| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 28 | 28 |
| Calories (%DV) |
110
(6%) |
64
(3%) |
| Fat (g) (%DV) |
10.4
(13%) |
4.8
(6%) |
| Protein (g) (%DV) |
3.8
(8%) |
4.5
(9%) |
| Carbohydrate (g) (%DV) |
0
(0%) |
0.5
(0%) |
| Sugars (g) (%DV) |
0.1
(0%) |
~
(~%) |
| Fiber (g) (%DV) |
0
(0%) |
~
(~%) |
| Cholesterol (mg) (%DV) |
18.5
(6%) |
24.4
(8%) |
| Saturated Fats (g) (%DV) |
3.5
(18%) |
1.3
(6%) |
| Net-Carbs (g) |
0
|
0.5
|
| Trans Fatty Acids (g) |
0
|
0.1
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 28 | 28 |
| Calcium (mg) (%DV) |
1.7
(0%) |
22.7
(2%) |
| Iron, Fe (mg) (%DV) |
0.1
(1%) |
0.4
(2%) |
| Potassium, K (mg) (%DV) |
56.3
(1%) |
98.9
(2%) |
| Magnesium (mg) (%DV) |
3.6
(1%) |
4.5
(1%) |
| Phosphorus, P (mg) (%DV) |
46.5
(4%) |
62.9
(5%) |
| Sodium (mg) (%DV) |
210.3
(9%) |
303.1
(13%) |
| Zinc, Zn (mg) (%DV) |
0.3
(3%) |
0.7
(7%) |
| Copper, Cu (mg) (%DV) |
0
(1%) |
0
(2%) |
| Manganese (mg) (%DV) |
0
(0%) |
0
(0%) |
| Selenium, Se (mcg) (%DV) |
5.6
(10%) |
4.5
(8%) |
| Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (mcg) |
~
|
~
|
| Iodine, I (mcg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (mcg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 28 | 28 |
| Vitamin A, RAE (mcg) (%DV) |
3.1
(0%) |
2.8
(0%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
~
(~%) |
| Thiamin (B1) (mg) (%DV) |
0.1
(6%) |
0
(1%) |
| Riboflavin (B2) (mg) (%DV) |
0
(2%) |
0.1
(5%) |
| Niacin (B3) (mg) (%DV) |
1.1
(7%) |
1.1
(7%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.2
(3%) |
0.2
(4%) |
| Vitamin B6 (mg) (%DV) |
0.1
(4%) |
0.1
(4%) |
| Biotin (mcg) |
~
|
~
|
| Folate (B9) (mcg) (%DV) |
0
(0%) |
2.8
(1%) |
| Folic acid (mcg) (%) |
0
(0%) |
~
(~%) |
| Food Folate (mcg) (%) |
0
(0%) |
2.8
(1%) |
| Folate DFE (mcg) (%) |
0
(0%) |
~
(~%) |
| Choline (mg) (%DV) |
13.4
(2%) |
~
(~%) |
| Vitamin B12 (mcg) (%DV) |
0.1
(6%) |
0.3
(14%) |
| Retinol (mcg) |
3.1
|
2.8
|
| Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
| Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
10.4
(0%) |
9.6
(0%) |
| Lycopene (mcg) |
0
|
0
|
| Lut + Zeaxanthin (mcg) |
0
|
0
|
| Vitamin E (mg) (%DV) |
0.1
(1%) |
0
(0%) |
| Vitamin D (mcg) (%DV) |
0.1
(1%) |
~
(~%) |
| Vitamin D2 (mcg) |
~
|
~
|
| Vitamin D3 (mcg) |
0.1
|
~
|
| Vitamin D (IU) (%DV) |
4.5
(1%) |
~
(~%) |
| Vitamin K (mcg) (%DV) |
0
(0%) |
~
(~%) |
| Vitamin K1 (mcg) |
~
|
~
|
| Menaquinone-4 (mcg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 28 | 28 |
| Water (g) |
13.1
|
17.5
|
| Ash (g) |
1
|
1
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
2.29
|
2.04
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 28 | 28 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
0
|
0.7
|
| Glucose (Dextrose) (g) |
0.1
|
~
|
| Fructose (g) |
0
|
~
|
| Lactose (g) |
0
|
~
|
| Maltose (g) |
0
|
~
|
| Galactose (g) |
0
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 28 | 28 |
| Monounsaturated Fats (mg) |
4458
|
1764
|
| Polyunsaturated Fats (mg) |
1612
|
1332
|
| Omega 3s (mg) (%AI) |
77
(5%) |
76
(5%) |
| Omega 6s (mg) (%AI) |
1515
(9%) |
1232
(7%) |
| Omega 3 to Omega 6 Ratio |
0.05
|
0.06
|
| Omega 6 to Omega 3 Ratio |
19.61
|
16.28
|
| 18:3 n-3 c,c,c (ALA) (mg) |
61
|
68
|
| 20:5 n-3 (EPA) (mg) |
1
|
2
|
| 22:5 n-3 (DPA) (mg) |
6
|
3
|
| 22:6 n-3 (DHA) (mg) |
1
|
2
|
| Trans-Polyenoic Fats (mg) |
10
|
10
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
1
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
1
|
0
|
| 10:0 (mg) |
9
|
1
|
| 12:0 (mg) |
8
|
7
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
130
|
41
|
| 15:0 (mg) |
4
|
7
|
| 16:0 (mg) |
2222
|
877
|
| 17:0 (mg) |
26
|
11
|
| 18:0 (mg) |
1106
|
328
|
| 20:0 (mg) |
20
|
5
|
| 22:0 (mg) |
3
|
2
|
| 24:0 (mg) |
1
|
1
|
| 14:1 (mg) |
2
|
6
|
| 15:1 (mg) |
0
|
0
|
| 16:1 undifferentiated (mg) |
231
|
141
|
| 16:1 c (mg) |
228
|
137
|
| 17:1 (mg) |
24
|
7
|
| 18:1 undifferentiated (mg) |
4118
|
1586
|
| 18:1 c (mg) |
4088
|
1547
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
81
|
24
|
| 22:1 undifferentiated (mg) |
3
|
1
|
| 22:1 c (mg) |
3
|
1
|
| 24:1 c (mg) |
0
|
0
|
| 18:2 undiff (mg) |
1422
|
1206
|
| 18:2 n-6 c,c (mg) |
1400
|
1190
|
| 18:2 CLAs (mg) |
13
|
6
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
62
|
71
|
| 18:3 n-6 c,c,c (mg) |
1
|
3
|
| 18:3i (mg) |
0
|
0
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
59
|
8
|
| 20:3 undifferentiated (mg) |
18
|
5
|
| 20:3 n-3 (mg) |
8
|
1
|
| 20:3 n-6 (mg) |
10
|
4
|
| 20:4 undifferentiated (mg) |
31
|
30
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
11
|
6
|
| Trans-Monoenoic Fats (mg) |
32
|
42
|
| 16:1 t (mg) |
2
|
3
|
| 18:1 t (mg) |
29
|
39
|
| 22:1 t (mg) |
0
|
0
|
| 18:2 t not further def. (mg) |
10
|
10
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 28 | 28 |
| Betaine (mg) |
1
|
~
|
| Tryptophan (mg) (%RDI) |
~
(~%) |
~
(~%) |
| Threonine (mg) (%RDI) |
~
(~%) |
~
(~%) |
| Isoleucine (mg) (%RDI) |
~
(~%) |
~
(~%) |
| Leucine (mg) (%RDI) |
~
(~%) |
~
(~%) |
| Lysine (mg) (%RDI) |
~
(~%) |
~
(~%) |
| Methionine (mg) (%RDI) |
~
(~%) |
~
(~%) |
| Cystine (mg) (%RDI) |
~
(~%) |
~
(~%) |
| Phenylalanine (mg) (%RDI) |
~
(~%) |
~
(~%) |
| Tyrosine (mg) (%RDI) |
~
(~%) |
~
(~%) |
| Valine (mg) (%RDI) |
~
(~%) |
~
(~%) |
| Arginine (mg) |
~
|
~
|
| Histidine (mg) (%RDI) |
~
(~%) |
~
(~%) |
| Alanine (mg) |
~
|
~
|
| Aspartic acid (mg) |
~
|
~
|
| Glutamic acid (mg) |
~
|
~
|
| Glycine (mg) |
~
|
~
|
| Proline (mg) |
~
|
~
|
| Serine (mg) |
~
|
~
|
| Hydroxyproline (mg) |
~
|
92
|