Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 159 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 5.4g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 52% DV 25.9g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 27% DV 79.9mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) ~% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 7% DV 1.2mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 0% DV 4.3mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 3 oz (x1) 8% DV 383.3mg
Add

Table Legend

  1. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
159
(8%)
Fat (g)
(%DV)
5.4
(7%)
Protein (g)
(%DV)
25.9
(52%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
79.9
(27%)
Saturated Fats (g)
(%DV)
1.9
(10%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
4.3
(0%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
383.3
(8%)
Magnesium (mg)
(%DV)
30.6
(7%)
Phosphorus, P (mg)
(%DV)
250.8
(20%)
Sodium (mg)
(%DV)
55.3
(2%)
Zinc, Zn (mg)
(%DV)
2.5
(23%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
43.9
(80%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
Thiamin (B1) (mg)
(%DV)
0.8
(70%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
5.1
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
5.1
(1%)
Folate DFE (μg)
(%)
5.1
(1%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.9
(35%)
Retinol (μg) 1.7
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
6
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 53
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 13
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 2193
Polyunsaturated Fats (mg) 476
Omega 3s (mg)
(%AI)
9
(1%)
Omega 6s (mg)
(%AI)
417
(2%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 49
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) 9
12:0 (mg) 9
13:0 (mg) ~
14:0 (mg) 60
15:0 (mg) ~
16:0 (mg) 1165
17:0 (mg) ~
18:0 (mg) 629
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 162
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1964
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 43
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 417
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 9
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 34
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
328
(117%)
Threonine (mg)
(%RDI)
1181
(112%)
Isoleucine (mg)
(%RDI)
1210
(86%)
Leucine (mg)
(%RDI)
2075
(76%)
Lysine (mg)
(%RDI)
2326
(111%)
Methionine (mg)
(%RDI)
684
(94%)
Cystine (mg)
(%RDI)
330
(115%)
Phenylalanine (mg)
(%RDI)
1032
(118%)
Tyrosine (mg)
(%RDI)
901
(103%)
Valine (mg)
(%RDI)
1403
(77%)
Arginine (mg) 1607
Histidine (mg)
(%RDI)
1033
(148%)
Alanine (mg) 1506
Aspartic acid (mg) 2399
Glutamic acid (mg) 4048
Glycine (mg) 1227
Proline (mg) 1039
Serine (mg) 1068
Hydroxyproline (mg) ~
feedback