%RDI)
3667
(175%)
Methionine (mg)
(%RDI)
1130
(155%)
Cystine (mg)
(%RDI)
464
(162%)
Phenylalanine (mg)
(%RDI)
1713
(196%)
Tyrosine (mg)
(%RDI)
1634
(187%)
Valine (mg)
(%RDI)
2086
(115%)
Arginine (mg) 2657
Histidine (mg)
(%RDI)
1677
(240%)
Alanine (mg) 2361
Aspartic acid (mg) 3856
Glutamic acid (mg) 6298
Glycine (mg) 1863
Proline (mg) 1667
Serine (mg) 1721
Hydroxyproline (mg) 144
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