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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised 3 oz (x1) 9% DV 179 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised 3 oz (x1) 11% DV 8.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised 3 oz (x1) 48% DV 23.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised 3 oz (x1) 20% DV 60.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised 3 oz (x1) 5% DV 0.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised 3 oz (x1) 0% DV 4.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised 3 oz (x1) 7% DV 344.3mg
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Table Legend

  1. Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
179
(9%)
Fat (g)
(%DV)
8.6
(11%)
Protein (g)
(%DV)
23.8
(48%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
60.4
(20%)
Saturated Fats (g)
(%DV)
3.4
(17%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
4.3
(0%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
Potassium, K (mg)
(%DV)
344.3
(7%)
Magnesium (mg)
(%DV)
16.2
(4%)
Phosphorus, P (mg)
(%DV)
147
(12%)
Sodium (mg)
(%DV)
34.9
(1%)
Zinc, Zn (mg)
(%DV)
1.8
(17%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
38.6
(70%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3.4
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3.4
(1%)
Folate DFE (μg)
(%)
3.4
(1%)
Choline (mg)
(%DV)
81.6
(15%)
Vitamin B12 (μg)
(%DV)
0.4
(16%)
Retinol (μg) 1.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
5.1
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.8
(4%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.8
Vitamin D (IU)
(%DV)
29.8
(4%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 52.9
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.34
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 4123
Polyunsaturated Fats (mg) 621
Omega 3s (mg)
(%AI)
17
(1%)
Omega 6s (mg)
(%AI)
561
(3%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 9
12:0 (mg) 9
13:0 (mg) ~
14:0 (mg) 119
15:0 (mg) ~
16:0 (mg) 2083
17:0 (mg) ~
18:0 (mg) 1097
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 306
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3732
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 77
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 561
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 17
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 34
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 3
Tryptophan (mg)
(%RDI)
302
(108%)
Threonine (mg)
(%RDI)
1085
(103%)
Isoleucine (mg)
(%RDI)
1113
(79%)
Leucine (mg)
(%RDI)
1906
(70%)
Lysine (mg)
(%RDI)
2136
(102%)
Methionine (mg)
(%RDI)
629
(86%)
Cystine (mg)
(%RDI)
303
(105%)
Phenylalanine (mg)
(%RDI)
949
(108%)
Tyrosine (mg)
(%RDI)
828
(95%)
Valine (mg)
(%RDI)
1289
(71%)
Arginine (mg) 1476
Histidine (mg)
(%RDI)
949
(136%)
Alanine (mg) 1384
Aspartic acid (mg) 2203
Glutamic acid (mg) 3719
Glycine (mg) 1128
Proline (mg) 955
Serine (mg) 981
Hydroxyproline (mg) ~
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