Nutrition Comparison Tool

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      Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (x1) 10% DV 202 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (x1) 15% DV 11.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (x1) 45% DV 22.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (x1) 25% DV 74.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (x1) 21% DV 4.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (x1) 5% DV 0.94mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (x1) 1% DV 17mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (x1) 6% DV 289.8mg
      Comparison Table

      Table Legend

      1. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 85
      Calories
      (%DV)
      202
      (10%)
      Fat (g)
      (%DV)
      11.8
      (15%)
      Protein (g)
      (%DV)
      22.4
      (45%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      74.8
      (25%)
      Saturated Fats (g)
      (%DV)
      4.2
      (21%)
      Net-Carbs (g) 0
      Trans Fatty Acids (g) 0.07
        Minerals
      Food # 1
      Weight (g) 85
      Calcium (mg)
      (%DV)
      17
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.94
      (5%)
      Potassium, K (mg)
      (%DV)
      289.8
      (6%)
      Magnesium (mg)
      (%DV)
      20.4
      (5%)
      Phosphorus, P (mg)
      (%DV)
      187.9
      (15%)
      Sodium (mg)
      (%DV)
      48.4
      (2%)
      Zinc, Zn (mg)
      (%DV)
      2.6
      (24%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      35.7
      (65%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 85
      Vitamin A, RAE (mcg)
      (%DV)
      1.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0.09
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.52
      (43%)
      Riboflavin (B2) (mg)
      (%DV)
      0.25
      (19%)
      Niacin (B3) (mg)
      (%DV)
      5.1
      (32%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.72
      (14%)
      Vitamin B6 (mg)
      (%DV)
      0.46
      (27%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      1.7
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.7
      (0%)
      Folate DFE (mcg)
      (%)
      1.7
      (0%)
      Choline (mg)
      (%DV)
      68.1
      (12%)
      Vitamin B12 (mcg)
      (%DV)
      0.6
      (25%)
      Retinol (mcg) 1.7
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 6
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.11
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.77
      (4%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 0.77
      Vitamin D (IU)
      (%DV)
      32.3
      (4%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 85
      Water (g) 49.8
      Ash (g) 0.87
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 11.06
        Carbohydrates
      Food # 1
      Weight (g) 85
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 85
      Monounsaturated Fats (g) 5.08
      Polyunsaturated Fats (g) 1.291
      Omega 3s (g)
      (%AI)
      0.046
      (3%)
      Omega 6s (g)
      (%AI)
      0.802
      (5%)
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.46
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.034
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.771
      gamma-Linolenic Acid (GLA) (g) 0.001
      c-c-n6-Eicosadienoic Acid (g) 0.03
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0.009
      Lauric Acid (12:0) (g) 0.007
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.145
      Pentadecanoic Acid (15:0) (g) 0.002
      Palmitic Acid (16:0) (g) 2.558
      Margaric Acid (17:0) (g) 0.023
      Stearic Acid (18:0) (g) 1.373
      Arachidic Acid (20:0) (g) 0.012
      Behenic Acid (22:0) (g) 0
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.292
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0.005
      Oleic Acid (18:1) (g) 4.681
      c-Oleic Acid (18:1 cis) (g) 2.946
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.085
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.126
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.046
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.003
      Eicosatetraenoic Acid 20:4 (g) 0.067
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) 0.024
      t-Monoenoic Fats (g) 0.045
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) 0.045
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) 0.024
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 85
      Essential  
      Histidine (mg)
      (%RDI)
      938
      (134%)
      Isoleucine (mg)
      (%RDI)
      1080
      (77%)
      Leucine (mg)
      (%RDI)
      1869
      (68%)
      Lysine (mg)
      (%RDI)
      2055
      (98%)
      Methionine (mg)
      (%RDI)
      606
      (83%)
      Phenylalanine (mg)
      (%RDI)
      926
      (106%)
      Threonine (mg)
      (%RDI)
      1008
      (96%)
      Tryptophan (mg)
      (%RDI)
      249
      (89%)
      Valine (mg)
      (%RDI)
      1183
      (65%)
      Conditional  
      Arginine (mg) 1466
      Cystine (mg)
      (%RDI)
      266
      (93%)
      Glycine (mg) 1056
      Proline (mg) 920
      Tyrosine (mg)
      (%RDI)
      825
      (94%)
      Non-Essential  
      Alanine (mg) 1315
      Aspartic acid (mg) 2150
      Betaine (mg) 3
      Glutamic acid (mg) 3539
      Hydroxyproline (mg) 39
      Serine (mg) 955
      Data Source
      Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
      USDA Food Data Central Standard Release