Nutrition Comparison Tool
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Cooked Bacon (Pan-Fried)
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Bacon, meatless
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Beef And Pork Baloney (Bologna)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 1 slice (x1) 3% DV 54 calories
  • Bacon, meatless 1 cup (x1) 22% DV 445 calories
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 15% DV 308 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 1 slice (x1) 5% DV 4g
  • Bacon, meatless 1 cup (x1) 54% DV 42.5g
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 32% DV 24.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 1 slice (x1) 0% DV 0.2g
  • Bacon, meatless 1 cup (x1) 3% DV 7.6g
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 2% DV 5.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 1 slice (x1) 8% DV 3.9g
  • Bacon, meatless 1 cup (x1) 34% DV 16.8g
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 30% DV 15.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 1 slice (x1) 4% DV 11.4mg
  • Bacon, meatless 1 cup (x1) 0% DV 0mg
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 20% DV 60mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 1 slice (x1) 7% DV 1.4g
  • Bacon, meatless 1 cup (x1) 33% DV 6.7g
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 47% DV 9.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 1 slice (x1) 0% DV 0g
  • Bacon, meatless 1 cup (x1) 13% DV 3.7g
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 1 slice (x1) 0% DV 0g
  • Bacon, meatless 1 cup (x1) 0% DV 0g
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 9% DV 4.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 1 slice (x1) 1% DV 0.11mg
  • Bacon, meatless 1 cup (x1) 19% DV 3.5mg
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 1 slice (x1) 0% DV 1.3mg
  • Bacon, meatless 1 cup (x1) 3% DV 33.1mg
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 7% DV 85mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Bacon (Pan-Fried) 1 slice (x1) 1% DV 57.4mg
  • Bacon, meatless 1 cup (x1) 5% DV 244.8mg
  • Beef And Pork Baloney (Bologna) 3 (1/2) oz (x1) 7% DV 315mg
Comparison Table

Table Legend

  1. Cooked Bacon (Pan-Fried)
  2. Bacon, meatless
  3. Beef And Pork Baloney (Bologna)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 12 144 100
Calories
(%DV)		 54
(3%)		 445
(22%)		 308
(15%)
Fat (g)
(%DV)		 4
(5%)		 42.5
(54%)		 24.6
(32%)
Protein (g)
(%DV)		 3.9
(8%)		 16.8
(34%)		 15.2
(30%)
Carbohydrate (g)
(%DV)		 0.2
(0%)		 7.6
(3%)		 5.5
(2%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 4.4
(9%)
Fiber (g)
(%DV)		 0
(0%)		 3.7
(13%)		 0
(0%)
Cholesterol (mg)
(%DV)		 11.4
(4%)		 0
(0%)		 60
(20%)
Saturated Fats (g)
(%DV)		 1.4
(7%)		 6.7
(33%)		 9.3
(47%)
Net-Carbs (g) 0.2
3.9
5.5
Trans Fatty Acids (g) 0.02
--
0
  Minerals
Food # 1 2 3
Weight (g) 12 144 100
Calcium (mg)
(%DV)		 1.3
(0%)		 33.1
(3%)		 85
(7%)
Iron, Fe (mg)
(%DV)		 0.11
(1%)		 3.5
(19%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 57.4
(1%)		 244.8
(5%)		 315
(7%)
Magnesium (mg)
(%DV)		 3.6
(1%)		 27.4
(7%)		 17
(4%)
Phosphorus, P (mg)
(%DV)		 44.6
(4%)		 100.8
(8%)		 163
(13%)
Sodium (mg)
(%DV)		 193.7
(8%)		 2109.6
(88%)		 960
(40%)
Zinc, Zn (mg)
(%DV)		 0.35
(3%)		 0.6
(5%)		 2.3
(21%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.15
(17%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0
(0%)		 0.3
(13%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 5.8
(11%)		 10.7
(19%)		 24.6
(45%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 36
(1%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 12 144 100
Vitamin A, RAE (mcg)
(%DV)		 1.3
(0%)		 5.8
(1%)		 25
(3%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.8
(1%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 6.3
(528%)		 0.22
(18%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.69
(53%)		 0.19
(14%)
Niacin (B3) (mg)
(%DV)		 1.2
(8%)		 10.9
(68%)		 2.5
(16%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.16
(3%)		 0.42
(8%)
Vitamin B6 (mg)
(%DV)		 0.06
(4%)		 0.69
(41%)		 0.3
(17%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 60.5
(15%)		 6
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 60.5
(15%)		 6
(2%)
Folate DFE (mcg)
(%)		 0
(0%)		 60.5
(15%)		 6
(2%)
Choline (mg)
(%DV)		 10.3
(2%)		 64.8
(12%)		 65.6
(12%)
Vitamin B12 (mcg)
(%DV)		 0.13
(5%)		 0
(0%)		 1.8
(76%)
Retinol (mcg) 1.3
0
25
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 76.3
(1%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 4.3 126.7 84
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.05
(0%)		 9.9
(66%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0.05
(0%)		 0
(0%)		 0.8
(4%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.05
--
--
Vitamin D (IU)
(%DV)		 2
(0%)		 0
(0%)		 32
(4%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.3
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 12 144 100
Water (g) 2.7
70.5
51.9
Ash (g) 0.65
6
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.24
5.66
5.28
  Carbohydrates
Food # 1 2 3
Weight (g) 12 144 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 12 144 100
Monounsaturated Fats (g) 1.786
10.217
10.526
Polyunsaturated Fats (g) 0.703
22.235
1.12
Omega 3s (g)
(%AI)		 0.026
(2%)		 2.428
(152%)		 0.055
(3%)
Omega 6s (g)
(%AI)		 0.635
(4%)		 19.809
(117%)		 1.015
(6%)
Omega 3 to Omega 6 Ratio 0.04
0.12
0.05
Omega 6 to Omega 3 Ratio 24.1
8.16
18.45
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.026
(2%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0.003
0
0
Docosahexaenoic Acid (DHA) (g) 0.001
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.004
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.603
--
--
gamma-Linolenic Acid (GLA) (g) 0.001
--
--
c-c-n6-Eicosadienoic Acid (g) 0.026
--
--
DHG-linolenic acid (DGLA) (g) 0.005
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0.001
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0.012
Lauric Acid (12:0) (g) 0
0.353
0.013
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.051
0.235
0.323
Pentadecanoic Acid (15:0) (g) 0.002
--
--
Palmitic Acid (16:0) (g) 0.878
4.385
5.986
Margaric Acid (17:0) (g) 0.012
--
--
Stearic Acid (18:0) (g) 0.423
1.683
2.964
Arachidic Acid (20:0) (g) 0.008
--
--
Behenic Acid (22:0) (g) 0.002
--
--
Lignoceric Acid (24:0) (g) 0
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
--
--
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.089
0
0.598
cis-Palmitoleic Acid (16:1 cis) (g) 0.089
--
--
Heptadecenoic Acid (17:1) (g) 0.012
--
--
Oleic Acid (18:1) (g) 1.649
10.217
9.712
c-Oleic Acid (18:1 cis) (g) 1.637
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.034
0
0.186
Docosenoic Acid (22:1) (g) 0.001
0
0.031
c-Docosenoic Acid (22:1 c) (g) 0.001
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.613
19.809
1.015
Conjugated Linoleic Acid (CLAs) (g) 0.005
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.026
2.428
0.055
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.009
--
--
Eicosatetraenoic Acid 20:4 (g) 0.019
0
0.05
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.006
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.004
--
--
t-Monoenoic Fats (g) 0.013
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.001
--
--
t-Oleic Acid (18:1 t) (g) 0.012
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.004
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 12 144 100
Essential  
Histidine (mg)
(%RDI)		 160
(23%)		 431
(62%)		 646
(92%)
Isoleucine (mg)
(%RDI)		 186
(13%)		 805
(57%)		 809
(58%)
Leucine (mg)
(%RDI)		 324
(12%)		 1316
(48%)		 1385
(51%)
Lysine (mg)
(%RDI)		 350
(17%)		 1047
(50%)		 1499
(71%)
Methionine (mg)
(%RDI)		 108
(15%)		 210
(29%)		 445
(61%)
Phenylalanine (mg)
(%RDI)		 163
(19%)		 880
(101%)		 689
(79%)
Threonine (mg)
(%RDI)		 173
(16%)		 652
(62%)		 770
(73%)
Tryptophan (mg)
(%RDI)		 47
(17%)		 232
(83%)		 214
(76%)
Valine (mg)
(%RDI)		 199
(11%)		 854
(47%)		 927
(51%)
Conditional  
Arginine (mg) 253
1260
1030
Cystine (mg)
(%RDI)		 44
(15%)		 253
(88%)		 209
(73%)
Glycine (mg) 178
681
805
Proline (mg) 159
926
782
Tyrosine (mg)
(%RDI)		 156
(18%)		 576
(66%)		 606
(69%)
Non-Essential  
Alanine (mg) 225
708
966
Aspartic acid (mg) 368
1915
1550
Betaine (mg) 0.93
--
6
Glutamic acid (mg) 601
3498
2718
Hydroxyproline (mg) 14
--
--
Serine (mg) 164
901
714
Data Source
Cooked Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)
Bacon, meatless
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef And Pork Baloney (Bologna)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.