Nutrition Comparison Tool

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Bacon (Raw)
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Unprepared Turkey Bacon
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bacon (Raw) 1 slice raw (x1) 6% DV 110 calories
  • Unprepared Turkey Bacon 1 oz (x1) 3% DV 64 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bacon (Raw) 1 slice raw (x1) 13% DV 10.4g
  • Unprepared Turkey Bacon 1 oz (x1) 6% DV 4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bacon (Raw) 1 slice raw (x1) 0% DV 0g
  • Unprepared Turkey Bacon 1 oz (x1) 0% DV 0.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bacon (Raw) 1 slice raw (x1) 8% DV 3.8g
  • Unprepared Turkey Bacon 1 oz (x1) 9% DV 4.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bacon (Raw) 1 slice raw (x1) 6% DV 18.5mg
  • Unprepared Turkey Bacon 1 oz (x1) 8% DV 24.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bacon (Raw) 1 slice raw (x1) 0% DV 0g
  • Unprepared Turkey Bacon 1 oz (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bacon (Raw) 1 slice raw (x1) 0% DV 0.1g
  • Unprepared Turkey Bacon 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bacon (Raw) 1 slice raw (x1) 1% DV 0.1mg
  • Unprepared Turkey Bacon 1 oz (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bacon (Raw) 1 slice raw (x1) 0% DV 1.7mg
  • Unprepared Turkey Bacon 1 oz (x1) 2% DV 22.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bacon (Raw) 1 slice raw (x1) 1% DV 56.3mg
  • Unprepared Turkey Bacon 1 oz (x1) 2% DV 98.9mg
Comparison Table

Table Legend

  1. Bacon (Raw)
  2. Unprepared Turkey Bacon
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
110
(6%)
64
(3%)
Fat (g)
(%DV)
10.4
(13%)
4.8
(6%)
Protein (g)
(%DV)
3.8
(8%)
4.5
(9%)
Carbohydrate (g)
(%DV)
0
(0%)
0.5
(0%)
Sugars (g)
(%DV)
0.1
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
~
(~%)
Cholesterol (mg)
(%DV)
18.5
(6%)
24.4
(8%)
Saturated Fats (g)
(%DV)
3.5
(18%)
1.3
(6%)
Net-Carbs (g) 0
0.5
Trans Fatty Acids (g) 0
0.1
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
1.7
(0%)
22.7
(2%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.4
(2%)
Potassium, K (mg)
(%DV)
56.3
(1%)
98.9
(2%)
Magnesium (mg)
(%DV)
3.6
(1%)
4.5
(1%)
Phosphorus, P (mg)
(%DV)
46.5
(4%)
62.9
(5%)
Sodium (mg)
(%DV)
210.3
(9%)
303.1
(13%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.7
(7%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (mcg)
(%DV)
5.6
(10%)
4.5
(8%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)
3.1
(0%)
2.8
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
0
(0%)
2.8
(1%)
Folic acid (mcg)
(%)
0
(0%)
~
(~%)
Food Folate (mcg)
(%)
0
(0%)
2.8
(1%)
Folate DFE (mcg)
(%)
0
(0%)
~
(~%)
Choline (mg)
(%DV)
13.4
(2%)
~
(~%)
Vitamin B12 (mcg)
(%DV)
0.1
(6%)
0.3
(14%)
Retinol (mcg) 3.1
2.8
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10.4
(0%)
9.6
(0%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D (mcg)
(%DV)
0.1
(1%)
~
(~%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) 0.1
~
Vitamin D (IU)
(%DV)
4.5
(1%)
~
(~%)
Vitamin K (mcg)
(%DV)
0
(0%)
~
(~%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 13.1
17.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 2.29
2.04
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0.7
Glucose (Dextrose) (g) 0.1
~
Fructose (g) 0
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 4458
1764
Polyunsaturated Fats (mg) 1612
1332
Omega 3s (mg)
(%AI)
77
(5%)
76
(5%)
Omega 6s (mg)
(%AI)
1515
(9%)
1232
(7%)
Omega 3 to Omega 6 Ratio 0.05
0.06
Omega 6 to Omega 3 Ratio 19.61
16.28
18:3 n-3 c,c,c (ALA) (mg) 61
68
20:5 n-3 (EPA) (mg) 1
2
22:5 n-3 (DPA) (mg) 6
3
22:6 n-3 (DHA) (mg) 1
2
Trans-Polyenoic Fats (mg) 10
10
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 1
0
6:0 (mg) 0
0
8:0 (mg) 1
0
10:0 (mg) 9
1
12:0 (mg) 8
7
13:0 (mg) ~
~
14:0 (mg) 130
41
15:0 (mg) 4
7
16:0 (mg) 2222
877
17:0 (mg) 26
11
18:0 (mg) 1106
328
20:0 (mg) 20
5
22:0 (mg) 3
2
24:0 (mg) 1
1
14:1 (mg) 2
6
15:1 (mg) 0
0
16:1 undifferentiated (mg) 231
141
16:1 c (mg) 228
137
17:1 (mg) 24
7
18:1 undifferentiated (mg) 4118
1586
18:1 c (mg) 4088
1547
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 81
24
22:1 undifferentiated (mg) 3
1
22:1 c (mg) 3
1
24:1 c (mg) 0
0
18:2 undiff (mg) 1422
1206
18:2 n-6 c,c (mg) 1400
1190
18:2 CLAs (mg) 13
6
18:2 i (mg) ~
~
18:3 undiff (mg) 62
71
18:3 n-6 c,c,c (mg) 1
3
18:3i (mg) 0
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 59
8
20:3 undifferentiated (mg) 18
5
20:3 n-3 (mg) 8
1
20:3 n-6 (mg) 10
4
20:4 undifferentiated (mg) 31
30
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 11
6
Trans-Monoenoic Fats (mg) 32
42
16:1 t (mg) 2
3
18:1 t (mg) 29
39
22:1 t (mg) 0
0
18:2 t not further def. (mg) 10
10
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) 1
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
92
Data Source
Bacon (Raw)
USDA Food Data Central Standard Release (Common)
Unprepared Turkey Bacon
USDA Food Data Central Standard Release (Common)
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