Nutrition Comparison Tool
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Cured Bacon (Unprepared)
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Unprepared Turkey Bacon
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cured Bacon (Unprepared) 1 slice raw (x1) 6% DV 110 calories
  • Unprepared Turkey Bacon 1 oz (x1) 3% DV 64 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cured Bacon (Unprepared) 1 slice raw (x1) 13% DV 10.4g
  • Unprepared Turkey Bacon 1 oz (x1) 6% DV 4.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cured Bacon (Unprepared) 1 slice raw (x1) 0% DV 0g
  • Unprepared Turkey Bacon 1 oz (x1) 0% DV 0.54g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cured Bacon (Unprepared) 1 slice raw (x1) 8% DV 3.8g
  • Unprepared Turkey Bacon 1 oz (x1) 9% DV 4.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cured Bacon (Unprepared) 1 slice raw (x1) 6% DV 18.5mg
  • Unprepared Turkey Bacon 1 oz (x1) 8% DV 24.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cured Bacon (Unprepared) 1 slice raw (x1) 18% DV 3.5g
  • Unprepared Turkey Bacon 1 oz (x1) 6% DV 1.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cured Bacon (Unprepared) 1 slice raw (x1) 0% DV 0g
  • Unprepared Turkey Bacon 1 oz (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cured Bacon (Unprepared) 1 slice raw (x1) 0% DV 0.1g
  • Unprepared Turkey Bacon 1 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cured Bacon (Unprepared) 1 slice raw (x1) 1% DV 0.11mg
  • Unprepared Turkey Bacon 1 oz (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cured Bacon (Unprepared) 1 slice raw (x1) 0% DV 1.7mg
  • Unprepared Turkey Bacon 1 oz (x1) 2% DV 22.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cured Bacon (Unprepared) 1 slice raw (x1) 1% DV 56.3mg
  • Unprepared Turkey Bacon 1 oz (x1) 2% DV 98.9mg
Comparison Table

Table Legend

  1. Cured Bacon (Unprepared)
  2. Unprepared Turkey Bacon
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 110
(6%)		 64
(3%)
Fat (g)
(%DV)		 10.4
(13%)		 4.8
(6%)
Protein (g)
(%DV)		 3.8
(8%)		 4.5
(9%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0.54
(0%)
Sugars (g)
(%DV)		 0.1
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 --
(--%)
Cholesterol (mg)
(%DV)		 18.5
(6%)		 24.4
(8%)
Saturated Fats (g)
(%DV)		 3.5
(18%)		 1.3
(6%)
Net-Carbs (g) 0
0.54
Trans Fatty Acids (g) 0.04
0.05
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 1.7
(0%)		 22.7
(2%)
Iron, Fe (mg)
(%DV)		 0.11
(1%)		 0.4
(2%)
Potassium, K (mg)
(%DV)		 56.3
(1%)		 98.9
(2%)
Magnesium (mg)
(%DV)		 3.6
(1%)		 4.5
(1%)
Phosphorus, P (mg)
(%DV)		 46.5
(4%)		 62.9
(5%)
Sodium (mg)
(%DV)		 210.3
(9%)		 303.1
(13%)
Zinc, Zn (mg)
(%DV)		 0.32
(3%)		 0.72
(7%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 5.6
(10%)		 4.5
(8%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 3.1
(0%)		 2.8
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0.08
(6%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.07
(5%)
Niacin (B3) (mg)
(%DV)		 1.1
(7%)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.16
(3%)		 0.19
(4%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.07
(4%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 2.8
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 0
(0%)		 2.8
(1%)
Folate DFE (mcg)
(%)		 0
(0%)		 --
(--%)
Choline (mg)
(%DV)		 13.4
(2%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.14
(6%)		 0.34
(14%)
Retinol (mcg) 3.1
2.8
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 10.4 9.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.12
(1%)		 0.03
(0%)
Vitamin D (mcg)
(%DV)		 0.11
(1%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.11
--
Vitamin D (IU)
(%DV)		 4.5
(1%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 13.1
17.5
Ash (g) 0.73
0.97
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 2.29
2.04
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0.67
Glucose (Dextrose) (g) 0.1
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 4.458
1.764
Polyunsaturated Fats (g) 1.612
1.332
Omega 3s (g)
(%AI)		 0.062
(4%)		 0.071
(4%)
Omega 6s (g)
(%AI)		 1.469
(9%)		 1.204
(7%)
Omega 3 to Omega 6 Ratio 0.04
0.06
Omega 6 to Omega 3 Ratio 23.75
16.92
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.061
(4%)		 0.068
(4%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0.002
Docosapentaenoic Acid (DPA) (g) 0.006
0.003
Docosahexaenoic Acid (DHA) (g) 0.001
0.002
n-3-Eicosatrienoic Acid (20:3) (g) 0.008
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.4
1.19
gamma-Linolenic Acid (GLA) (g) 0.001
0.003
c-c-n6-Eicosadienoic Acid (g) 0.059
0.008
DHG-linolenic acid (DGLA) (g) 0.01
0.004
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.001
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.001
0
Capric Acid (10:0) (g) 0.009
0.001
Lauric Acid (12:0) (g) 0.008
0.007
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.13
0.041
Pentadecanoic Acid (15:0) (g) 0.004
0.007
Palmitic Acid (16:0) (g) 2.222
0.877
Margaric Acid (17:0) (g) 0.026
0.011
Stearic Acid (18:0) (g) 1.106
0.328
Arachidic Acid (20:0) (g) 0.02
0.005
Behenic Acid (22:0) (g) 0.003
0.002
Lignoceric Acid (24:0) (g) 0.001
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.002
0.006
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.231
0.141
cis-Palmitoleic Acid (16:1 cis) (g) 0.228
0.137
Heptadecenoic Acid (17:1) (g) 0.024
0.007
Oleic Acid (18:1) (g) 4.118
1.586
c-Oleic Acid (18:1 cis) (g) 4.088
1.547
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.081
0.024
Docosenoic Acid (22:1) (g) 0.003
0.001
c-Docosenoic Acid (22:1 c) (g) 0.003
0.001
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.422
1.206
Conjugated Linoleic Acid (CLAs) (g) 0.013
0.006
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.062
0.071
Octadecatrienoic Acid (mixed) (g) 0
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.018
0.005
Eicosatetraenoic Acid 20:4 (g) 0.031
0.03
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.011
0.006
Trans Fats  
t-Polyenoic Fats (g) 0.01
0.01
t-Monoenoic Fats (g) 0.032
0.042
t-Palmitoleic Acid (16:1 t) (g) 0.002
0.003
t-Oleic Acid (18:1 t) (g) 0.029
0.039
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.01
0.01
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) 1
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
92
Serine (mg) --
--
Data Source
Cured Bacon (Unprepared)
USDA Food Data Central Standard Release (Common)
Unprepared Turkey Bacon
USDA Food Data Central Standard Release (Common)